15 Home Remedies For High Blood Pressure (Hypertension)

5. Pomegranate Juice

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Researchers at the Queen Margaret University in Edinburg have found that consuming a glass of pomegranate juice on a daily basis can potentially lower high blood pressure (report from Express UK). During this study, few hypertensive patients were instructed to drink 500 ml of fresh pomegranate juice every day for about four weeks. After this duration, the researchers saw a “noteworthy” fall in their blood pressure. So, the easiest remedy to lower blood pressure is to drink a glass of fresh pomegranate juice. It not only treats hypertension but also prevents it. Here is the recipe to prepare one:

  • Step 1: Take a cup of pomegranate. Slice 1 cucumber, 1 medium-sized apple, 1 orange and half a lemon.
  • Step 2: Put all the ingredients in the mixer and grind them well.
  • Step 3: Pour it into a glass and drink without sugar or artificial flavors.

How Does This Work?

The medicinal component in pomegranate is punicalagin, which benefits the blood vessels and heart. It reduces cholesterol and blood pressure; thereby decreasing the heart blockages.

Pomegranate Is Not Good, If:

  • You are taking medications such as warfarin (Jantoven or Coumadin); lisinopril (Zestril or Prinivil).
  • You suffer from allergic reactions to plants. You can suffer from the same symptoms.
  • You are scheduled for surgery. The blood pressure might drop low. So, it is better to stay away from pomegranate for two weeks before surgery.

4. Raisins

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Researchers have found considerable evidence that having raisins can lower blood pressure and ease the effects of high blood pressure or hypertension.

  • Step 1: You can have raisins raw.
  • Step 2: You can also put twenty raisins in a bowl of water overnight and then drink the juice in the morning.

How Does This Work?

The mineral is potassium that can reduce the stiffness in arteries, decrease tension in blood vessels thus liberating the body from hypertension.

Raisins Are Not Good, If:

  • You suffer from blood clotting.
  • You have to undergo surgery. Extra bleeding might happen. It is advisable to stop two weeks before surgery.

3. Cinnamon

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You can include cinnamon in the oatmeal, breakfast cereal and even in coffee. It has also been known to enhance the flavor of curries, stews, stir-fries, etc.

How Does This Work?

The essential component is coumarin that has anticoagulant properties, and it does not allow the blood to clot. It helps reduce blood pressure and return the body back to normal condition.

Cinnamon Is Not Good, If:

  • You ingest in excess. You can suffer from gingivitis, upset of the gastrointestinal lining and oral problems.
  • You are pregnant. You can suffer a uterine problem.
  • You can become healthy by having a healthy weight proportional to your height. Being overweight and you have more times of getting heart attacks.

2. Hibiscus Tea

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Despite being a beautiful flower, very few know that hibiscus can lower blood pressure as well. In fact, drinking three cups of hibiscus tea can help you overcome hypertension. The benefits are associated with the high proportions of anthocyanins. They work to slow down angiotensin-converting enzymes (ACE). A research paper published in the Journal of Ethnopharmacology affirmed this by looking at the medicine applications of hibiscus at Mexico. Here is the recipe for making hibiscus tea:

  • Step 1: Slightly boil 3 cups of water.
  • Step 2: Add 3 tablespoons of fresh hibiscus flower and 2 cinnamon sticks to it.
  • Step 3: Cover it with lid and steep for about 20 minutes.
  • Step 4: Strain the tea and add sugar (very little).
  • Step 5: Drink twice in a day for best results.

Note: Prepare instantly and fresh.

How Does This Work?

Hibiscus, a tropical plant have bioactive phytochemicals, which acts as an ACE inhibitor. A study demonstrated that hibiscus tea was helpful due to the presence of captopril in it. Aso, a study carried by the Odigie IP claims that it has cardio-protective and anti-hypertensive properties, which benefits not only hypertensive patients but also individuals suffering from cardiovascular diseases.

Hibiscus Tea Is Not Good, If:

  • You are pregnant or breastfeeding. It can cause a miscarriage.
  • You are diabetic.
  • You have low blood pressure.
  • You have going to or already undergone surgery.
  • You are taking medications that contain Acetaminophen

1. Holy Basil

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The entire world suffers from stress these days. There are hardly a few, who lead an extremely happy and healthy life. Needless to say, stress is the major cause of hypertension. Once, you eliminate this destructive factor from your life; everything else turns good. Hence, to alleviate stress damage, we are listing basil as the no.1 remedy here. Its adaptogenic properties not only help a person relieve strain but also avoid stress-induced biochemical alterations. All you have to do is to make a healthy basil tea. The instructions are as follows:

  • Step 1: Take basil leaves (dried or fresh).
  • Step 2: Boil the leaves for about 15 minutes.
  • Step 3: Strain and drink it early in the morning like tea.
  • Step 4: You can even chew the leaves or consume like juice.

How Does This Work?

Basil herb effectively lowers diastolic and systolic pressure by affecting the proteins that narrow blood vessels and your endothelin levels. They contain zinc, calcium, iron, vitamins A & C. Holy basil has been used since ancient times for headaches, common cold, and upset stomach. However, it is a valuable treatment for hypertension.

Basil Is Not Good, If:

  • You consume in excess. It can cause shallow breathing, nausea, burns, seizures, racing heartbeat, dizziness, etc.
  • You are taking medicines for blood thinning.
  • You have decreased fertility.
  • You are pregnant or breastfeeding.
  • You are taking medications that contain Acetaminophen

How To Prevent High Blood Pressure?

  • Regular exercise can help your body remain active and help the blood to flow easily.
  • Decrease the salt intake. A reduction of salt in food items prevents hypertension.
  • Habitual drinking is normal, in mild amounts. But consuming too much of alcohol can raise the blood pressure.
  • Stress can make the blood pressure shoot to uncontrollable levels. So practice meditation techniques.

When To See A Doctor?

Your blood pressure will be monitored as a routine part of any health check-up. You can request the doctor to take the reading every two years (after 18 years). The blood pressure needs to be checked for both the arms for noting the difference. The Doctor might recommend more tests or readings if you already have a history of high blood pressure or any risk factors associated with cardiovascular diseases.

For any of the reasons, if you are not able to meet the doctor, then you can screen yourself at a health fair. Apart from this, you can find the equipment that will help you in measuring the blood pressure levels at free of cost, but these products have certain limitations. Moreover, the accuracy of the machines depends on several factors such as cuff size and the correct use of the machines. You need to take the advice of your doctor before using the public blood pressure measuring instruments.

If you are tending to subject yourself to the blood pressure level tests frequently, then, you need to ask your doctor for the blood pressure check up for at least two times in a year up to the age of 18 years. The verification of the blood pressure should be done on both the arms to find out the difference exactly. If you are already diagnosed, and you are said to be under the high blood pressure, then the doctor may ask you for more such tests to check out the risk of the cardiovascular problems involved. The children of three years and above will usually be subjected for the checkups every year.

Natural Remedy Vs. Pharmacy

Some of the prescribed medicines can remove salt and water from the body. They are known as ‘diuretics’ or ‘water pills.’ Some of the pills are Mykrox and Zaroxolyn (metolazone), Lasix (furosemide), Lozol (indapamide) and Dyrenium (triamterene). The other type of medicine is known as beta blockers exhibit two medicinal properties. First, they make slow down the heartbeat and second, they prevent the heart from pumping hard. Some of the beta blockers are cartrol (carteolol hydrochloride), coreg (carvedilol), corgard (nadolol) and Inderal (propranolol).

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