Mixed Martial Arts (MMA) is an increasingly popular way to get fit. By incorporating MMA training as a fitness regimen, you can be on your way to a multi-purpose workout that not only makes you fitter, but also equips you to be a better fighter for better defense.
While the combative sport has people second guessing it due to its violent nature, it is gaining the public’s interest due to the popularity of athletes like Ronda Rousey and Conor McGregor.
You might ask, Is learning Mixed Martial Arts your best bet to getting fit?
That depends; while other forms of workouts and martial arts are also effective in getting your body in top shape and condition, there are certain benefits that mixed martial arts provide as a fitness regimen.
6 Reasons MMA Will Get You Stronger Everyday!
1. MMA is Dynamic and Engaging
Mental engagement is important when one tries to stick to a workout routine. After all, one common reason for failing to continue with regimens is out of boredom.
Exercises like walking on a treadmill or lifting weights is bound to get repetitive as time goes by. However, engaging in a combative sport means that you continue to learn something new each time.
You can keep on improving your technique and are exposed to an unpredictable combat environment every session.
2. It’s Safer than Boxing
According to a 2015 study, the overall safety of participating in mixed martial arts is better than that of boxing. While boxing is the one that people usually default to because it’s less bloody, the severity of the injuries that come from it are more extreme than the minor ones that MMA poses.
If you’re worried about MMA being less safe than boxing, then you should consider it as your workout combative sport. Besides, you can learn the skills that MMA require without actually having to go through the combative stage where you go into a cage and face someone.
You can simply learn the techniques and the necessary principles to get your body in shape. When you do this, you also encourage overall fitness. If you’re a beginner with no previous knowledge of martial arts, then you can opt for a safer training route where you can avoid the combative part of MMA. Instead, you learn the skills and do some drills that will develop the bodily strength you will need for them.
Not only will you be stronger physically, you will be mentally stronger too. Beginner classes are the best way to get such training and it’s also a great benefit to learn with people in the same skill level as you. It’s far less intimidating and you can focus on getting your body conditioned before moving on to the more advanced drills.
3. Full Body Workout
What you get when you start MMA is a full body workout. Not only will you learn new skills in martial arts, but your body also gets fitter overall, starting with the cardio. Soon, your muscles will start to develop and strength as well and you’ll find yourself with better endurance, agility and overall power over time. It’s interesting to note that mixed martial arts engage your body in more ways than one.
Due to its nature of incorporating different kinds of martial arts into it, it offers a diverse kind of training as compared to simply focusing on a martial art that trains a particular skill.
4. Mental Training
Not only does MMA engage your body in a diverse set of ways, it’s also great for your mental development. It’s a sport that requires you to be mentally trained at all times, as discipline and focus are required to know what to anticipate and how to respond to it.
5. Better Social Bonds
Another point going for MMA is that it’s so much more of a social workout than other gym activities. While you usually need the support of a workout buddy and start dropping off your workout if they start missing your gym trips, going to a gym for martial arts will have you engaged with more people.
You’ll be dealing with other students at a more personal level as you train with each other, so you’ll develop stronger bonds with them.
6. Constant Development
Getting into combative sports means that you go beyond the usual workout process where you grind for a while until you reach your goals and then get bored of the repetitive workout routine that you’ve been doing to get there. With sports like MMA, you continue to develop your skills without the risk of boredom or a plateau in your overall development. Sure, there are certain noticeable physical developments like improved strength, endurance and muscle growth, but the combative skills are something else entirely. What is meant to be maintenance in other exercises is continuous growth and development in MMA.
You won’t grow tired of it because there is something new each time. If you want to try something different from the usual gym routine, then it’s definitely a good idea to consider mixed martial arts as your new fitness regimen. While the idea of MMA may seem like an unorthodox means of getting fit, it’s actually a fun and engaging sport that is poised to overtake boxing as the top combat sport in just a few years’ time.
Many people who get into the sport also look beyond the violence, as it’s enjoyable as well as physically and mentally equipping for anyone who tries to get into the sport. As it relies on a person’s individual skill level, it’s reassuring to know that you’ll always be on a training and workout regimen that fits your current state.
Getting into mixed martial arts to get fit is not a bad idea and the fact that it’s becoming more popular and mainstream means that it will soon be recognized by others as a means of fitness training. It is definitely more engaging than other kinds of workouts, which can tend to plateau and cease from being interesting after doing it for a while.