10 Best Anti Aging Foods For Men

The clock never stops ticking and never does our age stand still. The only thing that we can do is, stop the aging process and reverse the aging signs.

To take a foot forward towards having a good health as the springs of life pass by is to eat the right food. To make sure that the parts of the body run how they are supposed to, good nutrition is of prominent importance.

With time, a person’s body is bound to change. Not only does his appearance change but also the amount of work that can be done by them changes. Digestion may not be as efficient as it was before.

Some people might not even feel as thirsty as they used to feel before. Medications on the other hand will gradually create a lack of interest in eating or the food might start to taste different. For some, chewing might become a difficult task to accomplish successfully.

The only way out from this ordeal is to consult a doctor and include a strict diet in one’s life. A nutritionist might also help you out in this situation giving you the type of guidance you need. Doing these regularly is bound to stop the effects of aging. Some of the anti-aging foods that can be included in one’s diet are stated below. Not only can these foods be opted for skin care but also these anti-aging products can be brought for getting their excellent source of nutrition.best anti aging foods

1. Blueberries

Not only do they have an excellent taste but also have various minerals and vitamins. They are one of the best anti aging foods for men. These delicious berries brim with different antioxidants. Some of the antioxidants that can be found in blueberries are Vitamin E and Vitamin C, which make sure that they prevent the damaging of cells.

2. Water

Water forms an essential part of a human’s diet. A large number of old people refrain from consuming the sufficient amount of water. It so happens because they do not feel thirsty too often. Intake of water should not be overlooked as most of the part of our body is formed of water. Less consumption of water has its ill effects too; these involve feeling fatigued and intolerance to heat.

3. Fiber

best food for anti aging

Some of the eatables like whole grains, legumes, fruits, and vegetables help to regulate the digestive system. They also help in easing constipation that is most common in the elderly. It also helps to lower the cholesterol level, inflammation and blood pressure significantly leading to a healthier heart. To reduce the risk of diabetes, it also controls the blood sugar levels.

 

 

4. Salmon

Salmon prevents heart diseases and that;s the reason it is in the list of best anti aging foods for men. Eating of two servings a week will give a person excellent results. These are rich in the omega three fatty acids. Salmon protects brain, skin, joints and heart.

5. Tomatoes

Tomatoes have a large amount of lycopene in them. They help in safeguarding a person against prostate cancer and contribute to preventing lung cancer. There is no need to worry while consuming tomatoes as they can be consumed either without cooking or also on cooking. The cooked ones though have a better impact on a person’s health than the raw tomatoes. According to the researchers, the release of this fruit’s lycopene is more when it is heated or mashed.

6. Yogurt

As the years pass, a notable issue amongst the older adults is the bone loss. Consumption of calcium no doubt keeps this bone loss to a minimum. Yogurt is filled with the Vitamin D, which helps in the absorption of the key mineral that is calcium.

It also aids in the digestion of food and has ample amount of protein. One of the most frequently used yogurt is the Greek yogurt as in comparison with the regular yogurt, it has double the amount of protein and nearly half of the sugar found in the regular one. The lactose quantity is also less in this, which helps to make digestion of the same easier.skin care tips for men

7. Coffee

Starting a day with an excellent cup of coffee is what every man wants to do. Some reports say that the consumption of coffee reduces the chances of dying due to a heart disease. It also can reduce the chances of Parkinson’s disease and the type 2 diabetes.

8. Red Wine

Lessening blood clots, easing blood pressure, lowering the bad cholesterol are some of the perks of consumption of red wine. Excess of anything is bad and so is the consumption of red wine. On a daily basis, a man should only consume two glasses of wine and a lady should consume one glass of wine. Red wine may have myriads of benefits, but its benefits should not be the reason why a person should start consuming it.

9. Broccoli

Brimming with antioxidants and vitamins, these are a good source of fiber. Still having doubts over consumption of this marvelous substance? Let go of all your worries and buy this anti-aging food to lead a better and healthy life.

10. Nuts

These are the pocket-sized powerhouses. They have nutrition galore. Some of the nutritional benefits of the same are fibers, protein, omega 3, unsaturated fats, etc.

It is very much significant that age is taking a toll on the lives of the elders. The need of the hour is to opt for anti-aging foods. These foods are not only good for skin but also have excellent nutritional value.

A common ailment that affects the men is cancer and heart diseases. The chances of being a prey to these diseases can be avoided though with proper exercise and the consumption of a proper diet. Time and again these anti aging foods have shown marvelous results on consumption so try them to keep your aging problems at bay.

Does stress contribute to skin ageing?

  • Of course Mr. Neil peter, The effect of the stress you are experiencing will be clearly seen in your face. So, there is a chance that stress will lead to skin ageing.

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