100 Best Superfoods and Their Life-Saving Benefits

The hype about super foods in the recent years has taken the health industry by storm and that’s for good reasons. Food, if chosen well, can certainly keep those hazardous medical destinies from happening. So, the fundamental and important way to keep the body in form is by adding “super foods” in your daily diet. Though there isn’t a legal definition for the term “super food”, it is often referred to any food that has:

  • High amounts of nutrients
  • Amazing health benefits
  • Very few adverse properties
  • The potential to prevent dangerous & common diseases

100 Healthiest Super Foods

With so much research about foods going on, we tend to hear about a new super food now and then. Hence, the complete list of super foods seems endless. However, after a deep research, here are 100 best super foods that are not only commonly agreed upon but also have great health benefits. So, the next time you eat some of these, you will not only enjoy their scrumptious taste but also know why they are so good for you.

The 100 super foods listed here are classified based on 10 different groups with 10 in each section:

  1. Vegetables
  2. Fruits
  3. Herbs & Spices
  4. Nuts & Seeds
  5. Grains
  6. Proteins
  7. Natural Oils
  8. Dairy
  9. Beans & Legumes
  10. Poultry & Meat

So, let’s get superfoods

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