The health benefits of guava are tremendous. They help in the treatment of constipation, diarrhea, dysentery, high blood pressure, scurvy, cold, cough, etc. No wonder they are known as superfruits. Guava (Scientific name: Psidium Guajava) is widely grown in Asian countries but is also available in Western regions.
Guava is a pear or round shaped seasonal fruit with yellow, maroon, or light green peel. The inner pulp of guava fruit is soft with tiny hard seeds. They come in two colors – pink and white.
Guava is a rich source of vitamin A, vitamin C, fiber, flavonoids, phytochemicals, manganese, copper, potassium, and folic acid. You will be fascinated to read the fact that one guava contains ten times more A-vitamin than a lemon and four times more C- vitamin than an orange.
10 Best Health Benefits Of Guava
1. Good For Skin
Eating guavas on a regular basis prevents skin problems and help in giving a flawless shine. This is primarily due to the presence of astringents in large quantities. They tighten the skin muscles naturally. Not only the fruit but also the leaves of guava are enriched with astringents. Thus, rinsing the skin with a solution of its immature leaves can do wonders. It tightens and tones the loosened skin regions. Also, guava has potassium, vitamins: A, B, and C, all of which are amazing detoxifiers and antioxidants to keep the skin glowing naturally.
2. Treats Constipation
Guava contains adequate quantities of roughage and dietary fiber, both of which are highly helpful for constipation, hemorrhoids, and piles. Dietary fiber assists in better digestion as well as absorption of multiple nutrients from food. A hundred gram of guava fruit contains approximately 36% of the suggested everyday fiber intake.
The seeds in guava are potent laxatives, helping individuals in cleaning the digestive system and treating constipation. Also, they have high proportions of insoluble fiber, which aids in the movement of waste from the colon, cleaning the intestines, maintaining a healthy excretory system, and helping in the treatment of constipation.
3. Maintains Thyroid Health
The thyroid gland is one of the most vital glands. It regulates the overall function of the body. One of the best health benefits of guava is the ability to maintain a great thyroid health. Since guavas contain copper in abundant quantities, they play a significant role in regulating the metabolism of the thyroid by controlling the hormone production as well as absorption.
4. Aids Weight Loss
Guavas are one of the best foods that help in losing weight naturally. They are enriched with dietary fiber, vitamins, and minerals. What is more important about the fruit is the 0% cholesterol and extremely low carbohydrate factor. Guavas keep you feel full and prevent those food cravings.
If you are someone, who is health conscious or just on the run of shedding some pounds, then start eating one or two medium-sized guavas at lunch. They supply with enough amounts of energy required until evening. Also, the adequate roughage in guava fruit keeps the stomach satisfied, reducing the craving of eating more.
5. Cures Dysentery and Diarrhea
As said above, guavas are enriched with astringents (compounds to make the gums feel fresher and tighter). As soon as you eat a guava fruit, chew some of its leaves, or even use a guava-based toothpaste), the mouth feels fresh and healthier. However, these astringents have other added benefits too.
They help in loosening the bowels and reducing the diarrhea symptoms. The alkaline levels in astringents exhibit antibacterial and disinfectant properties to treat dysentery by restraining the microbial growth as well as removing the extra mucus from intestines. Moreover, other nutrients like vitamin-C, potassium, and carotenoids disinfect and strengthen the digestive system.
6. Prevents Toothache
With a higher percentage of vitamin C, guavas are helpful in the treatment of swollen and bleeding gums. The astringent of guava leaves acts as a wonderful remedy for toothache and oral ulcers. Also, the folate in them keeps one away from bad breath and a common gum disease like gingivitis.
7. Improves Eyesight
Another health benefit of guava is the ability to maintain better eyesight. Guavas are great sources of vitamin A. This nutrient is well known for improving eye vision. It slows down the formation of cataracts, prevents macular degeneration as well as other eye problems.
8. Helpful In Preventing Cancer
Guava is one of those healthy fruits that is fortified with huge amounts of cancer-fighting antioxidants while the one important one being Lycopene. The phytochemical lycopene combats and treats breast and prostate cancers. The higher levels of Lycopene fight against free radicals and prevent heart diseases as well.
For cancer-related issues, one must eat red-fleshed guavas than the white ones because the antioxidants in them are demonstrated to prevent cancerous tumors. Also, the other vital nutrients like vitamin C, vitamin A, flavonoids, fiber, lutein, cryptoxanthin, antioxidants, and beta-carotene fight against cells that cause cancer.
9. Stimulates Brain’s Cognitive Functions
Guava’s health benefits are not just limited to the body. They are one of the best super foods for the brain as well. Guava stimulates the brain’s cognitive functions and sharpens the focus. Vitamin C and other antioxidants of this fruit nourish the cells of the brain; thereby, offering better mental functioning. Furthermore, the vitamins B6 and B3 in guava improves proper blood flow in the brain. The potassium content in them maintains the electrical conductivity, improving the memory as well as thinking and recalling capacity.
10. Reduces Hypertension
Guava reduces cholesterol levels in the blood and stops them from thickening. Thus, sustaining the fluidity and lowering the blood pressure. Since guavas are hypoglycemic and rich in fiber, they prevent hypertension.
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