10 Best Home Remedies For Endometriosis

Endometriosis (lower abdominal pain) is a serious gynecological condition that affects millions of women and young girls across the globe. Women can now breathe a sigh of relief as there are many effective home remedies for endometriosis. This condition occurs when the endometrium, a tissue lining the inner side of the uterus starts growing outside the uterine cavum. The growth can extend over the ovaries and reach the bowel and tissues surrounding the pelvis, causing great discomfort.

This growth waxes and wanes according to the menstrual cycle, meaning it grows thicker and wears thin based on the cycle and certain hormonal changes in the body. The condition strikes without any discrimination and can attack anyone between the ages of 25 and 40. While there is no known cause, one theory has it that reflux menstruation or back-flow of the fluid is one important reason.

The Occurrence of Endometriosis

Occurrence of Endometriosis

Causes of Endometriosis

  • Retrograde menstruation, or the back-flow of the menstrual blood
  • Hormonal imbalance causing transformation of peritoneal cells
  • Transformation of embryonic cells by hormones like estrogen
  • Post-surgical conditions in hysterectomy when endometrial cells occupy the incision

Symptoms of Endometriosis

  • Painful periods accompanied by pelvic cramps
  • Painful sexual intercourse (either during or after)
  • Painful bowel movements or urination
  • Excessive bleeding during periods, or in between

See a doctor immediately if:

  • The pain during menstruation is severe, accompanied by cramps
  • There is excessive bleeding during menstruation
  • Bowel movements and urination cause unbearable pain

10 Home Remedies For Endometriosis

Although this is a very painful condition that causes a lot of discomfort, several easy home remedies for Endometriosis are available to ease the pain.Remedies For Endometriosis

10. Sitz Bath

Procedure:

  • Two bathtubs are required for this treatment. Fill one bathtub with warm water and the other with cold water. Add 3 tablespoons of lavender essential oil in each bathtub.
  • First, soak in the hot water tub for 5 minutes. Next, sit in the cold water tub for one minute.
  • Keep alternating between the two for an hour or so.

How does this work?

A sitz bath is recommended by naturopathy practitioners for getting relief from endometriosis. This type of alternate hot and cold baths help in reducing the symptoms and offers relief from the cramps and pain caused by Endometriosis.

These hot and cold baths help in relaxing the pelvic muscles which get cramped during endometriosis. Moreover, there is considerable relief from the pain as well. While the hot bath eases the cramps and relaxes the muscles, the cold bath helps in reducing the inflammation. Hence, a sitz bath is probably the best natural home remedy for endometriosis.

The Remedy is not Good if:

  • The person is undergoing the menstrual periods. The bath therapy should be given before or after the onset of menses.

9. Castor Oil

Procedure:

  • Take a quarter cup of castor oil. Add 10 drops of lavender essential oil to it.
  • Soak a clean, soft washcloth in the oil. Heat it and place it on your lower stomach area.
  • Place a hot water bottle on top of the cloth. Leave it till the warmth remains.
  • Repeat the process twice a day for 3 days.

How does this work?

Castor oil has been advocated for cramps caused by menstrual disorders for ages. Castor oil helps relieve the cramps and also helps in removing the toxins that collect in the area. Heat fomentation is an effective means of getting relief from pain caused by endometriosis. Make sure that the treatment is given at the beginning of the menstrual cycle when pain from cramps is most severe. Castor oil fomentation is one of the best home remedies for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist.

8. Massaging the Pelvic Area

Procedure:

  • Lie down in a supine position (on your back). Apply a few drops of lavender essential oil on your stomach. Gently rub and massage with a circular motion for 10 to 15 minutes.
  • Repeat the process as and when required.

How does this work?

The very term massage indicates relief from pain and relief from the relative stress caused by the pain. While trained masseuses are experts who can give elaborate massages according to the requirement and the level of pain, self massaging is good for relieving cramps and muscle catches.

Massaging helps reduce the inflammation caused by endometriosis and also helps by having a soothing effect on the sore muscles affected by the cramps. Massaging is probably the safest and easiest of all home remedies for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist

7. Turmeric, Ginger Powder, and Honey

Procedure:

  • Take one teaspoon of organic Turmeric Powder, one teaspoon of ginger powder, and 2 to 3 teaspoons of organic honey.
  • Boil 2 cups of water in a small bowl. Mix all the three ingredients. Drink twice daily for a week.

How does this work?

Turmeric has been in use as a folk medicine for treating various maladies. The Curcumin present in Turmeric gives it the anti-inflammatory properties that help contain the inflammation caused by endometriosis.

Ginger is also an excellent anti-inflammatory agent which helps get relief from the cramps caused by endometriosis. Honey in its natural form is an excellent medicine that enhances the immune system of the body. The combination of all these three ingredients makes the perfect home remedy for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist

6. Ginger

Procedure:

  • Take a finger of fresh ginger, wash peel and grate. Boil the grated ginger in two cups of water.
  • Strain and add one teaspoon of organic honey. Drink the concoction while it is warm.
  • Repeat the process for a week for best results.

How does this work?

As mentioned earlier, ginger is an amazing herb that has some great healing properties. The anti-inflammatory property of ginger helps in reducing the inflammation caused by endometriosis. Moreover, it can cure the nauseating sensation caused while one is suffering from endometriosis. Ginger is a natural antioxidant that helps detoxify the body by clearing out the toxins accumulating in the liver. Ginger is one of the most effective home remedies for endometriosis.

The Remedy is not Good if:

There is no reason why this form of treatment won’t offer good relief from the pain. If the pain is too severe, do consult your gynecologist.

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