10 Best Home Remedies For Fibromyalgia Pain

5. Turmeric and Milk

Procedure:

  • Take 2 teaspoons of organic Turmeric Powder. Boil a glass of milk and add the Turmeric Powder. Drink the Turmeric milk hot just before bedtime.
  • Continue the process for a week to ten days.

How does this work?

Turmeric contains a compound called curcumin, which has excellent curative properties and helps relieve the pain caused by Fibromyalgia. It also gives immense relief in the stiffness in the joints caused by this disorder. Turmeric is also an excellent antibiotic and helps kill harmful germs residing in the body.

The anti-inflammatory properties of Turmeric have been extolled in several medical texts as well as in ancient Ayurvedic texts. Turmeric is good for treating kidney disorders and acts defensively by building a strong immune system, which makes it a good home remedy for Fibromyalgia.

The Remedy is not Good if:

There is no reason why this remedy cannot be good. However, if the pain persists and the disorder does not show signs of improvement, consult your doctor.

4. Cod liver Oil

Procedure:

  • Mix 1 or 2 teaspoons of cod liver oil in a glass of warm water.
  • Drink it before bedtime. Continue the process for a month or so.

How does this work?

Cod liver oil is very rich in Omega-3 fatty acids. These unsaturated fats play a vital role in decreasing inflammation and neuropathic pain caused by the onset of Fibromyalgia. These fatty acids also help reduce the severe joint pain caused by this disorder and reduce the stiffness associated with this painful condition. In addition to consuming cod liver oil, it is better to add fatty fish including herring, anchovies, tuna, salmon and sardines in your daily diet.

For vegetarians, it is advisable to consume flax seeds, walnuts, soyabean oil, canola oil etc which are rich in Omega-3 fatty acids. Please note that if you are on medication and take anticoagulant drugs, you need to consult your doctor before including these Omega-3 fatty acid rich foods in your diet. However, there is no doubt in the fact that cod liver oil is an excellent home remedy for Fibromyalgia.

The Remedy is not Good if:

There is no reason why this remedy cannot be good. However, if you are taking anticoagulant medication please consult your doctor before going for this line of treatment.

3. Ginger and Honey

Procedure:

  • Take 2 fingers of fresh ginger, 4 tablespoons of pure, organic honey.
  • Boil a glass of water and allow the grated ginger to simmer in it.
  • Add the honey to the mixture and allow it to cool.
  • Drink this concoction twice daily for a month or so.

How does this work?

Ginger has some amazing anti-inflammatory properties and helps by reducing the swelling in the joints caused by Fibromyalgia. It also has excellent pain-relieving properties that are a great help in relieving the severe joint pain caused by this disorder.

Honey is a natural medicine that is prescribed for various disorders. It has excellent antimicrobial properties and helps build up the immune system. This combo works wonders on the body and makes one of the best home remedies for Fibromyalgia.

The Remedy is not Good if:

  • There is no reason why this remedy cannot be good. However, if the pain persists and the disorder does not show signs of improvement, consult your doctor.

2. Cayenne Pepper

Procedure:

  • Buy Cayenne Pepper extract and consume regularly.
  • Alternatively, add generous quantities of Cayenne Pepper in your daily food.
  • Applying Capsaicin cream on the inflamed skin and joints gives relief.
  • Repeat both processes for a month for best results.

How does this work?

Capsaicin is found in most spicy peppers, and it is the main ingredient that makes the peppers hot to taste. It is a topical medication and has been used extensively for relieving pain. It is more a case of using “fire to fight fire” because the hotness of this ingredient is what helps numb the pain caused due to Fibromyalgia. That is why it is very effective in curing various nerve pains, rheumatoid arthritis, osteoarthritis and joint pains. Capsaicin also alleviates back pain, muscle pain apart from being effective in curing psoriasis and mouth sores. Cayenne pepper is a great home remedy for Fibromyalgia.

The Remedy is not Good if:

  • There is no reason why this remedy cannot be good. However, if the pain persists and the disorder does not show signs of improvement, consult your doctor.

1. Green Tea

Procedure:

  • Get a tin of organic green tea. Boil a cup of water and add 2 teaspoons of green tea.
  • Allow it to simmer for 5 minutes. Drink the tea while it is hot.
  • Repeat the process twice daily for a month.

How does this work?

Green tea is very rich in antioxidants. Moreover, it contains Quercetin, which is an anti-inflammatory that helps reduce the swelling caused by this painful disorder. Drinking green tea also helps boost the immune system and fight against infections. Hence, green tea is an excellent home remedy for Fibromyalgia as it helps relieve the pain and gives relief from stiffness in the joints.

The Remedy is not Good if:

  • There is no reason why this remedy cannot be good. However, if the pain persists and the disorder does not show signs of improvement, consult your doctor.

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