4. Chamomile Tea
Diarrhea is aggravating and uncomfortable. If it continues, it leads to fluid imbalance and dehydration. While health experts say that diarrhea usually goes off in a few days without having the need to meet a doctor, some herbal teas have been admired to alleviate the symptoms of diarrhea and lets you stay hydrated during the healing process. Among those herbal teas, chamomile tea is well known to be effective in curbing symptoms like nausea that accompanies diarrhea. To prepare this tea, follow the instructions written below:
- Step 1: Boil one teaspoon of chamomile leaves in a cup of boiling water for 15 minutes.
- Step 2: Strain the mixture and consume the tea.
- Step 3: Have the tea at least three times a day to get relief from diarrhea.
How Does This Work?
The flavonoids present in chamomile assist in digestion and anti-inflammation of parts of the body. The component is luteolin and is responsible for various conditions such as reduction of fever, aiding digestion, etc. Another flavonoid is apigenin, performs the role of sedative thereby relieving stress and anxiety.
Chamomile Tea Is Not Good, If:
- You are allergic to ragweed. Children should not be given this home remedy unless advised by the physician.
- You are taking medications for blood thinning. Interactions might happen to lead to worse situations.
3. Mustard Seeds Tea
One of the grandma remedies in curbing symptoms of diarrhea is none other than mustard seeds. Mustard seeds have a lot of health benefits. They boost your metabolism and stimulate the blood flow. Also, they are proven to be a great food for the heart. Mustard seeds come in various varieties, out of which 3 are common – black, brown, and white. However, the black ones are widely used for culinary purposes and have a pungent taste. Thye are widely grown in India, United States, Pakistan, Great Britain, Canada, Argentina, and Hungary. To try the remedy using mustard seeds, follow the steps given below:
- Step 1: Add a quarter teaspoon of mustard seeds in three teaspoons of water.
- Step 2: Let the mixture remain constant for an hour.
- Step 3: Partake this water as an oral tonic.
- Step 4: Repeat the process four to five times a day to get rid of loose stools.
How Does This Work?
Digestion is stimulated due to secretion of gastric juices from the spleen and bile from the liver. The process aids in digestion. The other benefits are, it promotes appetite.
Mustard Seeds Are Not Good, If:
- You have a very sensitive stomach, suffering from gastrointestinal ulcers, dyspepsia, irritation in the urinary tract.
- You should not use this remedy on children who are less than six years of age.
Sago is one of the common ingredients used in Indian cuisines. Sago (gruel form) is one of the healthy alternatives to carbonated or fizzy drinks. It offers energy without using artificial sweeteners or chemicals. You can even consume sago instead of rice if you desire for a light and low-calorie meal. Nutrition wise, Sago is extremely low in proteins and vitamins. It is only fortified with starch. Hence, people often use it with other ingredients like milk to boost its health value. However, this product can be used to decrease stomach pains effectively as well enhance digestion. Hence, to treat your diarrhea problem, follow the steps given below:
- Step 1: Sago should be soaked in water for nearly three hours.
- Step 2: Then, consume the juice to reduce the symptoms of diarrhea.
- Step 3: Continue this process for at least seven times per day. Make sufficient amount of this mixture so that it is available for at least one day.
How Does This Work?
In ancient medicine, sago along with rice was given to cool the body. If you are suffering from diarrhea due to an excess of heat in the body, this is the home remedy. The sago is used as a staple diet in some continents. It gives quick energy and is easily digestible. It is low in fat and protein.
Sago Is Not Good, If:
- You have nausea.
- You are suffering from vomiting issues.