10 Home Remedies For Back Pain That Are Easy & Inexpensive

5. Garlic Oil Massage

Procedure:

  • Get a bottle of Christopher’s Garlic Oil.
  • Take one teaspoon and apply on the painful areas.
  • Gently massage for 10 minutes until oil is absorbed.
  • Repeat the process for as long as required.

How does this work?

Garlic is an amazing herb that has many curative properties. Apart from being an effective anti-inflammatory, it helps in getting rid of chronic back pain by working on the muscle and tissue to relieve pain. Garlic is also an excellent antioxidant and is used as a digestive aid as well. Garlic oil massage is a very natural treatment for back pain.

The Remedy is not Good if:

Your skin is very sensitive as garlic oil can be a bit harsh on the skin. If there is any burning sensation, discontinue the treatment and consult your physician.

4. Capsaicin Cream

Procedure:

  • Get a tube of Capsaicin Cream.
  • Apply the capsaicin cream/ointment on painful areas.
  • Rub until the cream is absorbed.
  • Repeat the process for as long as required.

How does this work?

Capsaicin cream is extracted from chili peppers as it is found abundantly in this hot spice. When capsaicin cream is applied topically, it generates immense heat in the body. The substance P that is present in capsaicin cream is responsible for transmitting the pain signals. It creates an analgesic effect and helps gain relief from back pain. Capsaicin cream  is one of the best home remedies for backache.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain becomes severe do consult your physiotherapist or physician.

3. Ginger Tea

Procedure:

  • Take a finger or fresh ginger root. Wash and peel and chop into fine pieces.
  • Boil a glass of water in a small bowl. Add the chopped ginger and allow it to steep for 10 minutes. Strain and add a teaspoon of pure, organic honey.
  • Drink the ginger tea while it is hot.

How does this work?

Ginger is a wonder herb and a lot of research has gone into the benefits it has as an anti-inflammatory agent. It has been advocated as a great cure for pain caused by severe arthritis and by osteoarthritis.

Ginger is known to have a soothing effect on the affected muscles, tissues and bones and gives instant relief from intense back pain. Ginger can be consumed as raw juice as well; however boiling ginger in plain water and making tea is more effective and palatable as well. Honey is added to reduce the pungent taste of ginger. Drinking Ginger tea is an effective natural treatment for back pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain becomes severe do consult your physiotherapist or physician.

2. White Willow Bark

Procedure:

  • Boil two teaspoons of White Willow Bark Powder in 2 glasses of water.
  • Allow it to steep for 10 minutes. Strain and drink one glass while it is hot.
  • Repeat the process twice daily for a week.

How does this work?

White Willow bark powder has been used in fold medicine for treating various ailments. It has especially been recommended for treating various aches and pains, thus it is very effective in treating chronic back pain.

The phenolic glycosides present in White Willow bark along with salicin act as natural anti-inflammatory agents and help relieve the pain in the lower back due to sciatica and other reasons. White Willow bark powder is one of the best natural home remedies for back pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain becomes severe do consult your physiotherapist or physician.

1. Epsom Salt Soak

Procedure:

  • Take 2 to 3 cups of Epsom salt. Bundle it up in soft muslin cloth.
  • Fill up your bathtub (half) with warm water. Tie up the bundled Epsom salt under the faucet.
  • Allow water to run through the Epsom salt.
  • Soak in the bathtub for 30 minutes to 1 hour.

How does this work?

Epsom salt is a naturally occurring mineral that is found in the natural springs located in Epsom village located in Surrey County, UK. Epsom salt is rich in minerals and contains magnesium sulfate that acts as a soothing balm on aches and pains.

As magnesium is not produced in our body naturally, an Epsom salt soak is essential to get rid of troublesome back pains. Epsom salt is one of the most effective home remedies for back pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain becomes severe do consult your physiotherapist or physician.

Important Tips:

how to get rid of back pain

Weight loss remedy is good for all? Because my weight is already below the average.

  • I am 28 years old. Six months ago I started having severe cramps in my left leg and back, which kept me in bed for one whole weeks. Eventually the cramps disappeared but I was left with constant numbness and tingling in my left calf and foot. X-rays confirmed a problem with my sciatic nerve. Can you tell me what to do to relieve the constant ache and numbness in my calf and foot? Also, my lower back has been weak and I am unable to resume a regular exercise program. Can i still play basketball?

    • Based on your description, it is possible that you have a pinched nerve (nerve compression). Conservative treatment will consist of physiotherapy and pain-killers. Exercises that strengthen your abdominal and lower back muscles are helpful. You can still play basketball, but you should stop if it causes you pain or do it in moderation. If your symptoms persist, you should consult a doctor. Further investigations such MRI scans may help elucidate the condition.

  • Dear Sir, my colleague is 56 years old and she is suffering from severe back pain for the past 3 years. According to her MRI report, there is a bruised on her spine from C2 to C7, and damage on the spinal cord. She had consulted the local doctors, and took pills regularly. She also tried massaging and physiotherapy, but it didn’t help.

    Should my colleague go for a surgery? Is it safe to have a surgery at the age of 56? Kindly advise.

    • It is difficult to determine if your colleague needs surgery based on MRI report alone. Based on the report, if there is spinal cord damage, she should be seen by a Spine Specialist to check her signs and symptoms and interpret her MRI scans accordingly. If she requires surgery, the specialist will be able to advise. Before proceeding with surgery, investigations will be performed to determine if she is fit for operation.

  • Are you suffering from back pain? You are not alone, millions of people are suffering from this condition around the world. There are several ways to treat back pain immediately. You can try Best Home Remedies for Back Pain , they will give you instant relief and allow you to enjoy life again. Herbs provide you essential nutrients which reduce your annoying symptoms of back pain. If you want to treat your back pain naturally, you should try Natural Home Remedies for Back Pain

    • That’s true Aaliya Smith it’s better for us to go in the natural way rather than trying and moving to unconventional methods.

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