Give your daily diet a strong boost with the below listed top 10 healthiest foods. They are the ultimate in keeping you healthy and active.
These listed healthy foods are
- Excellent source of vitamins, minerals, fibers and other essential nutrients
- Rich in phyto-nutrients & antioxidant compounds like vitamin A, vitamin E & beta-carotene
- Great in reducing the risk of various heart and health conditions
- Very low at calorie density – this means that you acquire bigger portion size but with less calories
- 100% healthy, natural and safe to take
Top 10 Healthiest Foods
These top 10 healthiest foods are proven disease fighters & energy boosters. Moreover, it helps you to knock that excess fat out. So, just add them in your daily diet to acquire a super-fit body.
One single lemon is enough to supplement you with adequate vitamin C, which you require in a day. Lemons are truly the best healthiest foods. It increases your “Good or HDL (High Density Lipoprotein) cholesterol” while decreasing the bad. Moreover, it strengthens your bones completely. Lemons are packed with citrus flavonoids, which inhibits cancer cells growth & acts as anti-inflammatory.
Tip: Adding a fresh lemon slice to green tea increases your body’s capability to absorb tea’s antioxidants by 80%.
This is one of the top healthiest foods to add in your diet. A medium-sized broccoli has the ability to supplement you with sufficient vitamin K as well as vitamin C (these 2 are vital bone-building nutrients too), which your body requires in a day. This ingredient has also been proved to prevent various cancers.
Tip: Cook the broccoli in a microwave rather than boiling or steaming it. Wondering why? Well, broccoli when cooked in microwave locks 90% vitamin C whereas it just 66% while boiling or steaming.
3. Dark Chocolate
Yet another best healthy food is dark chocolate. Yeah, this might be surprising to know that dark chocolate is included in my top 10 healthiest foods list but it is for a reason. Just ¼ ounce of dark chocolate a day keeps balanced blood pressure. However, excess intake is bad as well. When everything is limited with what you consume in your day-to-day life, it is certain to have a healthier body. A balanced amount of right ingredients, right consumption at a right time is the secret behind a healthy lifestyle. Cocoa powder is enriched with antioxidants and flavonoids, which has shown to lower your “BAD or LDL (Low Density Lipoprotein) cholesterol” & enhances your “GOOD or HDL (High Density Lipoprotein) cholesterol”.
Tip: Opt for a bar of dark chocolate rather than a milk chocolate. A bar of dark chocolate has 53.5 mg flavonoids whereas a bar of milk chocolate has less than 14 mg.
Yet another perfect healthy food to maintain you in proper shape is “Salmon”. This fish is really delicious and is packed with omega-3 fatty acids. If you are just wondering what on earth can omega-3 fatty acids can do internally? then hold on. The better question would be what is that an omega-3 fatty acid cannot do? It reduces the chances of depression, maintains a healthy heart, prevents different heart problems and fights against cancer. A 3-ounce salmon serves about 50% of your everyday niacin dose, which in turn protects you against memory loss and Alzheimer’s disease.
Tip: Prefer going with a wild salmon rather than a farm-raised. Wondering why? Well, a farm-raised salmon contains about 16-times more toxic (PCB – Polychlorinated Biphenyl) when compared to a wild.
When it comes to healthy foods, potatoes are surely not to be missed out. You can see many potato varieties. Let me explain about its nutrition. 1 red potato has 66 micrograms cell-building folate, which is equivalent to a cup of broccoli and spinach. 1 sweet potato has the capacity to supplement you with adequate vitamin-A, which you require for the entire day. Moreover, it fights against cancer and boosts your immune system as well.
Tip: Always cool the potato prior eating, as research claims that consuming cooled potato can burn 25% more fat. A big thanks to the nutrient – “starch” present inside.
Next in the list of top 10 healthiest foods is an avocado. They are healthy and rich enough to lower your cholesterol by a massive 22%. 1 single avocado has the capacity to supplement you with 40% folate and fibers of your daily requirements. Eat an avocado every day to keep those dangerous heart diseases away.
Tip: Adding fresh avocado slices to salad increases absorption of vital nutrients (such as beta-carotene) by 3 to 5 times when compared to a plain salad without this ingredient.
Yet another top and best healthiest food or ingredient is garlic. The kind of wonder, which this ingredient does, is something that no other can do. It is a great disease fighter. It inhibits bacteria growth like E.Coli. A compound called “Allicin” is found in the garlic, which is a powerful anti-inflammatory. On the other hand, it sustains balanced blood pressure and cholesterol levels.
Tip: Freshly crushed garlic releases the more allicin. Don’t overcook! When garlic is exposed to higher heat, perhaps, say for over 10 minutes, it easily loses its key nutrients.
Tell me who doesn’t like walnuts? Well, everyone does! If you are just wondering what these tiny little walnuts can do then just read this. It contains the most of omega-3 fatty acids than any other nuts. It helps in reducing higher cholesterol levels and has been proved to improve a human’s mood. In addition, it protects you from cancer and sun damage (it has a natural SPF).
Tip: If you are facing sleeplessness or insomnia, eat a dessert made out of walnuts after your dinner.
How can I ever miss this ingredient when it comes to top 10 healthiest foods? It had to make my list. Spinach contains zeaxanthin and lutein. These 2 are immune-boosting antioxidants and even improves eye health. According to the recent studies, it has been proved that when compared to the other veggies and fruits, spinach are one of the most effective foods to fight against cancer.
Tip: Many people do not like spinach, as they are flavorless. If you are one among them, who run far away on seeing it, I advise you to add it in a smoothie. In fact, any smoothie you like. Trust me; you won’t even get its taste. Just blend a cup of spinach with 1-cup of grated carrots, 1-cup of fresh apple juice, 1 fresh banana and ice.
Last but not the least in the list of top 10 healthiest foods is “Beans”. You will be fascinated reading the fact that consuming 1 serving legumes (either beans or lentils or peas) serving for 4 times in a week can greatly reduce the possibilities of harmful heart diseases by 22%. Apart from this, it also reduces the possibilities of breast cancers in women.
Tip: Always remember — The darker are the green beans, the more are the antioxidants.