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10 Best Home Remedies for Hypothyroidism

Hypothyroidism is a condition when the thyroid gland is under-active and does not secrete the required level of hormones. Women above 60 years of age are susceptible, and the onset of the condition disturbs the existing balance of chemical reactions in the system. While there are hardly any symptoms that are obvious in the early stages, it can take you by surprise when it manifests itself, leading to obesity, pain in the joints, heart diseases and infertility problems.

When the body’s metabolism rate is affected due to Hypothyroidism it can result in fatigue, sensitivity to cold, a puffed-up face, irregular bowel movements, hoarseness in the voice and cramping of the muscles. Thankfully, there are several effective natural remedies for Hypothyroidism that have no side effects whatsoever.

Causes of Hypothyroidism

  • Exposure to toxic radiation or heavy metal
  • Deficiency in Iodine and Selenium
  • Being allergic to gluten foods
  • Hormonal imbalances, high level of cortisol due to stress

Symptoms of Hypothyroidism

hypothyroidism symptoms
See a doctor immediately if:

  • The symptoms do not subside with home remedies
  • Tests are positive, and further specialized treatment is required
  • Weight gain is abnormal and uncontrollable

10 Home Remedies For Hypothyroidism

It is important to consult your physician in order to get a proper diagnosis and decide on the future course of treatment for severe cases. When symptoms are in the early stages, you may try any of these home remedies for Hypothyroidism:Home Remedies for Hypothyroidism

10. Apple Cider Vinegar (ACV)

Procedure:

  • Mix 2 teaspoons of Apple Cider Vinegar (APV) in a glass of warm water.
  • Add 1 teaspoon of pure, organic honey. Drink once daily for a month or so.
  • Extend the process for as long as required.

How does this work?

Apple cider vinegar is an excellent home remedy for hypothyroidism. It acts as a great detoxifying agent and helps remove the toxins accumulated in the body. Moreover, ACV is also good for restoring and maintaining the acid-alkaline balance and promotes weight loss in a big way.

Regaining normal weight is very important for curing hypothyroidism. What’s more is apple cider vinegar helps in regulating the hormone secretions and helps maintain a healthy metabolism rate. Apple cider vinegar is good for hypothyroidism natural treatment.

The Remedy is not Good if:

  • The weight gain is abnormal and there is no sign of the symptoms disappearing in spite of treatment. In such cases, it is better to consult your physician.

9. Cod Liver Oil

Procedure:

  • Mix 2 teaspoons of cod liver oil in a glass of warm water.
  • Add 2 teaspoons of pure, organic honey.
  • Drink this mixture once daily.

How does this work?

Drinking cod liver oil or any other fish oil that is rich in Omega-3 fatty acids is good for treating hypothyroidism. These fatty acids are great for protecting the thyroid gland and regulating its function.

Omega 3 fatty acids are also good for the nervous system and the functioning of the brain. Consuming cod liver oil regularly helps beat the depression and addresses the problem of poor memory and lack of concentration.

Hence cod liver oil is one of the best natural remedies for Hypothyroidism. However, if you have been prescribed any blood thinning drugs, it is better to consult your physician before proceeding.

The Remedy is not Good if:

  • You have been prescribed blood thinning drugs, in which case consultation with your physician is advised.

8. Sun Bath

Procedure:

  • Wake up early in the morning. Do some brisk stretching exercises.
  • Step out in the sunshine and go for a walk.
  • Alternatively, you may walk in the terrace of your house.
  • Soak in enough sunshine (at least for half an hour daily).

How does this work?

Regular exercising early in the morning, including stretching and bending exercises, are advocated for hypothyroidism. Moreover,  exposing your body to the early morning sun and soaking in the sun rays helps the body by generating enough Vitamin D to take care of the body’s needs. This boosts the immune function in the body and also increases the rate of calcium metabolism in the body.

Mere intake of calcium supplements is of no use unless there is enough Vitamin D in the body to metabolize the calcium supplements. Vitamin D (sun bath) is one of the best natural home remedies for hypothyroidism.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. It takes a bit of will-power to bring in a strict regimen of exercising and sunbathing.

7. Yoga Asanas

Procedure:

How does this work?

Yoga exercises are probably the best means of controlling and curing hypothyroidism, among other ailments. There are specific yogic poses for particular illnesses, and practicing these asanas religiously will certainly help cure them and lead a healthy, disease-free life. While the Hita Asana is a spine stretching exercise that helps keep the spinal cord healthy, the Sarvanga Asana is meant to keep the entire body fit and healthy.

Similarly, the Padma Matsya Asana and Padma Sarvanga Asana help tone the muscles. All these yoga asanas help in activating the thyroid gland and regulate its function, making yoga asanas one of the best home remedies for natural treatment of Hypothyroidism.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. Setting up a regular regimen of exercising helps keep the body and mind in a healthy condition.

6. Kelp

Procedure:

  • Mix 1 teaspoon of Kelp extract liquid in a glass of warm water.
  • Drink once daily. Continue the process for as long as required.

How does this work?

Kelp extract liquid is extracted from a brownish color seaweed. This seaweed is very rich in iodine and certain other minerals. Iodine deficiency being a major cause for the breakout of Hypothyroidism. Hence, taking regular supplements of iodine in the form of Kelp extract helps regulate the thyroid gland and induce it to secrete hormones normally.

