10 Home Remedies For Leg Pain That Are Speedy And Effective

5. Epsom Salt

Procedure:

  • Mix one cup of Epsom Salt in a bucket of warm water.
  • Soak both the legs in this water for 15 to 20 minutes.
  • Repeat the process twice daily for a week.

How does this work?

Epsom Salt is loaded with magnesium sulphate, which works on the pain and helps get relief from leg pain. Epsom Salt is a natural mineral that is abundantly found in the natural springs located in a place called Epsom, which is in Surrey County in the UK.

Magnesium, which is not produced by the body, is essential for performing certain biomechanical responses to relieve pain. Hence soaking in Epsom salt water has a soothing effect and gives instant relief from neck pain. Epsom salt is one of the best home remedies for leg pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. Epsom salt soak does not have any side effects and is very effective in curing leg pain.health benefits of running

3. Lemon Juice & Castor Oil Massage

Procedure:

  • Mix 2 tablespoons of fresh lemon juice with 2 tablespoons of pure castor oil.
  • Apply the mixture on the painful areas. Massage well for 5 minutes and let it sit for 2 hours.
  • Wash with warm water and pat dry. Repeat the process twice daily until pain subsides.

How does this work?

Lemon juice is rich in Vitamin C and also has loads of antioxidants that help get relief from leg pain. Castor oil also has medicinal qualities though it acts as a carrier oil along with lemon juice to help get relief from leg pain.

Lemon juice helps maintain the optimum pH level in the body and helps contain the inflammation caused by leg pain. Lemon juice and castor oil together make an excellent natural treatment for leg pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. Lemon juice and castor oil being natural products, they do not have any side effects.

2. Exposure to Sunlight (Vitamin D)

Procedure:

  • Include Vitamin D rich foods in your diet.
  • Make sure that your body is exposed to direct sunlight.
  • Go for morning walks with your skin exposed to the sun’s rays.
  • Repeat the process daily for a month or so.

How does this work?

Vitamin D is essential for maintaining good health and ensuring that calcium is absorbed into the system properly. This ensures that the bones remain strong and prevent leg pain and other aches and pains. In addition to helping absorb calcium into the system, Vitamin D also helps regulate phosphorous in the body. Vitamin D is one of the best home remedies for leg pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. Optimum quantities of Vitamin D are essential for the normal functioning of the system.

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1. Potassium-rich Foods

Procedure:

  • Eat two bananas every day. Try consuming sweet potatoes & baked potatoes regularly.
  • Include raisins, plums, nuts and consume tomato juice.
  • Potassium supplements can also be taken under doctor’s advice.

How does this work?

Deficiency of potassium can cause leg pain. Hence, replenishing potassium content in the body by consuming potassium rich foods is the best way to get rid of persistent leg pain. While potassium supplements may be good, they should be taken only under the advice and supervision of your physician. Potassium rich foods make one of the best home remedies for leg pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, potassium supplements should not be taken without consulting your doctor.

Additional tips:

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