Did you know that 1 in every 8 women suffers breast cancer? This count cannot be changed. It is destined! This is the reason why different institutes across the world do a lot of research just to find the right measures to prevent it. But, there are certain secret vitamins that are well-studied and have been proven to reduce breast cancer effectively. It comes to a surprise that still many women are unaware about it.
Today, we will tell you about 5 such natural vitamins, which could actually help fight breast cancer, if taken on a daily basis.
1. Vitamin A
So, do you think you know everything about vitamins and their benefits? Well, think again because when it comes to breast health, the most forgotten antioxidant is vitamin A. According to the International Journal of Oncology, retinoic acid (a very popular derivative of “A vitamin”), helps in turning the pre-cancer cells into normal breast cells.
The research also clarifies why few clinical studies have not been able to observe vital benefits of vitamin A for breast cancer. It is because it does not alter the course of a full-blown cancer. Instead, it works on an extremely narrow dose: only on the pre-cancerous cells. So, if you are on an early stage of breast cancer, vitamin A is something you should dig upon.
Vitamin A Foods That Help Fight Breast Cancer
A. Sweet potatoes
Sweet potatoes have a moderately high glycemic index. Their natural phenolic and carotenoid content makes them a rich food source to prevent many chronic disorders. The 2 major components found in sweet potatoes are beta-carotene and anthocyanin. Beta-carotene reduces the risk of cancer cells, cardiovascular diseases, cataracts and age-associated macular degeneration.
Carrots are well known for their natural antifungal, antibacterial and antioxidant properties. Apart from carotenoids, carrots also contain some bioactive compounds like sulfoquinovosyl, falcarinol, and diacylglycerol, which are shown to have anti-cancer activities. The major reason why carrots are great for fighting against breast cancer is because they have alpha-carotene & beta-carotene. Also, carrots are rich in a fiber type called calcium pectate or pectin, which helps in binding the bile into gut and further sweeps it off the body.