10 Best Home Remedies for Hypothyroidism

Hypothyroidism is a condition when the thyroid gland is under-active and does not secrete the required level of hormones. Women above 60 years of age are susceptible, and the onset of the condition disturbs the existing balance of chemical reactions in the system. While there are hardly any symptoms that are obvious in the early stages, it can take you by surprise when it manifests itself, leading to obesity, pain in the joints, heart diseases and infertility problems.

When the body’s metabolism rate is affected due to Hypothyroidism it can result in fatigue, sensitivity to cold, a puffed-up face, irregular bowel movements, hoarseness in the voice and cramping of the muscles. Thankfully, there are several effective natural remedies for Hypothyroidism that have no side effects whatsoever.

Causes of Hypothyroidism

  • Exposure to toxic radiation or heavy metal
  • Deficiency in Iodine and Selenium
  • Being allergic to gluten foods
  • Hormonal imbalances, high level of cortisol due to stress

Symptoms of Hypothyroidism

hypothyroidism symptomsSee a doctor immediately if:

  • The symptoms do not subside with home remedies
  • Tests are positive, and further specialized treatment is required
  • Weight gain is abnormal and uncontrollable

10 Home Remedies For Hypothyroidism

It is important to consult your physician in order to get a proper diagnosis and decide on the future course of treatment for severe cases. When symptoms are in the early stages, you may try any of these home remedies for Hypothyroidism:Home Remedies for Hypothyroidism

10. Apple Cider Vinegar (ACV)


  • Mix 2 teaspoons of Apple Cider Vinegar (APV) in a glass of warm water.
  • Add 1 teaspoon of pure, organic honey. Drink once daily for a month or so.
  • Extend the process for as long as required.

How does this work?

Apple cider vinegar is an excellent home remedy for hypothyroidism. It acts as a great detoxifying agent and helps remove the toxins accumulated in the body. Moreover, ACV is also good for restoring and maintaining the acid-alkaline balance and promotes weight loss in a big way.

Regaining normal weight is very important for curing hypothyroidism. What’s more is apple cider vinegar helps in regulating the hormone secretions and helps maintain a healthy metabolism rate. Apple cider vinegar is good for hypothyroidism natural treatment.

The Remedy is not Good if:

  • The weight gain is abnormal and there is no sign of the symptoms disappearing in spite of treatment. In such cases, it is better to consult your physician.

9. Cod Liver Oil


  • Mix 2 teaspoons of cod liver oil in a glass of warm water.
  • Add 2 teaspoons of pure, organic honey.
  • Drink this mixture once daily.

How does this work?

Drinking cod liver oil or any other fish oil that is rich in Omega-3 fatty acids is good for treating hypothyroidism. These fatty acids are great for protecting the thyroid gland and regulating its function.

Omega 3 fatty acids are also good for the nervous system and the functioning of the brain. Consuming cod liver oil regularly helps beat the depression and addresses the problem of poor memory and lack of concentration.

Hence cod liver oil is one of the best natural remedies for Hypothyroidism. However, if you have been prescribed any blood thinning drugs, it is better to consult your physician before proceeding.

The Remedy is not Good if:

  • You have been prescribed blood thinning drugs, in which case consultation with your physician is advised.

8. Sun Bath


  • Wake up early in the morning. Do some brisk stretching exercises.
  • Step out in the sunshine and go for a walk.
  • Alternatively, you may walk in the terrace of your house.
  • Soak in enough sunshine (at least for half an hour daily).

How does this work?

Regular exercising early in the morning, including stretching and bending exercises, are advocated for hypothyroidism. Moreover,  exposing your body to the early morning sun and soaking in the sun rays helps the body by generating enough Vitamin D to take care of the body’s needs. This boosts the immune function in the body and also increases the rate of calcium metabolism in the body.

Mere intake of calcium supplements is of no use unless there is enough Vitamin D in the body to metabolize the calcium supplements. Vitamin D (sun bath) is one of the best natural home remedies for hypothyroidism.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. It takes a bit of will-power to bring in a strict regimen of exercising and sunbathing.

7. Yoga Asanas


How does this work?

Yoga exercises are probably the best means of controlling and curing hypothyroidism, among other ailments. There are specific yogic poses for particular illnesses, and practicing these asanas religiously will certainly help cure them and lead a healthy, disease-free life. While the Hita Asana is a spine stretching exercise that helps keep the spinal cord healthy, the Sarvanga Asana is meant to keep the entire body fit and healthy.

Similarly, the Padma Matsya Asana and Padma Sarvanga Asana help tone the muscles. All these yoga asanas help in activating the thyroid gland and regulate its function, making yoga asanas one of the best home remedies for natural treatment of Hypothyroidism.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. Setting up a regular regimen of exercising helps keep the body and mind in a healthy condition.

6. Kelp


  • Mix 1 teaspoon of Kelp extract liquid in a glass of warm water.
  • Drink once daily. Continue the process for as long as required.

How does this work?

Kelp extract liquid is extracted from a brownish color seaweed. This seaweed is very rich in iodine and certain other minerals. Iodine deficiency being a major cause for the breakout of Hypothyroidism. Hence, taking regular supplements of iodine in the form of Kelp extract helps regulate the thyroid gland and induce it to secrete hormones normally.

People who have been diagnosed with auto-immune thyroid problems should abstain from taking this remedy as it can cause adverse reactions. However, Kelp extract is a great natural treatment for Hypothyroidism.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, people diagnosed with auto -immune thyroid issues should not take this extract. It is better to consult your doctor for the best course of treatment.


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  1. I used Kelp remedy before a week ago it cures me after a few days. But again i struck on the same problem. Am i need to use it regularly??

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