11. Cayenne Peppers
Cayenne pepper contains an active ingredient called capsaicin, which helps in reducing chest congestion. But don’t eat it raw. Cook and consume it with food. The other benefits of cayenne pepper are many. It helps in the treatment of inflammation, pain, headache, blood clots, etc. Hence, having chilies and jalapenos in the diet can reduce the discomfort caused by chest congestion since the mucus is loosened and the sinus area is cleared. To try a remedy with cayenne peppers and to help you relieve chest congestion, here is what you need to do:
- Step 1: Take one teaspoon of cayenne pepper and warm water.
- Step 2: Immerse the cayenne pepper in water for ten minutes.
- Step 3: Take out the cayenne pepper and gargle with the water.
- Step 4: Continue this practice three times a day. Let the gargling duration be ten minutes.
Note: Spicy foods contain chili powder. However, cayenne pepper has natural chemical components to clear the blocked sinuses along with bronchial tubes.
How Does This Work?
Although cayenne pepper contains many medical ingredients, the main reason for reducing chest congestion is capsaicin. This medical component can break the mucus and eliminates the fluid from the lungs. The other benefits are strengthening of lung tissues.
Cayenne Pepper Is Not Good, If:
- You are taking medications such as ketoconazole (Nizoral- for treating fungal infections in the body), fexofenadine (Allegra – used for treating allergy symptoms such as runny nose, sneezing and watery eyes) and Lovastatin (Mevacor – it assists in controlling bad cholesterol by the liver – it aids in prevention of heart disease).
- Be careful while performing the process of gargling and avoid the water encountering the eyes. Some individuals can have side effects of irritation, coughing, and runny nose.
Turmeric might be one of the most effective and highly nutritional supplements in existence. In fact, many studies demonstrate that turmeric has major benefits not only for the body but also for the brain. Turmeric powder is easily available. The powder is best used for breathing problems such as blockage of nasal passages. It is used in ancient medicine for anti-viral actions and anti-bacterial purposes. Besides treating simple ailments, the Medical Center of Maryland University claims that the turmeric’s strong antioxidants can also help in fighting the free radicals that cause cancer. However, for natural chest congestion relief, use turmeric in the following way:
- Step 1: Take a glass of water and a teaspoon of organic turmeric powder.
- Step 2: Combine the mixture thoroughly.
- Step 3: After three minutes, consume the mixture.
- Step 4: Let the procedure be continued three times a day.
- Step 5: The chest will be cleared of mucus in one day or two days.
How Does This Work?
The main medical component of turmeric is because of the compound curcumin. The three different types of curcumin are desmethoxycurcumin, diferuloylmethane, and bisdemethoxycurcumin. The anti-inflammatory properties of curcumin relieve the individual of chest congestion.
Turmeric Is Not Good, If:
- Although turmeric is a natural resource, some persons might experience nausea, diarrhea or dizziness.
- You have a gall bladder problem. The situation might turn worse if you have a bile duct obstruction or gallstones.
- You have a bleeding disorder. Turmeric might slow down the clotting of blood. If you are scheduled for surgery, avoid consumption of turmeric before two weeks.
- You are diabetic. The blood sugar level will be reduced.
- You are suffering from gastroesophageal reflux disease (GERD). The symptoms are stomach upset and severe pain.
- You have a hormone-sensitive condition such as uterine cancer, breast cancer, ovarian cancer, uterine fibroids, and endometriosis. Turmeric acts similar to the estrogen hormone and makes conditions worse.
- You are planning for a baby. Men should exercise precaution in consumption of turmeric as it reduces the level of testosterone and movement of sperms.
- You have iron deficiency. Turmeric restricts the absorption of iron in the diet.