10 Best Natural Remedies To Prevent Dehydration

Dehydration is a condition that occurs more during the summer months, and unless one takes extra precautions it can lead to unnecessary complications. When dehydration sets in the body rapidly loses fluids and essential salts and minerals resulting in weakening of the body.

Up to 75 percent of the American population fall short of the 10 daily cups prescribed by the Institute of Medicine

Dehydration can occur due to exposure to intense heat (harsh sunlight), consuming alcohol in excess, or by performing strenuous activities that make you sweat profusely. Not drinking enough water during the summer months can be another reason for dehydration setting in.  However, in adults, dehydration can be caused due to certain metabolic related imbalances. While drinking plenty of water is one sure way to keep away Dehydration, there are several other home remedies for Dehydration.

Causes and Symptoms of Dehydration

Causes: Fluid loss, over exposure to heat, diarrhea, vomiting, increased urination, chronic diseases like diabetes

Symptoms: Dryness in the mouth, fatigue, dry skin, headache, extreme thirst, irritability

Dehydration can affect any person who is exposed to extreme heat or has had a bout of diarrhea. There are several quick and easy remedies for Dehydration, and here are the 10 best:

10 Natural Remedies To Prevent Dehydration

10. Chinese Skullcap

  • Take two teaspoons of Chinese Skullcap Root powder
  • Mix it in a glass of warm water
  • Add a teaspoon of pure honey
  • Drink this mixture daily for a couple of weeks

Chinese Skullcap, also known as Huang qin in Chinese is a widely used herb in the Chinese system of medicine. It has excellent anti-arthritic and anti-inflammatory properties, apart from being an excellent antioxidant and has been used to treat heart-related ailments. Believed to possess anti-cancer properties it has been recommended for treating bladder and liver cancer. Thanks to its antihistamine Chinese Skullcap is one of the best home remedies for Dehydration.

While the Chinese Skullcap does not cause any adverse side effects, it is not recommended for pregnant women and lactating mothers. It should also not be administered to people with liver and kidney disorders.

“60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine,” – Dr. Roberta Lee.

9. Elderflower

  • Take two teaspoons of dried Elderflower powder
  • Boil a glass of water in a small bowl
  • Add the dried Elderflower powder
  • Allow it to steep for 10 minutes
  • Strain and add a teaspoon of pure honey
  • Drink the decoction daily for a week or 10 days

Elderflower (from Elder plant or Sambucus) belongs to the Adoxaceae family and has been used as a food flavoring agent in various cooking cultures of the world. This herbal flower has been used as medicine in several parts of the world, thanks to its excellent antiseptic properties. Moreover, it also has excellent anti-inflammatory properties and has been recommended for colds, flu, sinus infection and respiratory disorders. Elderflower also helps boost the immune system and helps the body recoup. Elderflower is the best home remedy for Dehydration.

While the Elderflower does not cause any adverse side effects when consumed in recommended doses, it may cause an upset stomach or skin allergies if consumed in large quantities.

8. White Willow Tree Bark

Get Rid Of Dehydration

  • Take two teaspoons of White Willow Bark powder
  • Boil a glass of water in a small bowl
  • Add the White Willow bark powder
  • Allow it to steep for 10 minutes
  • Strain and add a teaspoon of pure honey
  • Drink this tea daily for a week or 10 days




White Willow tree is an excellent natural anti-inflammatory agent and is also a very effective pain killer as it has analgesic properties as well. Moreover it is an excellent antipyretic as well and helps reduce the headache that is caused due to dehydration. Being a natural blood thinner, it enhances the blood circulation as well. White Willow tree bark gives the perfect answer to the question “how to treat Dehydration at home?

White Willow Bark powder does not cause any adverse side effects when consumed in measured quantities. However, excess consumption can lead to stomach upsets, skin rashes, nausea and vomiting.

7. ORS (Oral Rehydration System)

  • Get a packet of ORS (Oral Rehydration System)
  • Open the packet and add the contents to a clean container
  • Add a glass or two of water (don’t add any other liquids)
  • Stir the mixture well and consume daily for 3 to 4 days

ORS or Oral Rehydration System is a readymade packet that contains important salts that are lost normally during acute dehydration. Although this preparation can be made at home by mixing the exact quantities of sugar and salt in the water, mixing other minerals may not be that easy. Hence, it is better to get the ORS packet from the local pharmacy and use it. ORS is one of the easiest and most effective home remedies for Dehydration.

ORS does not cause any side effects and is safe to use on adults and children alike. However, do check the expiry date while purchasing the ORS.

6. Tender Coconut Water

  • Get some fresh Tender Coconut
  • Slice it open and drink the contents
  • You may also eat the tender kernel found within
  • Continue the process two to three times daily for a week or so

Tender coconut water is probably one of the safest home remedies for treating cases of Dehydration. Tender coconut water contains low levels of cholesterol and is very high on nutrition. It is an excellent source of Vitamin C, Calcium, Riboflavin, Manganese, Potassium and Sodium. While Sodium may not be recommended during normal times, while a person is suffering from Dehydration sodium supplementation does a lot of good for the system. Tender coconut water is one of the best home remedies for Dehydration.

