When you’re trying to lead a healthy lifestyle, trying to shed those excess pounds, or getting into a perfect shape, it is vital for you to be on a healthy diet. True? Now, at such times there are some foods to stay away from. Certain grubs are unhealthy and include ingredients that are proven to make you gain weight. Even though the list of such foods are countless, I have come up with this article to warn you about the 5 foods you should never eat while trying to lose weight or while deciding to lead a healthy lifestyle. Check them out
7 Foods You Should Never Eat
Drop that big spoon of yours! Everyone deserves occasional indulgence and before digging onto some foods – you need to think over. They might taste delicious but you end up damaging your internal health, skin, hair, and waistline. There are few foods, which turns out to be too bad for you, especially when you are on the journey to get a sexier shape. The foods that are often considered problematic are the ones, which people seem to be consuming more than the required proportions. Even health experts suggest pushing off such foods from your plate. These foods are listed below
1. Fried Foods
Undoubtedly, they are yummy but have extremely harmful effects on your health. This is the reason why I have topped fried foods onto my list of 5 foods you should never eat. Apart from accumulating fat inside, fried foods have almost extremely less to no nutritional value. Moreover, they even cause severe health issues. Fried and oily grubs are associated with high cholesterol and blood pressure. Now, these 2 dangerous health diseases are the major reasons for heart strokes. Every bite will certainly satisfy all your taste buds but you cannot imagine the kind of harm you are doing to your overall health. Other than heart strokes and blocking all your blood vessels, it even disturbs your digestive system massively. It leads to uneasy acid reflux, gas pains, and irritable bowel syndromes.
Even though fried foods come in different forms, I would like to mention a few about here. Sadly, people consume a lot of onion rings, chicken nuggets, burgers and French fries from Fast Food spots. There are people, who still remain unaware of its effects and they even might be consuming unhealthy at home.
To keep it healthy, learn this trick: “Never Fry Them” in a stove, fat fryer or stove. Prefer broiling or baking them instead. For instance, consider oven-bake little lean chicken breasts along with fresh spices and herbs. This makes a healthy dinner with low-fat content & even provides good protein. In the mean time, the red meat can be perfectly garnished with minced garlic and vinegar.
Popular Examples Of Junk Foods That You Are Consuming And Needs To Be Eliminated
So, what not to eat to lose weight? Well, just look at the below-listed ones
A. French Fries: Any ingredient that is deeply or lightly fried (including green veggies) turns into a bigger Trans fat source and even contain potent cancer-causing substances known as acrylamide. This chemical can be easily formed when foods are reheated at a temperature of more than 248°F or 120°C. And those potato chips and French fries are your biggest offenders. You won’t believe this fact but a single French Fry piece can worsen your fitness than 1 cigarette (Now this doesn’t mean you can inhale as many cigars you want. It is just to tell you how harmful fried junks are).
B. Deep Fried Chicken: While that simple 320-calories per thigh seem skimpy, always remember that you will likely end up eating a minimum of 3 and maximum of 10. Since 1-thigh has 25-grams fat, consuming fried chicken easily puts on weight. Read more about deep fried
C. Popcorn Chicken: Now let us not forget those popcorn chickens when it comes to 5 foods not to eat. Admit it – you keep munching often. Just 1 little serving has a staggering 80-grams saturated fat & 1300 calories. Moreover, they don’t even change the oil even after frying over and over again. So, why to eat them when they are not even healthy?
D. Doughnuts: Yet another addition when it comes to “foods to stay away from” is Doughnuts. These little sugary and fried foods contain a lot of white flour and Trans fats that are in no way good for your health. The store-bought doughnuts have 35 – 40% Trans fats. On average, they have 200 to 300 calories. And the kind of disaster it creates to your internal organs is to be thought. Next time, think twice before you touch them.
E. Processed Baked Foods: When it comes to the question of what not to eat to lose weight, this cannot be missed out. Processed baked food products do a lot of harm to your internal as well as external health. So tasty and so convenient but to be honest they aren’t worth. Those pre-packed mini doughnuts, dessert cakes, and muffins add a lot of unwanted sugar and calories than you have imagined. Sugars make you bloated and increase skin inflammation too. Go for fresh fruits instead.
2. White Bread
The next ingredient onto my list of 5 foods not to eat is none other than white bread. Even though they are quite common during breakfasts, the fact is that they don’t have much nutritional value. It has a lot of sugar & does not keep you satisfied. Within some hours, you begin feeling hungry and end up munching something or the other. Again, you are consuming some sort of junks out of hunger and you gain more weight.