People who have been diagnosed with auto-immune thyroid problems should abstain from taking this remedy as it can cause adverse reactions. However, Kelp extract is a great natural treatment for Hypothyroidism.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, people diagnosed with auto -immune thyroid issues should not take this extract. It is better to consult your doctor for the best course of treatment.

5. Guggul

Procedure:

  • Mix ¼ to ½ teaspoon of Guggul extract powder in a glass of warm water.
  • Add one teaspoon of pure, organic honey and drink this mixture once or twice daily.
  • Continue the process for 2 weeks.

How does this work?

Guggul is a herb that has some active ingredients namely guggulsterone, which has been advocated in the Ayurvedic system of medicine for treating high blood lipid profiles, an imbalance in the liver, and for curing obesity. It is also known for its properties in enhancing thyroid activity.

Moreover, it is a great anti-cholesterol agent and helps bring down the bad cholesterol levels. This herbal extract has great anti-inflammatory properties and is an effective antioxidant as well. Guggul extract is one of the best natural remedies for underactive thyroid.

The Remedy is not Good if:

  • You are under birth control pills or have been prescribed beta-blockers (for heart conditions).

4. Turmeric, Chlorella, and Cilantro

Procedure:

  • Take two teaspoons of organic Turmeric, half a teaspoon of Chlorella Powder, and half a teaspoon of Cilantro Powder.
  • Boil them in a glass of water. Filter it and drink the concoction when it is warm. Continue the process for a week for best results.

How does this work?

Exposure to heavy metals like lead, mercury, aluminum, arsenic etc create severe toxicity in the body. Often, this leads to an attack of Hypothyroidism, and unless the body is detoxified of such heavy metals there can be no cure.

The mixture of Turmeric, Chlorella and Cilantro makes a great combination that works as an excellent detoxifying agent that helps detoxify the accumulation of heavy metals toxicity in the body. Once the cells and organs are detoxified, the body goes back to normal and is rid of the symptoms of Hypothyroidism. Thus, this mixture of Turmeric, Chlorella and Cilantro makes a great natural treatment for Hypothyroidism.

The Remedy is not Good if:

There is no reason why this remedy should not be good. If symptoms don’t subside after treatment, consult your doctor.

3. Evening Primrose Oil

Procedure:

  • Take 2 to 3 teaspoons of Evening Primrose Oil and 1 teaspoon of cod liver oil.
  • Mix both in a glass of warm water. Drink once daily for 2 weeks.

How does this work?

Evening Primrose oil is extracted from the primrose flower that grows wild in Europe and North America. The oil is extracted from the primrose flower seed. It has been used as folk medicine for ages by the Native Americans and was used successfully for treating hemorrhoids, various skin afflictions, cuts, wounds, and bruises.

The oil is rich in the essential fatty acid gamma-linoleic acid (GLA) which is useful in treating severe cases of Hypothyroidism. Also known as Omega-6, which when consumed helps in absorbing the GLA and converting it into hormones needed by the body. Evening Primrose Oil is one of the most effective home remedies for Hypothyroidism.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. If symptoms don’t subside after treatment, consult your doctor.

2. Low Carb Diet

Procedure:

  • Eat food that is low on carbohydrates and high on fat.
  • Reduce the intake of sugary and starchy foods.
  • Eat diet comprising meat, fish, eggs and green leafy vegetables.
  • Avoid foods like bread, rice, pasta, noodles, potatoes etc.

How does this work?

Diet plays a major role in maintaining our bodies in good condition and remaining healthy. A diet low in carbohydrates and rich in proteins is recommended so that the metabolism is better and you don’t put on weight unnecessarily. Moreover, you need to eat only when you are hungry and not based on a timetable.

Avoid ready-made low-fat and low-carb foods. Instead, eat organic and natural foods. When sugary and starchy foods are avoided, the blood sugar in your body is stabilized and the insulin level is maintained at proper levels. This automatically increases fat burning and the craving for food is stopped as there is a sense of satiation. Hence a low carb diet is one of the best home remedies for Hypothyroidism.

The Remedy is not Good if:

There is no reason why this remedy should not be good. A balanced diet is generally good for health and promotes healthy living.

1. Coconut Oil

Procedure:

  • Take 2 teaspoons of virgin coconut oil.
  • Mix it in a glass of warm milk and drink in the mornings.
  • Use extra virgin, organic coconut oil as a cooking medium.

How does this work?

Coconut oil is made up of medium-chain fatty acids. These fatty acids help regulate the functioning of the thyroid gland and eliminate disorders. Coconut oil is known for stimulating metabolism and boosting energy levels.

Moreover, coconut oil can raise the basal body temperature, which is important for people suffering from Hypothyroidism, a condition that indicates low and insufficient thyroid function. Coconut oil is one of the best natural home remedies for Hypothyroidism.

The Remedy is not Good if:

There is no reason why this remedy should not be good. Although consuming excess oil can result in high levels of triglycerides, using coconut oil is safe and healthy.

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  1. I used Kelp remedy before a week ago it cures me after a few days. But again i struck on the same problem. Am i need to use it regularly??

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