Chronic pain isn’t something to shove under the rug. Ache in any part of your body makes itself known by its searing intensity that hinders daily activities. It drains your energy and concentration too, leaving you wondering how to focus better? The National Center for Health Statistics reveals that chronic ache victimizes 1 in 4 Americans. In numbers, this equates to 76.2 million folks.
When it comes to treating bodily aches, the role of healthy eating cannot be undermined. The medical director of the Bay Area Pain and Wellness Center in Los Gatos, Calif, Dr. Peter Abaci elaborates this.
He points out, “If you stay committed to a good nutrition plan, you may be able to say good-bye to pain.”
To this end, here is a look at ten foods that can help you get rid of all your pains and aches:
10 Foods That Help You Get Rid of Chronic Pain
Cherries are rich in compounds called anthocyanins. These are powerful antioxidants that fight inflammation, which sits at the heart of the pain. Research also indicates that people who eat cherries for their breakfast are able to reduce inflammation by up to 25%.
Anthocyanins also allow these ruby red fruits to inhibit the activity of pain enzymes. This action plan to eliminate pain resembles the way nonsteroidal anti-inflammatory drugs like aspirin work.
In addition to being recommended for easing nausea, ginger helps curb pain too. In fact, it is commonly known as a “wonder root” due to the anti-inflammatory properties it showcases. A study confirms that participants who had ginger extract noted a reduction in their pain. It also concluded that having ginger for pain corresponded with a decrease in pain medication.
The high antioxidant profile of ginger also helps alleviate muscle pain induced by exercise. On top of it, a 2009 study indicated that ginger played a useful role in relieving menstrual pain. Moreover, the study also credited the wonder root to be equally effective as ibuprofen for pain relief.
3. Olive oil
Olive oil is one of the central ingredients of the Mediterranean diet. It is a common observation that people who pursue such a meal plan tend to exhibit lower health concerns. This has piqued the interests of the scientific community, which is digging out the health benefits including pain relief characteristics of olive oil.
Research credits oleocanthal, a natural compound, present in the oil for assisting in keeping inflammation-induced health concerns such as joint ache at bay. Furthermore, olive oil also exhibits a modest amount of vitamin E and K that are potent sources of antioxidants as well. Such a nutrient profile of olive oil makes it a champion in fighting pain.
Salmon is an excellent addition to your diet. It contains omega-3 fatty acids that provide a host of health benefits. These include improving brain health and reducing inflammation, the chief culprit behind ache, and numerous health issues.
Over and above that, salmon is packed with calcitonin. Clinical studies show that calcitonin helps lessen inflammation in joints. In doing so, it can help protect against not only joint pain but also cut down the risk of osteoarthritis.
This citrus fruit boasts high content of a phytochemical, beta-cryptoxanthin, that helps lower the risk of inflammation, and subsequent pain. Beta-cryptoxanthin also aids in diminishing the risk of developing inflammatory health concerns such as rheumatoid arthritis.
Furthermore, oranges are packed with a significant amount of vitamin C that helps strengthen the immune system. This explains the applauded role of vitamin C in preventing a cold. A strong immune system correlates with better resistance of the body to chronic pain. Besides, vitamin C also serves as an antioxidant the neutralizes free radicals that encourage inflammation.
This golden spice has impressed the health industry for the myriad of health benefits that it shows. Turmeric is commended for battling numerous diseases and helping reverse them as well. The herb contains a high dose of curcumin that handles it’s anti-inflammatory affairs.
A study declares that the anti-inflammatory characteristics of curcumin are far more effective than that of over-the-counter medicines like ibuprofen. It also ranks curcumin as the most effective anti-inflammatory compound of the world. Therefore, you shouldn’t overlook the pain relief assistance that you can get from this superfood.
Coffee is a good solution for pain too. However, you should be mindful that it is only helpful in small doses. An excess of caffeine can encourage a headache by itself. Thus, as per the instructions of the National Headache Foundation, coffee consumption should be limited to 200 mg in a day.
What’s more is that coffee assists in relieving muscle pain. Researchers underscore that a moderate amount of coffee can help lessen post-workout pain by nearly 48%. Another study also analyzed the role of caffeine as a pain eliminating adjuvant. It deduced that the need for drugs trimmed by 40% by pairing caffeine with other medication for pain relief.
8. Red grapes
When it comes to pain relief, red grapes are superior to green grapes. This is mainly due to the presence of a chemical compound called resveratrol present in red grapes. Preliminary research suggests that resveratrol bears anti-inflammatories benefits, which is the key to pain reduction.
Lab experiments conducted at the Rush University Medical Center in Chicago showed that resveratrol helped against cartilage damage that is typically caused due to backache. Moreover, a small study also uncovered that regularly eating grapes helps allay pain linked with osteoarthritis.
Yogurt helps with more than just easing digestive discomfort. It is only recently being studied for its pain-fighting potency. Yogurt is reported to ameliorate finger pain and stiffness caused by arthritis. It is packed with good bacteria that are known for minimizing inflammation that culminates in chronic pain. These make the immune system stronger as well.
The microorganism-based composition of yogurt is also known for lessening the pain that is caused as a result of irritable bowel syndrome (IRS). These also work to curb stomach pain. You can squeeze in at least an 8-ounce yogurt container as part of your breakfast and punch chronic pain in the gut.
You can try mint for nipping the chronic pain in the bud as well. Menthol in the peppermint herb helps keep muscle spasms at arm’s length. This is also the reason for the efficacy of peppermint oil in treating IRS. The oil is also a great aid in relieving headaches.
The author of The Green Pharmacy Guide to Healing Foods, Botanist James A. Duke, PhD., suggests having mint tea for chronic pain. He opines, “You could call it herbal aspirin.” You can get the most of peppermint tea by squeezing in a lemon. This helps extract most of the pain-killing chemicals in the plant.