10 Overlooked Home Remedies For Constipation That Actually Work

3. Prune Juice For Severe Constipation Issues

home remedies for constipationOfficially known as “dried plums,” prunes are one of the best home remedies for constipation. They act as a natural laxative as they contain a high amount of soluble fiber. Having a glass of prune juice early in the morning and another at night is best to get instant relief from constipation. According to research published in the Critical Reviews (Food Science & Nutrition), prune and its derivatives not only prevent constipation but also can keep one away from colon cancer. Also, the essential nutrients in prunes might assist in controlling obesity, cardiovascular diseases, and diabetes. There are many ways to consume this juice. Here are a few to note:

Method 1: Prune & Apple Juice

The first activity in the morning is to drink two to three glasses of prune juice on an empty stomach. After about thirty minutes, top this up with a glass of apple juice. This is powerful enough to start bowel movement even in severe constipation issues.

Method 2: Prune & Oat Milk

Mix prune juice (half a glass) with the same amount of oat milk. Drinking a glass of this combination before eating anything in the morning will help you get rid of constipation for good.

How Does This Work?

Prunes are good sources of potassium. Potassium is an electrolyte that assists in a variety of vital bodily functions. Apart from aiding bodily functions, potassium regulates digestion, heart rhythm, nerve impulses, blood pressure and muscle contractions. The body cannot produce potassium naturally, therefore consuming prunes or its juices helps you deal with deficiencies. Just be wary of getting too much of it into your system!

Dihydrophenylisatin is a laxative found in prune juice. It aids in muscle contractions and helps relieve constipation. The second advantage of having prune juice is because of fibers and sugars such as fructose, sucrose, and sorbitol that assist in drawing water to the intestines thus eliminating waste from the body.

The Remedy Is Not Good, If:

  • You suffer from fructose intolerance.
  • You can suffer from diarrhea or abdominal cramps.

2. Indian Gooseberry Leaves + Delonix Elata Leaves

natural herb for constipationDelonix elata are medicinal herbs, which have been long used in Ayurveda for treating different ailments. They are deciduous trees that grow to a height of 2.5 to 15 meters with crooked, rounded stems and nice drooping branches. The barks are shiny and smooth; however, flaking at times. The leaves are bipinnate. They are widely seen in East Africa. The leaves of Delonix elata plant have potential antibacterial properties. Their phytochemicals help in curing piles fever, snakebites, skin diseases, rheumatism, constipation, etc.

herbal remedies for constipationIndian gooseberry (or Amla) acts as a natural laxative and cleansing agent for your digestive system. Whether you are consuming it in the juice form or powder form, both are beneficial.

It helps in purifying the blood, increasing metabolic activity, preventing jaundice, protecting the liver, and so on. This super fruit reduces the effect of free radicals (ones that are responsible for cell membrane, protein, and DNA damage). To try a remedy using these two ingredients, follow the steps given below:

  • Step 1: Take some fresh Indian Gooseberry leaves and Delonix elata leaves.
  • Step 2: Wash them thoroughly.
  • Step 3: Boil them in two cups of water for 15 minutes (until it evaporates to 1 cup).
  • Step 4: Strain the mixture.
  • Step 5: Consume at night for a week or two to see best results.

How Does This Work?

According to this research paper, the leaves of Delonix elata plant help in flatulence (farting) and joint pains. It has anti-inflammatory properties and alcoholic extracts.

Indian Gooseberry is one of the admired plants in Ayurveda. Due to its antioxidant agents, it can cure many ailments, even including constipation. The reason is the presence of essential vitamins and minerals like carotene, phosphorus, iron, vitamin B, and calcium.

The Remedy Is Not Good, If:

  • You are consuming Indian gooseberry in excess. It can backfire.
  • You are suffering from hyperacidity.
  • You are taking medicines for hypertension, diabetes, and heart related problems. Interactions can happen.
  • You are suffering from bleeding disorders.
  • You are pregnant or breastfeeding.
  • You are allergic to them.

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