10 Best Natural Remedies To Prevent Dehydration

Dehydration is a condition that occurs more during the summer months, and unless one takes extra precautions it can lead to unnecessary complications. When dehydration sets in the body rapidly loses fluids and essential salts and minerals resulting in weakening of the body.

Up to 75 percent of the American population fall short of the 10 daily cups prescribed by the Institute of Medicine

Dehydration can occur due to exposure to intense heat (harsh sunlight), consuming alcohol in excess, or by performing strenuous activities that make you sweat profusely. Not drinking enough water during the summer months can be another reason for dehydration setting in.  However, in adults, dehydration can be caused due to certain metabolic related imbalances. While drinking plenty of water is one sure way to keep away Dehydration, there are several other home remedies for Dehydration.

Causes and Symptoms of Dehydration

Causes: Fluid loss, over exposure to heat, diarrhea, vomiting, increased urination, chronic diseases like diabetes

Symptoms: Dryness in the mouth, fatigue, dry skin, headache, extreme thirst, irritability

Dehydration can affect any person who is exposed to extreme heat or has had a bout of diarrhea. There are several quick and easy remedies for Dehydration, and here are the 10 best:

10 Natural Remedies To Prevent Dehydration

10. Chinese Skullcap

  • Take two teaspoons of Chinese Skullcap Root powder
  • Mix it in a glass of warm water
  • Add a teaspoon of pure honey
  • Drink this mixture daily for a couple of weeks

Chinese Skullcap, also known as Huang qin in Chinese is a widely used herb in the Chinese system of medicine. It has excellent anti-arthritic and anti-inflammatory properties, apart from being an excellent antioxidant and has been used to treat heart-related ailments. Believed to possess anti-cancer properties it has been recommended for treating bladder and liver cancer. Thanks to its antihistamine Chinese Skullcap is one of the best home remedies for Dehydration.

While the Chinese Skullcap does not cause any adverse side effects, it is not recommended for pregnant women and lactating mothers. It should also not be administered to people with liver and kidney disorders.

“60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine,” – Dr. Roberta Lee.

9. Elderflower

  • Take two teaspoons of dried Elderflower powder
  • Boil a glass of water in a small bowl
  • Add the dried Elderflower powder
  • Allow it to steep for 10 minutes
  • Strain and add a teaspoon of pure honey
  • Drink the decoction daily for a week or 10 days

Elderflower (from Elder plant or Sambucus) belongs to the Adoxaceae family and has been used as a food flavoring agent in various cooking cultures of the world. This herbal flower has been used as medicine in several parts of the world, thanks to its excellent antiseptic properties. Moreover, it also has excellent anti-inflammatory properties and has been recommended for colds, flu, sinus infection and respiratory disorders. Elderflower also helps boost the immune system and helps the body recoup. Elderflower is the best home remedy for Dehydration.

While the Elderflower does not cause any adverse side effects when consumed in recommended doses, it may cause an upset stomach or skin allergies if consumed in large quantities.

8. White Willow Tree Bark

Get Rid Of Dehydration

  • Take two teaspoons of White Willow Bark powder
  • Boil a glass of water in a small bowl
  • Add the White Willow bark powder
  • Allow it to steep for 10 minutes
  • Strain and add a teaspoon of pure honey
  • Drink this tea daily for a week or 10 days




White Willow tree is an excellent natural anti-inflammatory agent and is also a very effective pain killer as it has analgesic properties as well. Moreover it is an excellent antipyretic as well and helps reduce the headache that is caused due to dehydration. Being a natural blood thinner, it enhances the blood circulation as well. White Willow tree bark gives the perfect answer to the question “how to treat Dehydration at home?

White Willow Bark powder does not cause any adverse side effects when consumed in measured quantities. However, excess consumption can lead to stomach upsets, skin rashes, nausea and vomiting.

7. ORS (Oral Rehydration System)

  • Get a packet of ORS (Oral Rehydration System)
  • Open the packet and add the contents to a clean container
  • Add a glass or two of water (don’t add any other liquids)
  • Stir the mixture well and consume daily for 3 to 4 days

ORS or Oral Rehydration System is a readymade packet that contains important salts that are lost normally during acute dehydration. Although this preparation can be made at home by mixing the exact quantities of sugar and salt in the water, mixing other minerals may not be that easy. Hence, it is better to get the ORS packet from the local pharmacy and use it. ORS is one of the easiest and most effective home remedies for Dehydration.

ORS does not cause any side effects and is safe to use on adults and children alike. However, do check the expiry date while purchasing the ORS.

6. Tender Coconut Water

  • Get some fresh Tender Coconut
  • Slice it open and drink the contents
  • You may also eat the tender kernel found within
  • Continue the process two to three times daily for a week or so

Tender coconut water is probably one of the safest home remedies for treating cases of Dehydration. Tender coconut water contains low levels of cholesterol and is very high on nutrition. It is an excellent source of Vitamin C, Calcium, Riboflavin, Manganese, Potassium and Sodium. While Sodium may not be recommended during normal times, while a person is suffering from Dehydration sodium supplementation does a lot of good for the system. Tender coconut water is one of the best home remedies for Dehydration.

Tender coconut water does not cause any adverse side effects and is quite safe to consume. Ensure that fresh tender coconut water is consumed instead of the bottled versions that are available today.