Coffee is a delicious hot drink that has been enjoyed by the people for over 500 years. There are multiple health benefits of coffee. Dr Axe reports that the first records of coffee date back to the 15th century when people living in Yemen drank the beverage during religious ceremonies. He also reports that coffee contains no sugar, no fat, no carbs and no protein.
One cup of coffee gives you around two to five calories. Furthermore, coffee contains several nutrients including vitamin B2 riboflavin, potassium, pantothenic acid and manganese. While this drink is a popular energy booster, many people fail to realize the additional benefits coffee can give them.
10 Best Health Benefits Of Coffee
1. Improved Heart Health
According to the reports from coffeeandhealth.org, the drinking coffee on a regular basis had positice effects on patients with coronary heart disease. A total of 407,806 participants were active in the study while the 15,599 had newly diagnosed coronary heart diseases. Findings provided evidence that coffee could have a positive effect on patients with diagnosed coronary heart diseases. Furthermore, a reduced risk for the development of these diseases was also observed.
- The Dutch Study – This study was conducted among 37,514 participants where 1,387 participants were diagnosed with coronary heart disease. The study was conducted over a period of 13 years and the average participant was consuming two to three cups of coffee per day. Recordings provided evidence of a slight reduction in the risk of developing coronary heart disease among patients.
- The Japanese Study – A total of 37,315 male participants were observed over a period of nine years. A total of 784 participants had heart failure. The study looked at whether coffee consumption could promote heart failure. Recordings provided evidence that, even with participants consuming more than five cups of coffee per day, coffee did not lead to heart failure.
2. Reduced Risk of Developing Diabetes
Healthline.com reports that people without diabetes can experience a reduced risk of developing the condition through the consumption of coffee. The positive effects of coffee can only be experienced by patients who are not diagnosed with diabetes. Because caffeine raises levels of glucose and insulin levels in the body, it can worsen the condition of diabetes in a patient already diagnosed with the condition.
When a patient has not been diagnosed with the condition at a particular time of consuming coffee, the raised insulin levels can help them avoid developing diabetes. It is also important to note that a sweetener added to coffee prevents this benefit. The American Diabetes Association also reports that a recent study has linked higher habitual coffee consumption with increased insulin sensitivity and a reduced risk of developing type 2 diabetes.
3. Natural Antidepressant
While it is reported that coffee may aggravate menopause hot flashes, Prevention.com reports that drinking more than three cups of coffee per day makes a particular patient up to 10% less likely to develop depression when compared to a patient who does not consume at least four cups of coffee per day.
They also report that two or three cups of coffee have also been found to be beneficial in reducing symptoms associated with depression. It is also reported that the benefit of coffee on depression are not directly linked to the caffeine content, but rather to the fact that coffee is high in antioxidants.
4. Improved Asthma Control
Because the chemical structure of caffeine resembles that of a common asthma control medication, known as theophylline, scientists have turned their focus towards the effects of coffee on patients with asthma in recent years.
New York Times report that findings provided evidence that caffeine is broken down by the liver and results in small amounts of theophylline being released into the body. Theophylline is known to relieve wheezing, assists with shortness of breath, relaxes airway muscles and assists with several other respiratory problems.
5. Protection Against Cancer
In 1991, coffee consumption was linked to an increased risk of developing bladder cancer. In recent years, new evaluations have classified this finding as false and have concentrated on the effects of coffee on cancer. Findings provided evidence that coffee consumption is, in fact, linked to a lower risk of developing cancer within the womb and liver. Furthermore, new research provides evidence that coffee consumption is not linked to cancer in the bladder.
6. Improved Mental Focus
We all know that coffee can lead to improved alertness and help us stay awake when we are extremely tired. While we do know of this benefit, it is still important to know exactly what coffee does to the body to improve mental alertness. Several studies have been published, and records provided evidence that the caffeine content in coffee leads to improved mental performance, including an improvement in alertness, concentration, and attention.
This also means that individuals looking at how to improve memory can benefit from coffee. Improved mental focus also means memories can form more easily and will provide the coffee drinker with the ability to focus more clearly when recalling memories.
7. Improved Physical Performance
Several studies have looked at the benefits of caffeine on physical performance, but recent studies have turned their focus towards recording the effects of coffee on physical performance. While caffeine is a substance found in coffee, research suggests that the additional compounds found in coffee might have a larger impact on physical performance than caffeine alone.
Science Daily reports that a study found the benefits of coffee to be beneficial in athletic performances. The study measured the effect of three to seven milligrams of caffeine content in coffee per kilogram of body weight. Recordings provided evidence of as much as 24% physical performance improvements after the consumption of the specified.
8. Suppresses Appetite
An uncontrollable appetite is often the culprit that leads to a person becoming overweight and then, eventually, turning into obesity. Many factors play a role in how hungry we are at all times, such as stress, how physically active we are and even what we eat. Livestrong reports that caffeine may help to reduce appetite for a short period, thus causing a person’s craving to pass after they had a cup of coffee.
It is, however, important to realize that some coffees do contain a large amount of fat, sugars, and calories. This is why it is also important to consider drinking coffee without sugar or milk to benefit from this advantage coffee has to offer.
9. Improves The Efficiency of Painkillers
According to WHO, at least half of the entire world’s adult population experienced a headache once or more during the last year. As much as 30% of the world’s population also experience migraines on a regular basis. They continue to report that headaches, especially migraines, can be disabling and is rated the sixth most common cause of disability. WebMD explains that caffeine can improve the efficiency of painkillers by as much as 40%. Thus, drinking a cup of coffee with aspirin, acetaminophen or ibuprofen can help get rid of the pain quicker and even make the effects of the painkiller last longer.
10. Improves Digestion
Coffee is not only a great way to start the day but can also help get your bowels moving. RoastyCoffee.com reports that coffee has a natural diuretic effect, thus causing the function of the digestive tract to improve. They continue to explain that, when consumed, coffee helps the digestive tracts muscle move faster, thus expelling waste faster and more regularly. They also explain that, due to the additional fluid intake, the body will also expel toxins through urination.
Coffee is a hot beverage enjoyed by around 54% of Americans over the age of 18 on a daily basis. The average person drinks around 3.1 cups of coffee per day, and the majority of coffee consumers start their day with a cup of coffee.
These facts provide a reason for scientists to shift their focus towards both the benefits and harmful effects of coffee on the body. Findings have provided us with proof that coffee can, in fact, be a hot beverage that provides the body with several advantages, apart from the obvious ability to stay awake for a longer period.