According to studies, you would be surprised to read the kind of consequences this white bread has. People, who have white bread end up consuming in bigger quantities and are even likely to put on unwanted weight. Replace white bread with wheat or whole grain bread as they do a lot of good to your health. They have gamma oryzanol that helps in lowering down cholesterol. Moreover, there are 40% fewer chances to develop breast cancers if you consume whole grain bread regularly.
3. Salad That Are Dressed With Creams
The next ingredient in my list of 5 foods you should never eat is none other than Cream that you see topped on fresh salads. Without a doubt, salads make it a healthy choice to supplement you with all the essential nutrients. They are low in fat as well as calories but they go extremely unhealthy when you top it with that favorite cream of yours. They do add that delicious flavor into the dish and makes it more enjoyable for you but don’t forget the fact that they are packed with calories and fat. Your entire weight loss process spoils off. Prefer for healthy olive oil-based salad toppings over creams.
4. Artificial Sweeteners
In tiny doses (say 1-teaspoon per serving), it is absolutely fine to consume sugar but it gets little dicey while having excess artificial sweeteners. This is why it makes it to my list of top 5 foods you should never eat or 5 foods not to eat when you are trying to lose some weight. Artificial Sweeteners are always yum when compared to sugar and reset the taste buds for craving foods that are more sugary. So this way you end up consuming a whole lot of junks and put on more weight than shedding them out. The benefits of eliminating artificial sweeteners are countless. To name few, you will have good amount of energy, you will be less prone to harmful diseases like diabetes, you will stay active for a longer time, you don’t crave for food often, etc.
Yes, of course, holding that little soda-can makes you look very cool but even you know that they are completely unhealthy. This is the one, which I cannot stop writing from when it comes down to 5 foods you should never eat. Even doctors, health experts and dieticians agree to the fact that soda has to be eliminated from your diet. “A soda can is like 1 water can with 10-packets sugar inside”. So think about the kind of health impact happening inside your body. Still, your old-fashioned H2O is a healthier option.
6. Processed deli meats
Рrосеssеd mеаts, іnсludіng dеlі mеаts, hаvе bееn thе fосus оf rесеnt rероrts. Lаst wееk, а 12-уеаr Еurореаn studу оf nеаrlу hаlf а mіllіоn mеn аnd wоmеn lіnkеd а stеаdу dіеt оf рrосеssеd mеаts tо рrеmаturе dеаth.
Реорlе whо аtе mоrе thаn 160 grаms оf рrосеssеd mеаt еасh dау – vеrsus lеss thаn 20 grаms – wеrе 44 реr сеnt mоrе lіkеlу tо dіе еаrlу, іn раrtісulаr frоm саrdіоvаsсulаr dіsеаsе but аlsо frоm саnсеr (160 grаms оf рrосеssеd mеаt іs еquіvаlеnt tо twо lаrgе Іtаlіаn sаusаgеs оr thrее slісеs оf dеlіhаm аnd thrее smаll hоt dоgs). Тhе mоrе thеу аtе, thе grеаtеr thе rіsk.
7. Cheese In Can
сhееsе gеnеrаllу mаkеs еvеrуthіng tаstе bеttеr, but іt аlsо hарреns tо sеrvе uр sоmе vаluаblе nutrіtіоn. Аt thе tор оf thе lіst? Саlсіum. Тhе mіnеrаl іs іmроrtаnt fоr bоnе hеаlth, аnd іt’s еsресіаllу vаluаblе fоr us runnеrs. “Саlсіum hеlрs mіnеrаlіzе bоnеs thаt hаvе аddеd strеss frоm thе hіgh-іmрасt асtіvіtу runnіng іmроsеs,” ехрlаіns sроrts nutrіtіоn. Тhаt саn hеlр stаvе оff bоnе lоss thаt lеаds tо strеss frасturеs аs wеll аs оstеороrоsіs. “Саlсіum аlsо hеlрs tо rеgulаtе hеаrt funсtіоn аnd musсlе соntrасtіоns.
Since that you are now aware of the 7 foods you should never eat, next time when you sit down for your meals or happen to step out for food make sure you don’t have them. If you like this post, then share it with your loved ones if you are really concerned about your health. I have done my little part by making you aware. When are you doing yours?