Joint pain is one of the most common problems faced by both men and women. Luckily, some home remedies for joint pain are extremely helpful; like the ones listed here. Joint pain can happen due to various factors such as injury, sprain, strain, rheumatoid arthritis, osteoarthritis, bursitis, gout, etc.
Joint pain, medically known as arthralgia, is a sensation of soreness or discomfort in the body joints. Now, joints are the areas or spaces where 2 or more bones intersect such as knees, shoulders, hip, ankle, and elbow. The pain can be mild or severe and is usually accompanied by stiffness and swelling in one or more bone joints. People often take this pain lightly; however, if left untreated, it can get severe enough to make a person limit his or her movements.
Causes: Ligament sprains, Sports Injuries, Repetitive motion, Joint separation, Joint dislocation, Contusions, Torn cartilage or ligament.
Symptoms: Soreness, Swelling, Stiffness, Reduced mobility, Mild or severe pain, Inability to place weight on the affected joints, and Deformity in the affected joints.
Note: Consult a doctor immediately if your joint pain lasts for more than 3 days and is accompanied by redness, tenderness, or severe swelling. However, for mild joint pain relief, follow the natural remedies given below.
5 Best Home Remedies For Joint Pain
Note: If you don’t get some of the herbal leaves listed in this article, as an alternative you can use their herbal powder. They are easily available at herbal or online stores like Amazon.
5. Neem Oil, Garlic, Vitex Negundo Leaves
- Take some fresh leaves of Vitex negundo (chaste tree).
- Take 2 pieces of garlic.
- Add 1 teaspoon of turmeric powder (optional).
- Heat the above-given ingredients in 1 cup of neem oil.
- Once heated, let it warm.
- Apply the mixture on the affected joint to get rid of the pain.
How Does It Work?
Neem Oil: Neem is a well known for its anti-inflammatory and antibacterial properties. However, the presence of rich polysaccharides in them is the primary reason they help in reducing joint pain, swelling, and inflammation. Besides this, Neem also acts as a pain suppressant.
Garlic: Garlic exhibits antibacterial, antibacterial, antioxidant, and antiseptic properties. However, when it comes to joint pain or problems like arthritis, the compound named diallyl disulfide is reported to be very helpful. It limits the cartilage-damaging enzymes. Also, the thiacremonone and selenium content in garlic reduces swelling as well as pain.
Vitex Negundo: It is otherwise called chaste tree, which is an aromatic and large flowering shrub with potential muscle relaxant and antihistamine properties. However, the primary compound in vitex leaves that helps in treating superficial (external) injuries like joint pains is none other than chrysosplenol.
4. Paste Of Cardiospermum Halicacabum Leaves
- Take some fresh leaves of Cardiospermum halicacabum.
- Clean them properly and grind with adequate amounts of water.
- Apply the paste on the affected joint.
- Leave it for at least an hour. It is better to leave it overnight for best results.
- Wash off with hot water.
How Does It Work?
Cardiospermum Halicacabum: Also known as Balloon Vine, this is a well-known herb and is extensively used in Chinese medicines. Its bioactive compounds are the primary reasons to help in the treatment of joint pain.