10 Best Home Remedies For Insomnia

5. Apple Cider Vinegar

Procedure:

  • Take two teaspoons of undiluted apple cider vinegar.
  • Mix it in a glass of warm water. Add a teaspoon of pure, organic honey.
  • Drink it half an hour before bedtime.
  • Repeat the process daily for a week or 10 days.

How does this work?

Apple cider vinegar, which has been in use as a medicine for ages, is effective in curing many conditions and diseases. It is one of the best home remedies for treating the symptoms caused by insomnia.

Apple cider vinegar contains amino acids that help reduce the fatigue caused by sleeplessness, and it also assists in breaking down the fatty acids releasing tryptophan. Honey is a natural product that helps increase the insulin levels and induces the release of serotonin, which is the brain chemical that induces sleep. Apple cider vinegar is one of the best home cures for insomnia.

The Remedy is not Good if:

There is no reason why this remedy should not be good.

how to deep sleep

4. Bath Salt Soak

Procedure:

  • Get some bath salts like CALM or essential oil like juniper berry,
  • Fill your bathtub with warm water. Add the salt or essential oil.
  • Soak for 30 minutes every night before bedtime.
  • Repeat the process for as long as required.

How does this work?

Taking a hot bath before bedtime helps calm the mind and is very refreshing as it helps remove all the stress undergone during the day. Especially when bath salts or essential oils are added to warm baths, which helps relieve the stress and trauma felt due to many reasons.

A relaxing bath rejuvenates the body and helps get a great night’s undisturbed sleep. A bath salt soak or essential oil bath is the best answer to the question “how to get rid of insomnia” and get a good night’s sleep.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, if you are not sure or have skin allergies, consult with a doctor.

3. Chamomile Tea

Procedure:

  • Boil one teaspoon of dried Chamomile Powder in a glass of water.
  • Allow it to steep for 10 minutes. Strain and drink while it is warm before bedtime.
  • Repeat the process for as long as required.

How does this work?

Chamomile has some calming effects on the nerves and helps in relieving acute anxiety. A randomized placebo-controlled trial conducted in 2009 indicated that Chamomile is effective in controlling the symptoms of generalized anxiety disorder (GAD). Chamomile helps calm the nerves and create a relaxed state of mind and induces sound sleep. Chamomile tea is one of the best home remedies for insomnia.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good.

2. Cumin Seeds

Procedure:

  • Take one teaspoon of roasted cumin seeds powder. Mash a banana and mix the powder.
  • Eat the mashed banana before bedtime. Alternatively, you may make cumin seeds tea.
  • Boil a glass of water in a bowl. Add a teaspoon of cumin seeds.
  • Allow it to steep for 10 minutes. Strain and drink before bedtime.

How does this work?

Cumin (Nigella sativa) is an aromatic spice that belongs to the Apiaceae family, and is widely used in cooking by various cultures. It is a great digestive aid and has been recommended as a nerve relaxant and an anti-depressant in the Ayurvedic system of medicine. It induces sleep and helps a person get a good night’s undisturbed sleep. Cumin seeds are one of the best home remedies for insomnia.

The Remedy is not Good if:

There is no reason why this remedy should not be good.

how to have a deep sleep

1. Melatonin-rich Fruits

Procedure:

  • Take a handful of cherries. Put in the blender and make juice.
  • Drink the juice before bedtime. Get a couple of bananas.
  • Make banana shake and drink before bedtime.

How does this work?

Eating cherries or making fresh juice out of cherries and drinking before bedtime can help get a good night’s sleep easily. Cherries are loaded with tryptophan, an essential amino acid which automatically gets converted to serotonin, which in turn gets converted to melatonin.

It is melatonin that induces creates a sense of calmness and causes drowsiness-inducing sound sleep. Melatonin works on the central nervous system and helps calm the nerves and synchronizes the biological clock which is ticking ceaselessly. Melatonin-rich fruits are one of the best home remedies for insomnia, and what’s more is they are absolutely safe and good for health as well.

The Remedy is not Good if:

There is no reason why this remedy should not be good.

Additional Tips:how to sleep better

  • Try reading a good book before going to bed. You’ll be surprised at how it can take the stress out and help get sound sleep.
  • Have a regular bedtime and don’t extend it for any reason.
  • Go early to bed and rise early in order to lead a healthy life.
  • Avoid watching late night shows or movies on TV.
  • Don’t spend every minute of the day in front of your computer screen.

4 Comments

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  1. Hey Live A Little Longer I tried all these remedies and I haven’t overcome insomnia :( I am suffering a lot because of improper sleep. Is there any other remedies? Kindly Help!

    • You can try all the above remedy and you can see a drastic change. We are expecting to hear from you that you have recovered from insomnia.

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