6 Best Anti Fatigue Foods to Keep You Active Whole Day

Whether do you feel that you don’t have enough sleeping every day? When work and study during the day, are you often apathetic and uninterested in anything? Do you often feel a headache and dizziness but did not find the cause? The body is warning you – fatigue.

Best Anti Fatigue Foods

Tired is also known as fatigue, on subjective it is a kind of fatigue and weakness discomfort feeling, office workers are often in overtime work, lack of sleep, enormous pressure, and no leisure. Fatigue is a kind of lazy feeling that you can’t eliminate no matter how long time you sleep. When a healthy person feels drowsy during the day, he is either because of lack of sleep or because of the poor quality of sleep.

6 Best Anti Fatigue Foods 

1. Drink Hot Tea

Tea contains caffeine. It can enhance the frequency and depth of breathing, and promote the secretion of adrenaline and achieve the purpose of the anti-fatigue. Coffee and chocolate also have a similar effect.

2. Supplement B Vitamins

Vitamin B1, vitamin B6, vitamin B12 and other B vitamins are a natural antidote to ease the pressure and nourish nerve, help to dispose of the accumulated metabolites as soon as possible in body, they are essential nutrients to eliminate fatigue, adequate supplementation is particularly beneficial to people who are chronic fatigue syndrome.

3. Alkaline Food

Fatigue is caused by meta-acid environment of the human body, so eat more alkaline food can eliminate the effect of fatigue, such as fresh vegetables (cabbage, cauliflower, celery, lettuce, radish sprouts, cabbage) and fruits, algae, milk, etc. which can neutralize the “fatigue factor” – lactic acid, in order to relieve fatigue.

4. Add Calcium And Magnesium Together

Best Anti Fatigue Foods

Calcium is a natural pressure relief agent. People with calcium deficiency are always exhausted, and nervous are in high tension, and unable to relief fatigue that is obtained in work. Intake of calcium-rich foods, such as milk and yogurt, at the same time, do not forget to add magnesium. Fresh wheat germ, buckwheat, walnuts, almonds, red wine, banana, seaweed, unprocessed honey and soy and other foods are all rich in magnesium.

Jujube, according to modern medical research proved, contains cyclic adenosine monophosphate that is a necessary material for human energy metabolism, can dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition. In addition, red dates have a certain effect on the eye, night blindness, withered hair, rough skin cracking, feelings of irritability, memory loss and insomnia symptoms.

The grape is nutritious, sweet and delicious. According to the analysis, per 100grams of grapes contains about 0.4grams of protein, fat 0.6g, carbohydrate 10.25g (as high as up to 30 grams) and contains minerals such as calcium, phosphorus, iron and carotene, vitamin B1, vitamin B2 vitamin C, vitamin PP and so on. In addition, it also contains more than 10 kinds of amino acids needed by the body. So, often eat grapes are benefited to neurasthenia and fatigue.

Honey can eliminate brain fatigue. In all natural food, the energy that brain neurons required is the highest concentrations in the honey. Fructose and glucose in honey can be quickly absorbed by the body and used to improve the nutritional status of the blood. Eating honey can quickly add strength, reduce fatigue, enhance immunity against the disease.

 fruits, such as bananas, apples, oranges, peeling, pears can better neutralizing the acid, reduce acid on the influence of the teeth surface. In addition, in order to teeth healthy, as far as possible to skip the dried fruit, dried fruit of sugar properties let them become teeth enamel layer killer.

5. Sesame Oil

Best Anti Fatigue Foods

Sesame seeds are thought to reduce plaque and help remineralize tooth enamel. A method of gargling with sesame oil, known as “oil pulling,” is popular in Ayurvedic medicine. And in one controlled, triple-blind study, washing with sesame oil was just as effective as using chlorhexidine mouthwash in reducing plaque, gingival scores, and the total bacterial count among a group of teenage boys who already had a diagnosis of plaque-induced gingivitis.

6. Food to Build Muscles And Smash Fats

Best Anti Fatigue Foods

Are you one of those millions who is struggling to shed your excess fats? Have you spent lots of pennies as a step to optimize your weight? Still no success, in achieving your well-shaped physic? Are you feeling embarrassed with your belly appearing few inches over your body? Nothing to worry, it is simple to shed your excess fats. Here are some of the simple tips that can reduce your excess fat and save you from all the disastrous health effects.

The utmost important step to keep in mind while you are in a process of weight loss is your lifestyle. Dietary habits, physical activities play a key role not only maintaining optimal weight but also in preventing a number of life-threatening health conditions. It is a bit strange to believe that fat kills fat. Yes, you can eliminate the excess fats from your belly or from other hidden areas with fish oil and fish oil supplements rich in omega-3 fatty acids. These are free from unnecessary stimulants and caffeine that may make you feel nervous and jittery and there are no chances of letting your energy levels down.

fish oil with omega-3 fatty acids not only has advantages in reducing your excess fats but also helps in several vital organ functions such as your central nervous system controlling activities, cardiac functions, for joint health etc. No other weight loss supplements are associated with these advantages. Various advantages of fish oil as a weight loss supplement are discussed as follows:

Build your muscles: Fish oil sheds your excess fats but never let your energy levels down. It has an important role in building your muscles. Clinical evidence has proved the role of fish oil weight loss supplements in gaining healthy muscles simultaneously losing excess fats. The fish oil containing Omega 3 fatty acids especially eicosapentaenoic acid and decasohexanoic acid are of great value to the muscle growth.

Decrease appetite: Fish oil supplements act on serotonin receptors that are capable of suppressing appetite and hold your hunger in control.

Diet and exercise: The effectiveness of diet and exercise become more effective with intake of fish oil which is rich in omega-3 fatty acids. Clinical evidence supports the health benefits of omega-3 fish oil in losing weight. Read more essay about the medicine you can here at .


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