6 Foods to Eat to Prevent Varicose Veins in Leg!

Veins are best situated under the cover of your skin. However, in the case of varicose veins, you tend to wear twisted, swollen, and enlarged veins on the outside. Typically, such veined artwork appears on your legs and feet, and is a consequence of long-term sitting or standing.

Primarily, any factor that adds excess strain or pressure on your veins results in the appearance of these superficial veins. About 23% of the adult population in the US is thought to have varicose veins, equating to roughly 1 in 4 adults. Obesity often culminates in varicose veins, as it adds strain to the legs. Heredity also chips in a contributing role.

In the case of spider veins, you might want to check out Vein Clinics in the USA. Other than that, the old mantra that reads prevention is better than cure is important to pursue. In this regard, dietary measures can be effective in suppressing the formation of spider veins.

Dietary Support for Preventing Varicose Veins

A diet that is rich in fiber, vitamin C and E, and antioxidants is the key to fending off spider veins. Fiber supports digestion and prevents constipation that, otherwise, adds pressure to veins in your lower legs.

You also need to add natural diuretics in your meals, as these lessen fluid retention in your body. Water retention adds pressure on the veins, thus, try to include fresh herbs such as parsley and basil in your diet alongside cucumber, celery, dandelion, and fennel.

A bioflavonoid, rutin is also credited with saving you from spider veins by helping relieve swelling from varicose veins. Also, drink plenty of water and keep your weight digits in check. Additional pounds can add strain to your veins, which amps up the possibility of developing spider veins.

Here is a List of 6 Foods that You Should Eat to Prevent Varicose Veins:

1. Flaxseeds or Chia Seeds

When it comes to keeping varicose veins at bay, you should avoid foods that can result in constipation. This is essential because the issue puts pressure on the lower legs where spider veins tend to develop. Flaxseeds or chia seeds are high-fiber foods that promote smooth digestive functioning.

varicos veins prevention

In doing so, the seeds are able to prevent strain due to constipation on your legs. A lack of fiber in your diet encourages constipation. Consequently, passing stool creates pressure in the lower rectum veins, which can potentially pave the way for the development of varicose veins and hemorrhoids.

2. Buckwheat

Buckwheat is a rich source of a bioflavonoid called rutin. Nutritionists applaud the role of rutin in promoting good vascular health. Research is speculating that a shortage of rutin in the diet can come to a crescendo of spider veins. Health line reports that there isn’t an extensive amount of clinical studies backing the use of rutin. Despite that, it is commonly used for medicinal purposes.

The bioflavonoid exhibits antioxidant properties and assists the body in collagen production. Over and above that, it boosts blood circulation while simultaneously improving the strength and flexibility of blood vessels. An animal study also indicates that rutin is helpful in staving off blood clot formation. Buckwheat is enriched with protein too, which is critical for tissue repair. Such a composition is fruitful in averting the risk of developing varicose veins.

3. Avocados

Avocados showcase a nutrient profile that is helpful for cutting down the risk of developing varicose veins. These are rich sources of vitamin C and E, both of which are critical for good vascular health. On a specific note, vitamin C exhibits anti-inflammatory properties that work against inflammation that chips in varicose veins.

On the other hand, vitamin E assists in preventing blood clots and works to naturally thin blood. Avocados boast 18% of the daily value (DV) of vitamin E. Furthermore, avocados are ranked among plant foods that consist of glutathione in high concentration. This is a tripeptide molecule that is responsible for protecting the arteries, veins, and heart from oxidative damage. Glutathione also makes sure that the vitamins duo present in avocados function well.

4. Blueberries

These little blue dynamos are a helpful hand for anyone who wants to keep spider veins at bay. They boast a high profile of anthocyanins that improve the health of collagen matrix by destroying free radicals. Blueberries also neutralize enzymes, which damage connective tissue.

These berries repair damaged proteins too, which enhances the wellbeing of the vascular system. On top of all these benefits, blueberries are rich in soluble and insoluble fiber like pectin. Fiber encourages good digestive health, which slashes the risk of developing varicose veins by preventing the pressure on the veins due to constipation.

5. Ginger

Ginger is not only credited by scientific research for numerous health benefits but has also stood the test of time. It is a champion of herbal medicine and has been used for treating spider veins. This is primarily due to the superfoods capability to break down fibrin and encourage blood circulation.

People with spider veins show an impaired potential to break down fibrin, which is a protein that makes veins hard and lumpy. Ginger works as an antidote here, as it helps to break down the protein in blood vessels. Fresh ginger is far more effective in preventing varicose veins than the packaged form of the herb. Therefore, make sure to add fresh ginger to your diet.

6. Beets

Regular intake of beetroot in your diet can help ward off the odds of formation of varicose veins. It provides a dose of betacyanin, a phytochemical that gives beetroot its intense hue. This chemical compound assists in bringing down the levels of blood vessel damaging amino acid called homocysteine.

A cherry on top of this is that beetroot juice is a rich source of nitrates. These help support and enhance blood circulation, which also contributes to lowering the risk of spider veins. Nitrates widen the blood vessel bed and encourage an increased oxygen flow too that helps maintain optimal blood pressure markers.