Tender coconut water does not cause any adverse side effects and is quite safe to consume. Ensure that fresh tender coconut water is consumed instead of the bottled versions that are available today.

5. Fresh Lime Juice

  • Take a fresh lime and cut in two halves
  • Squeeze out the juice from one-half
  • Add it to a glass of water
  • Mix a teaspoon of pure honey
  • Drink this two to three times daily for a week or so

Fresh lime juice is probably one of the easiest and most effective drinks that can help a person recover from Dehydration. Known as Citrus Aurantifolio in scientific terms, lime has been used by most cultures across the world as a refreshing beverage. It is loaded with Vitamin C and a host of natural antioxidants and helps clear the body of free radicals. It helps rejuvenate the body that is affected due to Dehydration and hastens the recovery process. Fresh lime juice is one of the best home remedies for Dehydration.

While fresh lime juice does not cause any major side effects it may cause GERD or gastroesophageal reflux disorder due to its acidic nature.

4. Epsom Salt Soak

Dehydration Remedies

  • Take three cups of Epsom Salt
  • Tie it up in a soft muslin cloth
  • Fill your bathtub with warm water
  • Tie up the bundled Epsom Salt to the faucet
  • Allow water to pass through the bundle
  • Soak in the bathtub for about 1 hour daily


Epsom Salt is a natural mineral that is sourced from the natural springs that are found abundantly in a place known as Epsom in Surrey County UK. Being rich in magnesium sulphate an Epsom salt soak is very rejuvenating and helps in decreasing the inflammation. It is also the best remedy for fatigue and helps the raw muscles recoup and attain their original tone. An Epsom Salt soak helps absorb nutrients and helps readjust the balance in the body. An Epsom Salt soak is one of the best home remedies for Dehydration.

An Epsom Salt Soak does not cause any adverse side effects and is quite safe. The temperature of the water needs to be adjusted according to personal requirements.

3. Buttermilk + Curry leaves + Mustard

  • Take two glasses of buttermilk (watery)
  • Take a bunch of fresh curry leaves and add them
  • Add a pinch of common salt
  • Add some garnished black mustard
  • Drink two to three times daily for a week

Buttermilk is one of the best rejuvenators that helps a person stricken with Dehydration recover fast. It is one of the best sources of electrolytes that help rehydrate the body quickly. Moreover, buttermilk has a soothing effect on the stomach and gives instant energy.

While eating yoghurt has the same effect, it contains additional calories and takes longer to get digested, while buttermilk is easily absorbed by the body and acts rather quickly. Buttermilk is one of the best natural home remedies for Dehydration. The curry leaves and mustard are added for flavor and taste.

Drinking fresh buttermilk does not cause any adverse side effects. However, consuming large quantities of buttermilk on a long term basis is not recommended as it is packed with calories.

2. Baking Soda + Salt + Sugar

  • Boil 2 glasses of water in a wide-mouthed bowl
  • Set it aside and allow it to cool to room temperature
  • Add a pinch of Baking Soda and a pinch of salt and mix
  • Add one or two teaspoons of sugar
  • Mix well and drink the solution twice daily for a week

This is a DIY or do-it-yourself remedy that is easy to make and quite effective as a remedy for Dehydration. Baking soda or sodium bicarbonate helps in maintaining the pH levels in the body at optimum levels. Baking soda is a natural antacid and helps control acid reflux. It can also reduce inflammation and is a natural energy booster that helps rejuvenate the system and bring it back to normalcy. Baking soda and salt together give the best answer for the question “how to treat dehydration at home?”

While baking soda does not cause any adverse side effects, it should not be consumed in excess as it can cause gastric problems. Salt should not be consumed in excess by people with hypertension as it can trigger the blood pressure.

1. Fresh Fruit and Vegetable Salad

  • Take a couple of slices of fresh watermelon
  • Cut it into small cubes
  • Take a few pieces of cantaloupe (melon) and cut into cubes
  • Cut a piece of fresh papaya into small cubes
  • Make vegetable salad out of cucumber, spinach and tomatoes
  • Squeeze some fresh lime juice and sprinkle a pinch of salt
  • Eat a couple of plates of fruit and vegetable salad daily
  • Continue the process for as long as required

Eating fresh fruits and vegetables as salads is probably one of the easiest and best ways to combat dehydration. Most of the fruits are loaded with minerals and a good choice of Vitamins that do good for the body. Moreover, as dehydration causes the body to lose essential fluids and minerals, eating fresh fruits and vegetables help replace them quickly, thus hastening the recovery process. Fresh fruits and vegetables give the perfect answer to the question “how to hydrate your body naturally?”

Eating fresh fruits and vegetables as salads does not cause any adverse side effects, and is good for health. Chronic diabetics should ensure that they do not include glucose rich fruits.

See a doctor immediately if:

  • There is a sudden drop in the blood pressure
  • You feel extremely tired and experience fatigue
  • Persistent vomiting that does not stop with medication
  • High fever, exceeding 101° F
  • Diarrhea that persists for more than two days