10 Best Home Remedies For High Cholesterol

5. Avocado

Procedure:

  • Get some fresh avocados. Slice them into thin slices to make delicious salad.
  • Alternatively, you can make avocado milkshake.
  • Consume avocados daily in any form.

How does this work?

Avocados are known to pack several health benefits and are highly nutritional. The significant amount of fiber and oleic acid content that is present in avocado help reduce the excess cholesterol levels in the body.

Avocados are also rich in monounsaturated fat that helps get rid of the bad cholesterol in the body and boosts the levels of good cholesterol (HDL). Avocados can be used to make delicious sandwiches. Avocado is one of the best home remedies for high cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good. However, avoid adding too much milk while making shakes using avocado.

4. Flax Seeds

Procedure:

  • Mix 1 or 2 tablespoons of flax seed powder 2 or 3 teaspoons of organic honey.
  • Consume it in the morning after breakfast.
  • Continue the process for a month or so.

How does this work?

Flax seeds have a nutty flavor and are rich in alpha-linolenic acid (ALA), which is a type of Omega-3 fat. ALA has anti-inflammatory properties and is good for treating arthritis and heart diseases. Moreover, flax seeds are rich in manganese, magnesium, thiamin and selenium.

Flax seeds are also rich in antioxidant Vitamin E which is present in the form of gamma-tocopheral.  The antioxidants or lignans help prevent the formation of plaque in the inner walls of the blood vessels and effectively reduce the levels of bad cholesterol in the blood. Flax seeds are one of the best home remedies for high cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good.

3. Olive Oil

Procedure:

  • Use virgin olive oil as a cooking medium.
  • Olive oil may also be used in salad dressings.
  • Use olive oil to marinate chicken or fish.
  • Olive oil may also be used as bread dip.

How does this work?

Olive oil has been used extensively in Mediterranean cooking, and has now been introduced in the cooking of various cultures across the world. Olive oil is rich in monounsaturated fats, which are supposed to be very heart healthy.

Olive oil helps reduce the levels of LDL, which is bad cholesterol and does not affect the balance of good cholesterol in any way. Olive oil can be used for sautéing and for roasting vegetables. However, as this oil is rich in calories, the quantity should be restricted. Olive oil is one of the best natural home remedies for high cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good. However, as olive oil is high in calories sufficient exercise is suggested, also the quantity to be used needs to be restricted.

2. Cinnamon Tea

Procedure:

  • Boil 2 teaspoons of Cinnamon powder in a glass of water.
  • Allow it to steep for 10 minutes. Strain and add a teaspoon of organic honey.
  • Drink the Cinnamon tea while hot. Continue the process twice daily for a month.

How does this work?

Cinnamon has very good cholesterol lowering properties according to the University of Pittsburgh Medical Center. Honey has antimicrobial properties which helps keep infections at bay, and boosts the immune system as well.

Cinnamon helps reduce the LDL or bad cholesterol in the blood as well as the triglyceride levels. Cinnamon and honey form a winning combination that makes one of the best home remedies for high cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good. However as honey has high sugar content, chronic diabetics should consume plain cinnamon tea.

1. Mustard Shoots (greens)

Procedure:

  • Take a bunch of fresh mustard shoots (greens).
  • Dice the shoots to make a salad (squeeze few drops of lemon).
  • Eat the salad before eating a meal. You may also steam cook the greens and eat with rice.

How does this work?

Mustard greens are rich in anti-inflammatory qualities and are loaded with minerals like calcium, sulphoraphane, and plenty of fiber content as well. Moreover the generous quantity of Vitamin C that is present in mustard greens helps keep the cholesterol levels in check and also helps maintain the blood pressure at optimum levels. Mustard greens are one of the best home remedies for high cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good.

Additional Tips

high cholesterol reduction

  • Avoid eating red meat and other dairy products that increase cholesterol levels in the body.
  • Try using double toned milk that has most of the fat removed.
  • Formulate a diet that is rich in fiber and Vitamins and low on fat.
  • Quit smoking as it is one of the culprits that lowers the levels of HDL cholesterol.

7 Comments

Leave a Reply
    • Hey Emily, Some of the diet friendly foods are Whole Eggs, Leafy Greens, Lean Beef and Chicken Breast, Boiled Potatoes, Beans and Legumes, Avocados.

    • Hello Michael, there is no age limit for cholesterol it affects people of all ages. Follow a proper diet to reduce the risk of cholesterol.

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