Menstruation is a normal monthly cycle in a woman’s life and one of the signs that the reproductive system is functioning. Although it is normal, not all women experience a smooth cycle, with some developing undesirable symptoms.
The right information on menstruation can help women get physically and mentally prepared to deal with challenges often tied to a normal cycle. Several medications have proven to ease the pain, discomfort, fatigue and other symptoms associated with menstruation.
Use of over-the-counter prescriptions can be helpful, but come with undesirable side effects that can worsen the situation or make it more complicated. Proper body care and adoption of healthy ways to manage the symptoms can be a better option.
10 Ways to Overcome Menstruation Problems Healthily
Keeping track of a woman’s period is the first step to tackling all the challenges that come along with it. Proper understanding of women’s monthly calendar can prepare them physically and mentally. Use of menstrual beads, mobile apps, and other reminders can ease the tracking process.
Iron-rich foods and supplements can help women regain iron lost before and after the period. Iron deficiency can result in health risks such as anemia; no woman would want to suffer from a preventable illness.
Take Foods Rich in Vitamin E
Vitamin E supplements, nuts and green-leafed vegetables ease menstrual pain and reduce blood loss level. A study showed that vitamin E can single-handedly reduce the intensity and duration of period pain.
Take Lots of Fluids
Bloating and discomfort during menstruation period can be dealt with through consumption of water, healthy juices and soups. Women must keep their bodies hydrated and stay away from caffeine, alcohol and sugary drinks.
Sooth Cramps Using Heat
Heat is a natural way to relax muscles. Place a hot water bottle or heating pad on the stomach to relieve cramps. A warm bath or shower has also been proven to relieve stomach pains.
Engage in Physical Activities
Don’t just sit and get depressed over period pains, mood swings and the discomfort of menstrual cramps. Physical exercises can help manage period pains because the body releases endorphins, hormones responsible for boosting a woman’s moods.
Engage in warm-up exercises, skip or sign up with a local gym to keep the mind off period discomforts.
Use Herbs and Essential Oils
Chamomile and other herbal teas aren’t just tasty and have soothing effects, but can also prevent cramps. Coconut oil has natural anti-inflammatory benefits. Include the herbs and essential oils in a diet to minimize period pains.
Keep the Body Comfortable
Wearing loose, comfortable clothes with a close fitting can ease the discomfort that accompanies monthly periods. Set aside some loose tops and comfortable pants to wear during menstruation. Otherwise, menses can cause bloating or even be messy.
Change Hygiene Products as Required
Keeping an extra tampon, pad or panty liner can give peace of mind because the items can easily be changed when need arises. Women also need an extra menstrual cup in their hygiene boxes because cleaning and sterilization are necessary after emptying what’s in use.
Eat a Healthy Diet
During the monthly period, a woman’s body require more calories because of increased rate of metabolism. Consume nutritious and well-balanced meals to maintain sufficient energy levels. Skipping meals and taking salty foods aren’t recommended.
The monthly period is a normal cycle not meant to stop women from leading a normal life. Proper body and mind care ensure menstruation doesn’t stop women from engaging in their daily duties or activities. Pain medications can relieve period pains. However, visit a doctor if the discomfort and pain experienced are intense and persistent.