That daily cup of coffee could be doing more for the health of the body then just giving a good pick-me-up. Advocates often tout coffee’s antioxidant properties and brain boosting capabilities. The new batch of scientific evidence brings an even bigger wealth of information and good news for daily coffee drinkers. Below are many good reasons why coffee can be a healthy drink choice.
Top 10 Healthy Reasons to Drink Coffee Every Day
1. Caffeine and Memory
Researchers have found that a single cup of coffee can cause a surge in brain activity. The study also noted that reaction times and memory skills likewise improved compared to those that didn’t have any caffeine at all.
2. Potent Source of Antioxidants
Coffee contains more antioxidants than cocoa and green tea, which are known to have large amounts of antioxidant containment. Studies have proven that coffee beans are a primary source of healthful antioxidants. Antioxidants fight inflammation which is the underlying cause of a plethora of chronic conditions. These conditions include; atherosclerosis, cancer and arthritis. These healthful antioxidants also neutralize free radicals that often lead to chronic disease.
3. Coffee Protects Against Cognitive Degeneration
Regular consumption of coffee may help in the prevention of cognitive decline often associated with dementia and Alzheimer’s disease. Drinking three to five cups a day decreases the instance of these diseases by sixty five percent.
4. Keep Cancer at Bay
A study that observed men and coffee drinking found that a daily cup of copy lowers the risk of aggressive prostate cancer. Drinking over four cups daily decreased the risk of endometrial cancer in women around twenty five percent. There is also a connection between coffee drinking and lower instances of colon, liver, breast, and rectal cancers.
5. Heart Healthy
In a ground breaking Dutch study that analyzed data over a period of thirteen years, it discovered that moderate coffee intake, between two to four cups a day, had around a twenty percent decreased risk of heart disease. This occurs because coffee protects against arterial damage that is caused by inflammation.
6. Coffee Lessens the Occurrence of Type 2 Diabetes
There has been an association between coffee consumption and a reduced instance of diabetes. Studies have shown that the risk dropped seven percent for each cup of coffee that is consumed daily. Heavy coffee drinkers, those who drink more than four cups a day, decreased the risk of diabetes by fifty percent. This connection occurs because coffee helps the body use insulin, it prevents tissue damage and coffee protects against inflammation.
7. Liver Function
Not only does coffee lower the risk of cancer of the liver, it has also been seen to lower the occurrence of cirrhosis, especially those in alcoholics. There is almost a twenty percent reduction for each cup consumed. Coffee helps with the blood levels of liver enzymes, the more coffee that is being drunk, the lower the enzymes in the liver will be.
8. Enhancement of Exercise Performance
Recent studies have proven that moderate caffeine intake will not dehydrate the body, therefore not interfering with workout performance. Coffee will also help work against fatigue, which will help the exercise session to go longer. In order to get the benefits of coffee for that exercise regimen, be sure to have the right one cup coffee maker to make that perfect cup.
9. Curbs the Occurrence of Gout
The consumption of coffee on a regular basis can reduce the occurrence of developing gout. This phenomenon is related to both regular and decaffeinated coffee drinkers. Those who regularly drank more than four cups of regular coffee had over a fifty-five percent decreased the risk of developing gout. This is due to the antioxidant properties found in coffee, which lowers uric acid levels in the body.
10. Coffee and Depression
Many studies have proven that coffee consumption can lower rates of depression in both women and men. Heavy coffee drinking seemed to lower the risk the most, almost twenty percent, of the incidence of depression. This may happen because caffeine triggers neurotransmitters that are known to control mood.