10 Home Remedies for Anxiety That Help You Calm Down

5. Practice Meditation

Procedure:

  • Wake up early in the morning. Sit cross-legged in a quiet place.
  • Close your eyes and focus on something that is dear to you.
  • Follow the tips given in this YouTube video on meditation.

How does this work?

Several scientific studies have proved that meditation is one of the most effective ways for curing anxiety disorders. Meditation helps in calming the overactive mind that is racing with uncontrolled thoughts all the time.

It helps get rid of the negative thoughts and brings in positive thinking that helps alleviate the feeling of hopelessness and despair. Meditation, if done under proper supervision or by following the proper tutorials it will certainly help cure anxiety disorders. Meditation is one of the best home remedies for anxiety attacks.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the anxiety levels go beyond control, consult your physician or psychiatrist.

6. Yoga Asanas

Procedure:

  • Practicing Yoga Asanas is good for the body and mind.
  • Practice Balasana or the child’s pose (fetal pose).
  • Try perfecting the Vrikshasana (tree pose, or one-leg stand).
  • Practice Sirsasana or the headstand.

How does this work?

Starting the day with various Yoga poses helps calm the mind and helps you to relax. The Balasana or the child’s pose is a resting pose that helps you attain calm and peace. It removes the tension building up in the neck and back regions, as well as the shoulders which are subject to pain because of stress building up within you.

The pose focuses on breathing and helps regulate it and has a calming effect on the nervous system. Similarly, Vrikshasana and Sirsasana have their own merits and help keep the body and mind perfectly synchronized and free of tension and stress. Yoga Asanas provide the answer to the question “how to treat anxiety”?

The Remedy is not Good if:

There is no reason why this remedy should not be good. Just make sure that you learn Yoga Asanas from a qualified guru or from reliable tutorials.

home remedies for anxiety and panic attacks

3. Lavender Essential Oil

Procedure:

  • Boil 3 to 4 drops of undiluted Lavender Essential Oil in 2 glasses of water.
  • Inhale the steam slowly. Alternatively, mix the Lavender Oil with carrier oil.
  • Massage the nape of the neck, shoulders and back.
  • Repeat the process for as long as required.

How does this work?

Inhaling the scent of Lavender essential oil has a relaxing effect on the nerves and helps beat the depression and other anxiety symptoms. The oil has a soothing and calming effect, thanks to its bioactive substances like linalool and linalyl acetate, which act on the central nervous system and induces a sense of calm and relaxation. Lavender essential oil is probably one of the best and easiest remedies for anxiety.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the anxiety levels go beyond control, consult your physician or psychiatrist.

2. St. John’s Wort

Procedure:

  • Take 2 capsules of St. John’s Wort daily.
  • Continue the process for as long as required.

How does this work?

St. John’s Wort has been recommended for treating several ailments. It is particularly good in treating anxiety disorders as it is standardized to contain 0.3% Hypercinin. Moreover, it also contains magnesium stearate, dioxides and some additives that help maintain the emotional balance and promotes better health by inducing sound sleep. Taking St. John’s Wort capsules regularly helps regulate the nervous system. Hence, St. John’s Wort is probably the best home remedy for anxiety.

The Remedy is not Good if:

  • If you are not sure of the herb or you are already suffering from other health issues. Consult your doctor before using.

1. Passionflower

Procedure:

  • Boil one teaspoon of dry Passionflower powder in a glass of water.
  • Allow it to steep for 10 minutes. Strain it and drink before bedtime.
  • Continue the process for as long as required.

How does this work?

Passionflower (Passiflora) belongs to the genus Passifloraceae. It has been used as a herbal remedy in folk medicine, and is known for the calming effect it has on the nerves. It is an effective cure for insomnia or sleeplessness and also has a soothing effect on the muscles. It regulates the heart rate and cures breathlessness. Passionflower is one of the best home remedies for anxiety.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the anxiety levels go beyond control, consult your physician or psychiatrist

Additional Tips:

  • Changing the lifestyles and improving them plays a very important role in busting stress.
  • Relaxation and recreational activities are a must and enough time has to be devoted for such activities.
  • Deep breathing and Yoga exercises should be made part of daily routine even when there is no sign of symptoms of anxiety (this helps in preventing such occurrences).
  • Getting a minimum of 8 hours of sleep is essential for healthy living.

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