10 Best Home Remedies For Fibromyalgia Pain

Fibromyalgia can be described as chronic disorder where the patient undergoes severe muscle pain, fatigue, restlessness and pain in the joints as well. Also known as fibromyositis or just fibrositis, it is more common in women than men. However, the exact reason that causes this still a baffling mystery. While some theories hold that fibromyalgia can be a genetic disorder, others claim that it is due to hormonal imbalance. It could also be due to trauma caused to the brain or spinal cord.

Being afflicted with this disorder results in frequent bouts of migraine, irritable bowel syndrome (IBS) joint disorders (tempormandibular) insomnia (sleeplessness) and bouts of anxiety and depression as well. While there is no definite cure for this disorder, there are some excellent home remedies for fibromyalgia pain. The trick lies in getting relief from the symptoms, rather than trying for a permanent cure, which is still elusive.

Causes of Fibromyalgia

  • The disease has no known causes
  • It is believed to be a genetic disorder

Symptoms of Fibromyalgia

  • Stiffness in the joints
  • Severe pain that does not recede
  • Feeling tired and restless throughout the day
  • Sleep disorders, insomnia
  • Feeling depressed most of the time

See a doctor immediately if:

  • There is no relief from pain in spite of medication
  • Sleeplessness is not cured with medication
  • Anti-depressant drugs do not work
  • Day-to-day life is affected badly due to the disorder

10 Best Home Remedies For Fibromyalgia Pain

Although there is no known cure for Fibromyalgia there are several effective home remedies Fibromyalgia pain that offer relief, here are a few such remedies:Home Remedies For Fibromyalgia Pain

10. Apple Cider Vinegar (ACV)

Procedure:

  • Mix 2 to 3 tablespoons of undiluted apple cider vinegar in a glass of warm water.
  • Add a bit of honey if the taste is unpalatable. Drink twice daily for a month or so.

How does this work?

Apple cider vinegar has been advocated for the treatment of a plethora of illnesses because of its efficacy. ACV acts as a great balancer of the pH levels in the body and enhances blood circulation in the body. It also aids as an oxidative stress buster and helps address symptoms of Fibromyalgia like gastrointestinal imbalances, constant fatigue and restlessness, migraine headaches, joint aches, inflammation etc.

Being an astringent, ACV may taste a bit odd; hence it is advisable to add a bit of organic honey. Moreover, honey also helps by enhancing the immunity system and makes this combination a good home remedy for Fibromyalgia.

The Remedy is not Good if:

  • The symptoms are severe and do not show signs of abating. Note that this is not a cure but helps get relief from the painful conditions caused by Fibromyalgia.

9. Yoga Asanas

Procedure:

  • Practice pranayama (breath control) for 15 to 20 minutes daily
  • Practice the savasana (corpse pose) pose for 10 minutes daily
  • Practice the balasana (fetal posture) for 5 minutes daily
  • Practice the bhujangasana (cobra pose) for 2 minutes daily

How does this work?

Pranayama is basically a breathing exercise, with importance given for breath control. It needs to be done while sitting cross-legged (sukhasana). First breathe in through your left nostril (hold your right nostril closed) hold your breath inside and exhale through your right nostril. Next breathe in through your right nostril, hold your breath and exhale through your left nostril, and this comprises one count.

Try to do a minimum of 10 such counts. The ratio for inhaling, holding your breath and exhaling is 2:3:1 (e.g. breathe in for 20 counts, hold for 30 counts and exhale for 10 counts). For the other three yoga poses namely savasana, balasana and bhujangasana please watch videos before attempting. All these yogic poses help keep the disorder in control and make excellent home remedies for Fibromyalgia pain.

The Remedy is not Good if:

8. Physical Exercises

Procedure:

  • Brisk walking for at least 25 minutes daily. Low impact exercises three times a week.
  • Flexibility exercises and balancing exercises. Aerobic conditioning exercises.
  • Stretching and bending exercises.

How does this work?

Setting up an exercise regimen is certainly effective in controlling the effects of Fibromyalgia. Constant exercise keeps the muscles from wasting away and helps restore the body to its normal condition. Exercising helps boost the levels of endorphins which are responsible for fighting the pain caused by this disorder.

Exercising also helps attain a positive mental state and helps stave off the depression caused by the painful effects of this disorder. In the beginning it would be rather difficult to cope up with the existing pain and the pain that the exercising is going to cause. However, once you get into the routine, you will find out that exercising is one of the best home remedies for Fibromyalgia.

The Remedy is not Good if:

  • The pain caused by the disorder is too severe, and you are unable to maintain a strict exercise regimen.

7. Acupuncture and Acupressure

Procedure:

  • Based on the symptoms locate the nerve points. Apply gentle pressure on the points.
  • Refer the YouTube if you don’t know the pressure points. For acupuncture treatment, consult a qualified acupuncturist. Repeat the process until results become obvious.

How does this work?

Acupuncture and acupressure are ancient methods of treatment that can be traced back to Chinese origins. They help in restoring the levels of energy in the body, thus curing most symptoms of Fibromyalgia. If you are not sure about the acupressure points watch this YouTube video that is self-explanatory.

If you don’t know any qualified acupressure experts or acupuncturists consult your physician or neurologist or physical therapist who will be able to guide you suitably. Along with acupuncture and acupressure, it is better to follow a regimen of meditation, exercises, body massages and other therapies simultaneously to obtain best results. However, acupressure and acupuncture are some of the best home remedies for Fibromyalgia pain.

The Remedy is not Good if:

There is no reason why this remedy cannot be good. However, if the pain persists and the disorder does not show signs of improvement, consult your doctor.

6. Epsom Salt

Procedure:

  • Take 2 cups of Epsom Salt powder
  • Run some warm water in your bathtub
  • Add the Epsom Salt powder and soak for 15 to 20 minutes
  • Repeat the process three times a week for a month or so

How does this work?

This inorganic chemical salt is also referred to as magnesium sulphate as it is made up of magnesium, sulphur, and oxygen. This effective home remedy derives its name from the mineral called epsomite that is found in the place called Epsom, which is in Surrey County in UK. The natural springs found in this hilly area are saline in nature.

Applying Epsom salt on the skin, or taking Epsom salt baths are good for the skin, and help fight the painful conditions caused by Fibromyalgia. It offers instant relief from the itching or any burning sensation you feel and prevents the growth and multiplication of bacteria and fungus. Epsom salt is a great home remedy for Fibromyalgia.

The Remedy is not Good if:

  • There is no reason why this remedy cannot be good. However, if the pain persists and the disorder does not show signs of improvement, consult your doctor.

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