10 Best Home Remedies For Endometriosis

Endometriosis (lower abdominal pain) is a serious gynecological condition that affects millions of women and young girls across the globe. Women can now breathe a sigh of relief as there are many effective home remedies for endometriosis. This condition occurs when the endometrium, a tissue lining the inner side of the uterus starts growing outside the uterine cavum. The growth can extend over the ovaries and reach the bowel and tissues surrounding the pelvis, causing great discomfort.

This growth waxes and wanes according to the menstrual cycle, meaning it grows thicker and wears thin based on the cycle and certain hormonal changes in the body. The condition strikes without any discrimination and can attack anyone between the ages of 25 and 40. While there is no known cause, one theory has it that reflux menstruation or back-flow of the fluid is one important reason.

The Occurrence of Endometriosis

Occurrence of Endometriosis

Causes of Endometriosis

  • Retrograde menstruation, or the back-flow of the menstrual blood
  • Hormonal imbalance causing transformation of peritoneal cells
  • Transformation of embryonic cells by hormones like estrogen
  • Post-surgical conditions in hysterectomy when endometrial cells occupy the incision

Symptoms of Endometriosis

  • Painful periods accompanied by pelvic cramps
  • Painful sexual intercourse (either during or after)
  • Painful bowel movements or urination
  • Excessive bleeding during periods, or in between

See a doctor immediately if:

  • The pain during menstruation is severe, accompanied by cramps
  • There is excessive bleeding during menstruation
  • Bowel movements and urination cause unbearable pain

10 Home Remedies For Endometriosis

Although this is a very painful condition that causes a lot of discomfort, several easy home remedies for Endometriosis are available to ease the pain.Remedies For Endometriosis

10. Sitz Bath

Procedure:

  • Two bathtubs are required for this treatment. Fill one bathtub with warm water and the other with cold water. Add 3 tablespoons of lavender essential oil in each bathtub.
  • First, soak in the hot water tub for 5 minutes. Next, sit in the cold water tub for one minute.
  • Keep alternating between the two for an hour or so.

How does this work?

A sitz bath is recommended by naturopathy practitioners for getting relief from endometriosis. This type of alternate hot and cold baths help in reducing the symptoms and offers relief from the cramps and pain caused by Endometriosis.

These hot and cold baths help in relaxing the pelvic muscles which get cramped during endometriosis. Moreover, there is considerable relief from the pain as well. While the hot bath eases the cramps and relaxes the muscles, the cold bath helps in reducing the inflammation. Hence, a sitz bath is probably the best natural home remedy for endometriosis.

The Remedy is not Good if:

  • The person is undergoing the menstrual periods. The bath therapy should be given before or after the onset of menses.

9. Castor Oil

Procedure:

  • Take a quarter cup of castor oil. Add 10 drops of lavender essential oil to it.
  • Soak a clean, soft washcloth in the oil. Heat it and place it on your lower stomach area.
  • Place a hot water bottle on top of the cloth. Leave it till the warmth remains.
  • Repeat the process twice a day for 3 days.

How does this work?

Castor oil has been advocated for cramps caused by menstrual disorders for ages. Castor oil helps relieve the cramps and also helps in removing the toxins that collect in the area. Heat fomentation is an effective means of getting relief from pain caused by endometriosis. Make sure that the treatment is given at the beginning of the menstrual cycle when pain from cramps is most severe. Castor oil fomentation is one of the best home remedies for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist.

8. Massaging the Pelvic Area

Procedure:

  • Lie down in a supine position (on your back). Apply a few drops of lavender essential oil on your stomach. Gently rub and massage with a circular motion for 10 to 15 minutes.
  • Repeat the process as and when required.

How does this work?

The very term massage indicates relief from pain and relief from the relative stress caused by the pain. While trained masseuses are experts who can give elaborate massages according to the requirement and the level of pain, self massaging is good for relieving cramps and muscle catches.

Massaging helps reduce the inflammation caused by endometriosis and also helps by having a soothing effect on the sore muscles affected by the cramps. Massaging is probably the safest and easiest of all home remedies for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist

7. Turmeric, Ginger Powder, and Honey

Procedure:

  • Take one teaspoon of organic Turmeric Powder, one teaspoon of ginger powder, and 2 to 3 teaspoons of organic honey.
  • Boil 2 cups of water in a small bowl. Mix all the three ingredients. Drink twice daily for a week.

How does this work?

Turmeric has been in use as a folk medicine for treating various maladies. The Curcumin present in Turmeric gives it the anti-inflammatory properties that help contain the inflammation caused by endometriosis.

