We may never understand illnesses such as cancer. In fact, we may never cure it. But an ounce of prevention is worth more than a million pounds of cure. – David Agus
Cancer can take away all of my physical abilities. It cannot touch my mind, it cannot touch my heart, and it cannot touch my soul. – Jim Valvano
Cancer, known in other words such as malignancy, malignant tumor or malignant neoplasm, can be best described as an abnormal growth of cells. In this article on 10 superfoods that can fight cancer information has been given on 10 natural items in the form of fruits, vegetables and greens. Read on to know more.
You would be surprised to know that there exist more than 100 varieties of cancer such as lung cancer, skin cancer, prostate cancer and breast cancer. Some of the famous cancer treatments are surgery, radiation and chemotherapy.
Some Of The Causes Of Cancer Are:
A few cases of cancer have been reported in certain families, but they have not been linked to the genes. It has to be accepted that only a few portion of some types of cancers have been linked to inheritance.
Medical research has shown that lack of physical activity, being obese and poor diet can contribute to being prone to cancer. However, in this type, after you are diagnosed, you can change your lifestyle to combat symptoms.
Cancer can also be best understood as the disease that causes changes in the genetic ‘blueprint’ of a cell DNA. They can be because of outside exposures also such as:
- Unhealthy practices (such as tobacco use)
- Exposure to unwanted environmental conditions (such as radon gas, infectious agents, pollution and ultraviolet light).
Symptoms Of Cancer
An affection of this disease begins with no symptoms. They appear as the spreading happens and vary as on the type of cancer. Usually, medical research calls cancer as the ‘great imitator’ – it is quite common for individuals to get treated for other symptoms of illness. Some of the general symptoms are as follows:
- A wound that does not heal
- Differences in bladder or bowel habits
- Difficulty in swallowing or indigestion.
- Changes in the color, shape, size of a mole, wart, mouth sore
- A consistent cough or a headache
- Unexplained loss of appetite or loss of weight
- Persistent nausea, vomiting or fatigue.
As the first sentence in the articles points out “Prevention is better than cure.”
We shall look at some of the foods that can fight cancer.
1. Cruciferous Vegetables
These vegetables are those that belong to the cabbage or mustard family, and a list would be enough to fill the entire article. For example, you can note broccoli, cabbage, collards and kale.
The medicinal components are element selenium, sulforaphane and diindolylmethane known for their cancer-fighting properties. On the other hand, cabbage also contains phytonutrients such as glucosinolates that assist in detoxification of the human body.
Among the cruciferous leafies, broccoli contains more amount of sulforaphane, which enhances the immunity system of the body as well target and eliminate cells that aid in growth of tumors.
One of the latest anti-cancer fighting nutrients has entered the fray – and it is called as ellagic acid – found in prominence in pomegranate. This medical component can suppress growth of cancer cells as well deactivate cancer-causing compounds. The other foods equally rich in ellagic acid are raspberries, strawberries, cranberries and grapes (red, purple and black).
3. Green Tea
If you notice some of the countries where there is more salty food and tobacco, cancer deaths and affected individuals are less in number. The main reason may be consumption of green tea.
The medicinal compound, that is difficult to pronounce – Green tea has it – EGCG or epigallocatechin gallate as well catechines. EGCG has been found to suppress growth of cancer by prevention of cellular mutations that contribute to development of cancer. In Japan, consumption of green tea has reduced cases of stomach cancer whereas, in China, you hear fewer cases of pancreatic and rectal cancers in tea consumers when compared between tea and non-tea drinkers.
4. Blue Berries
Berries have become famous for their cancer-fighting phytonutrients, particularly the components known as anthocyanins. They reduce the growth of affected cells, and also prevent new blood vessels from suffering the same fate. Another antioxidant that has made significant impact in fighting cancer is known as pterostilbene (found in abundance in blueberries).
The next time, you extend a hand for some munchies, opt for few berries that can guard your health against cancer and other ailments.
5. Sweet Potatoes
If you want to have food that can prevent breast cancer, sweet potatoes can be labeled as one among the many. A study conducted on premenopausal women, has shown that eating foods high in beta-carotene, folate, vitamin C and fiber (can we say sweet potatoes?) has proven to reduce risk of breast cancer by around 50 percent.
6. Wild Salmon
A low level of the essential vitamin D in the human body has been linked to cancers such as breast and cancer and improve normalcy in cases of lung cancer. Vitamin D has been known to block the development of certain blood vessels that aid in growth of cancer tumors. So, you can feast on numerous vitamin D rich foods such as wild salmon, and dairy products such as yogurt and milk. You can also find Vitamin D in sardines, mackerel or catfish.
Labeled as the yellow colored spice found in any curry recipes, the magical medicinal component to make an impact in cases of fighting cancer is – you heard it right – curcumin. It performs the role of an anti-oxidant and acts as an anti-inflammatory compound. A study conducted on lab animals has shown this chemical prevents cancer of the colon, liver, lung, stomach and breast. You get a good recipe out of mixing this spice and also it also provides cancer-fighting abilities. What more do you want?
Vitamin C assists in the prevention of (okay, hold it, it is the same as in previous foods) cancer causing compounds. Similar to grapefruit, the other foods rich in vitamin C are oranges and bell peppers. Studies have shown that having food rich in this vitamin have found to reduce the risk of cancer linked to the esophagus, cervix, bladder, breast and stomach. So next time, you opt for orange juice out of thirst, remember you are also piling the anticancer vitamin in your body.
The essential medicinal ingredient in this food is the folic acid (Vitamin B9) or folate that exhibits anticancerous properties. People with low amounts of folate have been prone to cancer. It prevents mutations of the cell thus stopping cancer in its path. The foods rich in folate are peas, lentils, asparagus etc.
Beans belong to the legumes family, and it contains more levels of fatty acid butyrate that fights against cancer growth.
10. Ground Flaxseed
Involving ground flaxseeds in diet has helped prevent cancer growth. The omega 3 fatty acids assist in making conditions unfavorable for tumor growth. They also reduce the act of cellular mutations by reducing inflammation of cells. You can mix the ground flaxseeds in smoothies and yogurt to avail of the benefits.
We are sure that you might find some other foods in the internet for fighting cancer such as tomatoes and walnuts. We hope to add them soon. Keep in touch for updates!