10 Fall Foods For Better Sex Life

Eating seasonally harvested foods is great for the environment. Seasonal foods are also much denser in nutrients than their out of season counterparts. And what better way to boost your sex drive than with nutrient dense foods? Don’t rely on spring asparagus to keep your sex drive high. Every season has some foods found to improve sexual functioning either by working as aphrodisiacs or by supporting your overall health. Since we are already well into the season of fall, you are probably wondering what foods can make for a friskier sex life this season.

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1. Pomegranate

Pomegranate is a good source of folate and vitamin C. The juicy seeds of this fall favorite are also believed to exhibit strong antioxidant activity that can improve arterial health. Good circulation and blood vessel health is important for men who want to avoid developing erectile dysfunction as they age. A study published in the International Journal of Impotence Research even found that men with erectile dysfunction drinking pomegranate juice regularly experienced a moderate improvement in the quality of their erections.

Also Read: 10+ Home Remedies For Premature Ejaculation

2. Pumpkin seeds

Don’t throw away those seeds from your carved-out jack-o’-lantern but roast them with a bit of salt and you will have an instant sex boosting treat. Pumpkin seeds are a rich source of minerals important for prostate health, most notably zinc. Zinc is a trace mineral that serves a role in the production of sex hormones in both men and women.

Studies on zinc supplementation found that this mineral truly did boost sex hormone levels in the test subjects. Other than zinc, pumpkin seeds are also rich in calcium, magnesium, iron, potassium, folate, and vitamin A – all important micronutrients that calm the nerves and increase virility.

3. Sweet potato

An article recently published in the Journal of Medicinal Food has labeled sweet potato as a valuable and medicinal plant. Sweet potato exhibits anti-cancer, antidiabetic, and anti-inflammatory properties. The sweet potato is especially good for the women when it comes to sex. Being a rich source of vitamin A, which is important for sex hormone production, the sweet potato can work wonders on female sex hormones. Vitamin A was found in one study to increase estrogen levels.

4. Pine nuts

An article published in the October 2013 issue of the International Journal of Innovative Research & Development has listed pine nuts as a powerful aphrodisiac better than any top male enhancement pills. This should come as no surprise considering that these little nuts are nutritional powerhouses. Just a 100 grams of pine nuts contain a staggering 673 calories, huge amounts of phytochemicals, vitamins, minerals, and antioxidants. Pine nuts also contain high amounts of the trace mineral boron which studies found increased mental alertness as well as boosted testosterone levels.

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5. Brussels sprouts

Brussels sprouts are the kind of food that people either love or hate. The pungent smell and slightly bitter taste may not be everyone’s cup of tea. Nevertheless, brussels sprouts are an extremely healthy superfood.

Brussels sprouts were found to improve thyroid gland functioning among many things. Thyroid problems are fairly common and cause low energy, depression, and poor reproductive health. Keeping your thyroid healthy with the help of brussels sprouts can support normal sexual functioning.

6. Apples

The season of apples is here, and this means no excuses not to eat an apple a day. They are one of the best foods for better sex drive. Knowing that apple are great for your sex life may be another motivating factor to include apples in your daily meal plan.

A study published in Archives of Gynecology and Obstetrics found that regular daily consumption of apples had a strong link with better sexual life quality in young women. The reason may be due to relatively high levels of disease-fighting phytochemicals in apples. Make sure to eat the apple peels as this is where most of the nutrients are concentrated.

7. Kale

Another known superfood, kale is said to be great for your sex life among other things. Just like the sweet potato, kale is a rich source of vitamin A – the vitamin important for sex hormone production. Other than vitamin A, kale contains plenty of vitamin C and vitamin B6. Vitamin B6 is important for normal mental functioning but sex hormone production as well. Its levels were found to decline with age, which is why it is important to find good sources of this important vitamin as you age.

8. Kiwi fruit

The Kiwifruit is a rich source of vitamin C – a powerful antioxidant. A study published in Biological & Pharmaceutical Bulletin found that, compared to grapefruit and orange, kiwi had the strongest antioxidant effect.

The study concluded that as a result, kiwi might prevent the development of diseases caused by oxidative stress such as cardiovascular disease. Since keeping your heart and blood vessels is essential for an energetic sex life, then enjoying the kiwi fruit during the fall season can be said to keep things frisky in the bedroom.

9. Cranberries

Cranberries have a bittersweet taste to them that people either love or hate. But munching on a handful of cranberries every day can keep your bladder and urinary tract healthy according to a study published in the Cochrane Database of Systematic Reviews.

Urinary tract infections can wreak havoc on your sex life, and women seem to be more prone to these infections than men. Cranberry juice was found to keep these infections at bay due to its actions against the bacterium E. coli.

10. Walnuts

Walnuts are harvested between September and October, which depends on the region. They are one of the best natural foods for better sex life. These nuts are rich in omega-3 fatty acids, which you probably already know is extremely important for your brain and blood vessels.

One of the health benefits of a higher intake of omega-3 fatty acids is improved mood, and we know how mood is important for sex. The cardio-protective benefits of omega-3 fatty acids should also be mentioned here as a strong heart and clean blood vessels mean better stamina and virility for men.


The link between nutrition and health is now well established. Eating nutritiously dense foods was also found to support normal sexual functioning by keeping the body in optimal health. The fall season foods listed here contain key nutrients that were found to improve sexual functioning by increasing sex hormone levels, protect the blood vessels, and supporting cerebral functioning. Nutrients are important for adequate sex hormone levels, which are why dietary supplements such as Spartagen XT include key nutrients to support virility and sexual functioning.

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