Top 15 Proven Home Remedies For Cold

13. Ginseng

best cold remedies

This root herb is mainly taken to enhance stamina, energy and health, but it is also effectively used for simple ailments such as cold. A study conducted by Canadian researchers in 2005 claimed that taking ginseng every day could potentially reduce the duration and severity of cold symptoms. It also prevents the recurrence of this simple ailment. Here is what you need to do:

  • Step 1: Wash the root thoroughly and cut it into small pieces.
  • Step 2: Crush the pieces, and add to a bowl of water.
  • Step 3: Boil the mixture for 15 minutes.
  • Step 4: Strain the mixture and drink as many times a day.

How Does This Work?

Ginseng helps in boosting the immune system. The main medicinal property in American and Asian Ginseng is ginsenoside whereas Siberian ginseng contains eletheroside. It is best known as an adaptogen.

Ginseng Is Not Good, If:

  • You are breastfeeding or pregnant.
  • You are taking medication for diabetes, warfarin (blood thinning), depression (antidepressants) and morphine.

12. Garlic

top remedies for cold

Garlic is one of the best cold deterrents used since ancient times. Its robust composition reinforces your immune system to respond proactively to the virus that causes cold. To try a remedy using garlic, follow the steps given below:

  • Step 1: Take a garlic clove and crush it to make a paste.
  • Step 2: Add two teaspoons of lemon juice, one teaspoon honey and half teaspoon of cayenne pepper.
  • Step 3: Drink the concoction once a day, until you feel relieved from cold.

How Does This Work?

When you crush garlic, it releases the enzyme called alliinase, which converts alliin to allicin. Now, this ingredient is known to have antiviral properties to fight against the germ build-up and flushes the toxins from the body.

Garlic Is Not Good If:

  • You are having hemophilia (Clotting of blood).
  • You are planning to undergo surgery.
  • You are pregnant.
  • You are suffering from stomach ulcers. The situation might get worse.

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