Ginger is also an excellent anti-inflammatory agent which helps get relief from the cramps caused by endometriosis. Honey in its natural form is an excellent medicine that enhances the immune system of the body. The combination of all these three ingredients makes the perfect home remedy for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist

6. Ginger

Procedure:

  • Take a finger of fresh ginger, wash peel and grate. Boil the grated ginger in two cups of water.
  • Strain and add one teaspoon of organic honey. Drink the concoction while it is warm.
  • Repeat the process for a week for best results.

How does this work?

As mentioned earlier, ginger is an amazing herb that has some great healing properties. The anti-inflammatory property of ginger helps in reducing the inflammation caused by endometriosis. Moreover, it can cure the nauseating sensation caused while one is suffering from endometriosis. Ginger is a natural antioxidant that helps detoxify the body by clearing out the toxins accumulating in the liver. Ginger is one of the most effective home remedies for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist.

5. Chamomile Tea

Procedure:

  • Take two teaspoons of dried chamomile powder. Boil two cups of water in a bowl.
  • Add the chamomile powder and allow to simmer for 5 minutes.
  • Strain and drink the chamomile tea while it is hot. Repeat the process for a week.

How does this work?

Apart from being a calmative and digestive aid, chamomile tea is good for the nervous system. It also helps keep the gastrointestinal system free of problems. This traditional herbal medicine is also used for treating spasms, pain and cramps caused by endometriosis.

The anti-inflammatory properties of chamomile tea help reduce the swelling that is associated with this condition. Moreover, it serves as a natural diuretic and helps flush the kidneys and bladder. Chamomile tea is a great herbal home remedy for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist

4. Dandelion Root

Procedure:

  • Take a cup of boiling water. Put one teaspoon of dandelion root powder.
  • Cover it and let it sit for 10 minutes. Strain and add one teaspoon of honey and drink.
  • Continue the process for a week for desired results.

How does this work?

Dandelion root acts as a natural diuretic and helps flush the toxins from kidneys and bladder, thus removing toxins from the system. It also helps enhance the immune system and balances the blood sugar levels. Dandelion root helps alleviate most of the symptoms of endometriosis and offers relief from the pain and cramps caused by this condition. Drinking dandelion root tea is one of the best natural home remedies for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist.

3. Wild Asparagus

Procedure:

  • Boil a glass of cow’s milk. Add one teaspoon of wild asparagus powder to it.
  • Add a teaspoon of organic honey. Drink the mixture twice daily for a week.

How does this work?

Wild asparagus is known as shatavari in the Ayurvedic system of medicine. Wild asparagus is rich in folic acid and is a great medicine for treating anemia. It helps make good the deficiency of folic acid caused by endometriosis. It also helps gain relief from the pain caused by this condition, thanks to the Vitamin E content in this natural herbal medicine. Consuming asparagus tea during the menses period helps gain relief from the painful cramps caused by this condition. Wild asparagus is one of the safest and most effective home remedies for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist

2. Flaxseed

Procedure:

  • Take four tablespoons of flaxseeds. Soak it in a glass of water overnight.
  • Strain the water next morning and drink it. Grind the soaked flaxseeds to a paste.
  • Mix the paste with some yoghurt and eat.

How does this work?

Flaxseeds are great for treating severe cases of endometriosis. The presence of Omega-3 fatty acids in flaxseeds helps in controlling the proliferation of the endometrial tissue, which tends to extend to the surrounding areas and cause havoc. Moreover, the antioxidant properties of flaxseeds make them one of the best home remedies for endometriosis. Consuming flaxseeds helps in detoxifying the body as the harmful toxins accumulating in the liver are eliminated.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist

1. Evening Primrose Oil

Procedure:

  • Take 1,300 mg of evening primrose oil. Mix it in a cup of warm water.
  • Drink it twice daily for a week. Extended the process if symptoms persist.

How does this work?

Evening primrose oil is extracted from the evening primrose plant (Oenothera biennis). This wild plant grows extensively in North America, Europe and some parts of Asia as well. Since the flowers open up towards the evening, it is known as evening primrose. The seeds of this plant are rich in a fatty oil that has medicinal properties.

While the root of the plant is effectively used in the treatment of hemorrhoids and stomach disorders, primrose oil is very effective in treating endometriosis as the Omega fatty acids present in this oil are great anti-inflammatory agents. Primrose oil is one of the safest and best home remedies for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist.

Some additional tips:

  • Watch your weight and keep away from oily and fatty foods.
  • Try meditation and yoga to bust the stress.
  • Aromatherapy is good for keeping the pain under control.
  • Avoid alcohol and tobacco as both tend to ruin your health.

 

 

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