10 Healthy Ways To Tackle Your Menstruation Woes

Women going through their periods are sometimes known to be not in the best of moods. This is understandable considering the discomfort and pain associated with it. The pain, and the need to clean frequently often come in the way of routine, severely affecting one’s mood during that period.  It is sometimes difficult for women to undergo this periodically, resulting in the constant search for a solution to beat menstruation woes. It is a biological process and hence the best bet is postpone the period and reduce the discomfort levels through simple home remedies.

10 Healthy Ways To Tackle Your Menstruation Woes

#1 Pop a pill and stop periods 

Contraceptive pills prevent ovulation, and by extension this will stop your periods. During the time that you take the contraceptive pills, you will be free from periods, and once you discontinue them, your menses will be restored. It is advisable to take pills only when necessary and allow the natural cycle to re-commence after your need has been met.  You can try a menstrual cup if your doctor advises against medication.

#2 Make a potion of Apple Cider Vinegar

tackle your Menstruation Woes1

This is an effective and simple method which rids your body of toxins and keeps blood flow levels low. All that you need to do is mix two teaspoons of apple cider vinegar in a glass of water. Make three or four glasses every day when you hit the cycle and you will find considerable relief.

#3 Drink lemon juice

As simple as it sounds, it is pretty effective. It has been practiced since ages, postponing periods and reducing the session length. The juice of this citrus fruit, comes with the right levels of acidic content that triggers the quick shedding of uterus lining in addition to detoxification of the body.  Getting this remedy into you is as simple as squeezing the juice of a lemon into a glass of water and drinking this during your cycle.

#4 Use Gelatin to bring your periods to a stop

Mix gelatin with a glass of water and drink it once in three to four hours to stop your periods.  Drink this as soon as you have mixed it.  It draws its effectiveness from the fact that it is a proven remedy to stop bleeding.

#5 Ginger is effective to bring your periods to a stop

The anti-inflammatory properties of ginger are well documented. Drinking two to three cups of warm ginger tea a day during your periods can halt the onset of the discomfort. All that you need to do is crush a small piece of ginger and leave this in a glass of hot water for a few minutes. After the juice of the ginger goes into the water, strain out the crushed pieces of ginger and mix one teaspoon of honey and drink this while it is still warm. However, this is not suitable for individuals on prescription drugs for blood clotting.

#6 Massage essential oils for relaxation

A mixture of a few drops of lavender oil and clary sage oil with almond oil can be massaged onto the abdominal areas and the pelvic area to bring about muscle relaxation.   The essential oils are relaxants and will have the combined effect of relaxing uterine muscles and soothing your nerves, helping you to ward off discomfort as the oils move deeper through the skin.

#7 Coconut oil –a proven remedy for stopping periods

Choose good quality organic coconut oil that is free from chemical preservatives. Consume two tablespoons directly or mix it with some agreeable drink, like black tea. In just a few hours after you have consumed it, you will find your flow reducing, bringing the menstrual cycle into tolerable limits. This is largely due to the presence of fatty acids and antioxidants in the organic cocnonut oil.

#8 Take green beans as part of your diet 

By virtue of being rich in calcium, with the ability to considerably reduce pain, green beans have been a part of diet among the well informed. By bringing down the flow and controlling pain, you will find greater relief during those uncomfortable monthly cycles.

#9 Drink Raspberry Tea

Boil dried raspberry leaves in two cups of water to make a decoction of tea. Strain after it has been cooled and drink this twice or thrice a day during your periods.  You will find great results as raspberry is strong uterine relaxant.

#10 Herbal tea from Angelica Root

This is a popular Chinese remedy that offers women great relief by balancing the female hormones. All that you need is one cup of water in which you need to add a teaspoon of dried Angelica root and bring it to a boil. Drink this two or three times a day during your periods and you will experience great relief.