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    7 Signs That Show You May Have An Omega 3 Deficiency

    Facts About Sleep

    The more you search about health problems common for late adulthood and older ages, the more often you see omega 3 as a recommendation. And there’s good reason for that too; omega 3 counters the effects of the stress hormone known as cortisol. Cortisol’s presence becomes abundant in your body when you’re past the young […]

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    15 Home Remedies For Vitamin B3 Deficiency (Pellagra)

    home remedies for pellagra

    Did you know that deficiency of vitamins could give rise to countless health disorders? Though there are numerous of them, today we will focus on telling about pellagra or vitamin B3 deficiency. This ailment is usually found in poor countries who suffer from lack of nutritious diet. The name comes from the Italian words – […]

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    Why 80% of Us Face Magnesium Deficiency?

    magnesium deficiency

    Before starting this article, let us first dwell why should we have nutritious food? The answer is — because our bodies do not have the ability to produce some nutrients that are required for its proper functioning, we have to take them as food. To understand what these ‘minerals’ are – the definition is as […]

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    Home Remedies To Lighten The Brown Spots On Skin

    Home remedies for brown spots

    Rampant exposure to the sun can cause an increase in making the skin becoming darker (due to creation of cells (called as melanocytes) which increase the melanin in the skin). The triggering enzyme is called as tyrosinaseage spots,dark spots, liver spots, brown spots and sun spots. The spots/patches are not a threat to health, however, […]

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    Top 12 Benefits of Cranberry Juice For UTI

    Benefits of cranberry juice and UTI

    Cranberries are best referred to as the group of dwarf shrubs or vines, which are mostly located in the Northern Hemisphere. Did you know that the fruit of cranberry is bigger than the leaves of the plant? Another surprising fact is that the fruits are first white, but turn red when they become ripe. The […]

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    How To Get Rid Of A Hangover Headache?

    Drinking alcoholic beverage is already a part of our routine. We may not drink every day but if there is an occasion like birthdays, anniversaries, job promotions, reunions or if you are heart-broken, alcoholic drinks are always present. Not all people drink beverage because they are happy, sometimes, they drink because they are sad for […]

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    What Food to Eat During A Drug Detox?

    Foods To Eat (And Stop Eating) If You’re Suffering From Erectile Dysfunction?

    In order to recover from addiction, you must eat a balanced diet. It replenishes nutrients depleted by substance addiction. As a result, it’s critical to select a diet that strengthens your tissue and enhances your energy when eating your three meals a day. The appropriate nutrients might help you recover more quickly, especially during detox […]

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    7 Simple Ways to Keep your Skin Looking Young and Beautiful!

    Skin Looking Young

    Most people want to look young and attractive. There’s a billion-dollar beauty industry built on it. However, there are so many different things that can contribute to the speed of aging and cause our skin to age differently; one product will not fix everything. As such, you need to take great care of your skin […]

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