10 Home Remedies for Anxiety That Help You Calm Down

Anxiety, stress, tension and being distraught are part of daily lives for most people today. In today’s highly competitive atmosphere there is hardly anyone who hasn’t had to cope with extreme stress that leads to anxiety and related disorders like hypertension (high blood pressure). While some people are able to tide over small crises most of the people tend to get nervous breakdowns and suffer from anxiety that is beyond their control.

Even disturbed sleep or depression can result in a person suffering from anxiety disorders. The most common symptoms of anxiety include headache, heart palpitations, irregular heartbeat, nameless fear, apprehending something that bothers you, restlessness, and breathlessness.

home remedies for anxiety attacks

Some people experience nausea, dizziness and dryness of the mouth and are easily fatigued. It is dangerous to ignore such symptoms as they only lead to more serious complications health-wise. The good news is that there are several easy home remedies for anxiety.

Causes of Anxiety

  • Stress at the workplace
  • Stress while at school
  • Stress in relationships (marriage or live-in)
  • Stress due to financial problems
  • Stress caused by emotional trauma (death in the family)
  • Stress caused due to illnesses

Symptoms of Anxiety

  • Sense of panic, uneasiness, unexplainable fear
  • Sleep related issues (insomnia and others)
  • Sweaty palms, feet
  • Breathlessness, or shortness of breath
  • Inability to remain calm
  • Dryness in the mouth

See a doctor immediately if:

  • Depression leads to suicidal tendencies
  • You have a Sense of intense fear without valid reason
  • Your worrying leads to disruption of normal life
  • Extreme physical symptoms like acute breathlessness

10 Best Home Remedies For Anxiety Attacks

While anxiety and related disorders can become very serious if left undetected and untreated, the good news is that most of the cases of anxiety can be treated. There are several easy home remedies for anxiety, and here are the 10 best of them:home-remedies-for-anxiety

10. Cannabis oil

Procedure:

  • Get a bottle of therapeutic Cannabis Oil.
  • Mix one drop of undiluted Cannabis oil in a glass of warm water.
  • Drink it before bedtime.
  • Continue the process for a month or so.

How does this work?

Cannabis has been legalized in many countries, and if you live in a country that is liberal enough to have legalized the consumption of cannabis oil (therapeutic use) you are lucky. Therapeutic Marijuana helps in alleviating the symptoms of anxiety and helps calm the nerves.

One is assured of a good night’s sleep after ingesting a minimum dose of this wonder natural drug. The relaxant properties of cannabis oil are quite amazing. However, it is not recommended that one should smoke marijuana; the oil of cannabis has to be orally ingested for best results. Cannabis oil is one of the best home remedies for anxiety.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good, however check with a doctor or an expert for the exact dosage that suits your condition.

9. Ginseng (American or Asian)

Procedure:

  • Boil two teaspoons of chopped Ginseng in two glasses of water.
  • Allow it to steep for 10 minutes. Strain and add a teaspoon of honey.
  • Drink this concoction twice daily for a month or so.

How does this work?

Ginseng is an amazing herb that belongs to the Panax genus. It is probably one of the most effective home remedies for curing anxiety. It can adapt itself and rectify the mental behavior as well as the bodily behavior of a patient.

It has a calming effect on the most distraught person and helps by calming the nerves and making the person attain a relaxed state of mind. However, it keeps the other faculties clear and does not obstruct objective thinking and acting. Ginseng is one of the best home remedies for anxiety attacks.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the anxiety levels go beyond control, consult your physician or psychiatrist.

8. Chamomile Tea

Procedure:

  • Boil one teaspoon of dried Chamomile Powder in a glass of water.
  • Allow it to steep for 10 minutes. Strain and drink while it is warm.
  • Drink twice daily for a month or more if required.

How does this work?

Chamomile has some calming effects on the nerves and helps in relieving acute anxiety. A randomized placebo-controlled trial conducted in 2009 indicated that Chamomile is effective in controlling the symptoms of generalized anxiety disorder (GAD).

There was a significant reduction in HAM-A score, which is used to measure the level of the anxiety disorders. Chamomile promotes relaxation and helps fight off the sense of desperation and anxiety that attacks people who are prone to such attacks. Chamomile is probably one of the most effective home remedies for anxiety.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the anxiety levels go beyond control, consult your physician or psychiatrist.

7. Almond in Milk

Procedure:

  • Soak 10 to 12 organic almonds in water overnight. Grind the almonds to a fine paste.
  • Boil a glass of cow’s milk and add the almond paste. Allow it to steep for 10 minutes.
  • Add a teaspoon of organic honey. Drink this mixture before bedtime.
  • Continue the process for as long as required.

How does this work?

Almonds are full of nutrients and they are also rich in Omega-3 fatty acids. Consuming almond milk regularly helps keep the mood upbeat and helps by alleviating depression and anxiety. The anti-inflammatory properties of almond fight against cellular inflammation, which are responsible for causing a breakdown in the signal system between the brain cells and causing chaos in the way a person thinks and reacts. Almonds make one of the best home remedies for anxiety attacks.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the anxiety levels go beyond control, consult your physician or psychiatrist

6. Fennel Essential Oil

Procedure:

  • Soak a tissue with 2 drops of undiluted Fennel Essential Oil.
  • Inhale the scent for a couple of minutes. Repeat the process a few times during the day.
  • Alternatively, make tea with fennel seeds. Drink it hot once or twice in a day.

