When you are stressed and tired, reflexology can help calm your nerves and senses. Reflexology is defined as “a system of massage that helps relieve tension and heal various illnesses.” It focuses on the reflex points or pressure points of your hands, feet, and head. These points are then linked to other areas of your body which will provide you with a great sense of relief. There are many wonderful benefits of reflexology that you should know about.
20 Amazing Health Benefits Of Reflexology
Here are some incredible foot reflexology benefits for you to note:
1. Stimulates The Nervous System
Reflexology is good in stimulating more than 7000 nerve endings in your body in just one session. Once these nerve endings are stimulated, you will have an increase in function and reactivity.
It will also help improve flexibility and functionality of the different areas in your body since neural pathways are opened and cleaned.
2. Relieves Stress, Anxiety, And Depression
Reflexology releases your body’s natural feel-good hormones known as endorphins. Endorphins are often linked to the reduction of stress levels in one’s body. It also provides a deep state of relaxation by restoring the balance between your sympathetic and parasympathetic nervous systems.
3. Minimizes The Cancer Side Effects
It might not be directly, but the benefits of reflexology massage are often linked to minimize cancer side effects. Reflexology is known to decrease and ease the side effects of some cancer treatments like chemotherapy. It reduces the chances of vomiting and other indigestion problems experienced by people undergoing chemotherapy. It also helps the person reduce his anxiety levels and promotes sleep.
4. Eliminates The Toxins From The Body
Reflexology is known to improve bladder function and thus reducing urinary tract issues. Since our bladder plays an important role in toxin and other foreign substances elimination, reflexology gives your body a more effective eliminating machine which will help protect your body from diseases that often starts from a compromised urinary system.
5. Improves Blood Circulation
One of the most well-accepted benefits of reflexology is the improvement in the circulation all throughout your body. Since circulation is improved, blood and oxygen travel better in the body and will reach your vital organs, and in turn, increase their function and make them more efficient.
6. Increases Metabolism And Provides More Energy
One of the best benefits of reflexology is that increases the overall energy in the body. When blood and oxygen are transported efficiently all throughout the body, your metabolism will increase. The oxygen and nutrients it brings to your body on a cellular level will lead to the production of more energy too, which helps the body speeds up the elimination of unwanted toxins from different body organs.
7. Relief From Aches And Pains
When endorphins are released, they block pain signals from your brain, thus, making them natural painkillers. In fact, endorphins are considered stronger than morphine making them very helpful in the treatment of different pains from muscle pains to more severe forms of arthritis and sciatica.
8. Treats Insomnia
When you are having some difficulty falling asleep, you had better submit yourself to a reflexology massage, as it is also a most commonly used treatment to help cure sleeping disorders. Reflexology will flood your system with relaxation, allowing you the ability to sleep and return to your normal and healthy Circadian rhythm.
9. Advantageous For Pregnant Women
Several studies show that reflexology is good for pregnant women especially when it comes to the length of labor, dealing with labor pains and recovery during post-partum. It helps the woman’s body heal faster and get back to its normal metabolism right after the pregnancy. Moreover, this also helps in the prevention of post-partum depression.
10. Eases PMS And Menopause Symptoms
Having that time of the month is always not a good time for many women especially when it causes mood swings, insomnia, bloating, cramps, fatigue, and headaches. Reflexology can treat women who have menopausal symptoms like hot flashes and depression. The massage helps the body to return to its natural balance.
11. Lowers Blood Pressure
High blood pressure or hypertension can be controlled if you have regular treatments of reflexology since it helps in the blood circulation inside your body. When the pressure points related to hypertension are targeted during reflexology sessions, your blood pressure will reduce significantly.
12. Relief For Migraine Headaches
As said earlier, reflexology provides relief from pain. Thus it can also help reduce the severity of pain in migraines and headaches. It also relieves the tension in the muscles, which are often the leading cause of these head pains.
13. Improves The Respiratory Health
Reflexology does its wonders on your respiratory system too and encourages a deeper, slower, and more relaxed breathing pattern that is very much helpful in the treatment of sinusitis. It prevents forceful breathing, clears your sinuses and releases the mucus that is clogging up your nasal passages.
14. Improves Sex Life
Foot reflexology may be able to improve your sex life, as it is always a start of mild, casual arousal, which relaxes the person and clears the mind for a better and stress-free lovemaking.
15. Improves The Condition Of Type II Diabetes
A systematic review in 2015 conducted by Song et al said that a self-administered foot reflexology helps people with type 2 diabetes. Another study by Dalai et al in 2014 also showed a linked in the improvement of pain reduction, controlling glycemic levels and nerve conductivity among patients with type II diabetes.
16. Puts A Stop To Snoring Problems
One of the best benefits of reflexology is that snoring can be controlled. Snoring is a real distraction at night whether you are the one snoring or someone who is sleeping beside a snoring person. Having reflexology sessions once a week for about a month may help decrease the chances of snoring and continuing sessions on a regular basis may even put a complete stop to this problem.
17. Heals The Symptoms Of Multiple Sclerosis
A study in 2015 conducted by Nazari reported that reflexology made a positive impact on women with multiple sclerosis since it was found out that it helps in the reduction of fatigue, one symptom of the MS condition.
18. Cures Post-Operative Nausea & Vomiting Symptoms
A group of researchers in India found out that hand reflexology was helpful in the decrease of nausea and vomiting frequencies during the post-operative period. Reflexology, along with conventional medication, provided relief from these post-op symptoms.
19. Impacts Specific Vital Organs
Functional Magnetic Resonance Imaging or FMRI showed that the practice of reflexology increases the blood flow to your kidneys and the intestines. It also provides better functionality on other organs in the body that are vital for your general health.
20. Makes You Feel Healthier
Subjecting yourself to reflexology treatment will decrease stress levels and clear your mind, which will make you, feel livelier and stronger both physically and mentally which will, in turn, have a positive effect in making you healthy generally.