How does this work?

Inhaling the smell of fennel essential oil has a calming effect on the nerves and helps you relax. The volatile oils present in fennel essential oil create an anxiolytic effect that gives immense relief from acute anxiety.

Similarly, drinking tea made out of fennel seeds helps calm the nerves and has a soothing effect. When the tea is imbibed before bedtime the person is able to get a good night’s sleep and wakes up completely refreshed. Hence, fennel essential oil is one of the best home remedies for anxiety.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the anxiety levels go beyond control, consult your physician or psychiatrist

5. Practice Meditation

Procedure:

  • Wake up early in the morning. Sit cross-legged in a quiet place.
  • Close your eyes and focus on something that is dear to you.
  • Follow the tips given in this YouTube video on meditation.

How does this work?

Several scientific studies have proved that meditation is one of the most effective ways for curing anxiety disorders. Meditation helps in calming the overactive mind that is racing with uncontrolled thoughts all the time.

It helps get rid of the negative thoughts and brings in positive thinking that helps alleviate the feeling of hopelessness and despair. Meditation, if done under proper supervision or by following the proper tutorials it will certainly help cure anxiety disorders. Meditation is one of the best home remedies for anxiety attacks.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the anxiety levels go beyond control, consult your physician or psychiatrist.

6. Yoga Asanas

Procedure:

  • Practicing Yoga Asanas is good for the body and mind.
  • Practice Balasana or the child’s pose (fetal pose).
  • Try perfecting the Vrikshasana (tree pose, or one-leg stand).
  • Practice Sirsasana or the headstand.

How does this work?

Starting the day with various Yoga poses helps calm the mind and helps you to relax. The Balasana or the child’s pose is a resting pose that helps you attain calm and peace. It removes the tension building up in the neck and back regions, as well as the shoulders which are subject to pain because of stress building up within you.

The pose focuses on breathing and helps regulate it and has a calming effect on the nervous system. Similarly, Vrikshasana and Sirsasana have their own merits and help keep the body and mind perfectly synchronized and free of tension and stress. Yoga Asanas provide the answer to the question “how to treat anxiety”?

The Remedy is not Good if:

There is no reason why this remedy should not be good. Just make sure that you learn Yoga Asanas from a qualified guru or from reliable tutorials.

home remedies for anxiety and panic attacks

3. Lavender Essential Oil

Procedure:

  • Boil 3 to 4 drops of undiluted Lavender Essential Oil in 2 glasses of water.
  • Inhale the steam slowly. Alternatively, mix the Lavender Oil with carrier oil.
  • Massage the nape of the neck, shoulders and back.
  • Repeat the process for as long as required.

How does this work?

Inhaling the scent of Lavender essential oil has a relaxing effect on the nerves and helps beat the depression and other anxiety symptoms. The oil has a soothing and calming effect, thanks to its bioactive substances like linalool and linalyl acetate, which act on the central nervous system and induces a sense of calm and relaxation. Lavender essential oil is probably one of the best and easiest remedies for anxiety.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the anxiety levels go beyond control, consult your physician or psychiatrist.

2. St. John’s Wort

Procedure:

  • Take 2 capsules of St. John’s Wort daily.
  • Continue the process for as long as required.

How does this work?

St. John’s Wort has been recommended for treating several ailments. It is particularly good in treating anxiety disorders as it is standardized to contain 0.3% Hypercinin. Moreover, it also contains magnesium stearate, dioxides and some additives that help maintain the emotional balance and promotes better health by inducing sound sleep. Taking St. John’s Wort capsules regularly helps regulate the nervous system. Hence, St. John’s Wort is probably the best home remedy for anxiety.

The Remedy is not Good if:

  • If you are not sure of the herb or you are already suffering from other health issues. Consult your doctor before using.

1. Passionflower

Procedure:

  • Boil one teaspoon of dry Passionflower powder in a glass of water.
  • Allow it to steep for 10 minutes. Strain it and drink before bedtime.
  • Continue the process for as long as required.

How does this work?

Passionflower (Passiflora) belongs to the genus Passifloraceae. It has been used as a herbal remedy in folk medicine, and is known for the calming effect it has on the nerves. It is an effective cure for insomnia or sleeplessness and also has a soothing effect on the muscles. It regulates the heart rate and cures breathlessness. Passionflower is one of the best home remedies for anxiety.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the anxiety levels go beyond control, consult your physician or psychiatrist

Additional Tips:

  • Changing the lifestyles and improving them plays a very important role in busting stress.
  • Relaxation and recreational activities are a must and enough time has to be devoted for such activities.
  • Deep breathing and Yoga exercises should be made part of daily routine even when there is no sign of symptoms of anxiety (this helps in preventing such occurrences).
  • Getting a minimum of 8 hours of sleep is essential for healthy living.

Is anxiety really fatal? :/

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