10 Home Remedies For Leg Pain That Are Speedy And Effective

how to get rid of leg painYour poor legs carry you around all day and get a break only when you lie down. Depending on your weight, that’s a lot to carry and you may be spending most of your time standing, which is even worse.

Naturally, your leg begins to pain and turns unbearable at times. You are not alone, leg pain is a universal syndrome and most of us have suffered from leg pain some time or the other.

While some types of leg pain may be just irritating and causing a bit of discomfort, some types can be very painful and often disabling. The good news is that there are several home remedies for leg pain, which are easy and effective.

leg anatomy

Even taking a step becomes so tortuous that you would rather sit around the whole day. The pain sometimes turns into numbness with a tingling sensation, making life quite miserable. While there are many causes for leg pain it is more due to cramps, muscle catches, muscle fatigue etc.

Causes of Leg Pain

  • Wear and tear
  • Injuries in the joints
  • Muscle tear or ligament tear
  • Blood clots, poor blood circulation
  • Varicose veins

Symptoms of Leg Pain

  • Numbness in the legs and lower spine
  • Cramps in the legs
  • Tingling sensation caused by nerve damage due to diabetes
  • Nerves getting crushed due to slipped disc

anatomy of leg

See a doctor immediately if:

  • Mobility becomes a problem
  • Pain is unbearable and does not subside with medication
  • Both legs become numb and there is no sensation

10 Best Home Remedies For Leg Pain

Leg pain is a common disorder that most people have experienced at some time or the other. However, there are several easy and effective home remedies for leg pain, and here are the 10 best:natural remedies for leg pain

10. Heat Packs

Procedure:

  • Place a heating pad in the painful areas. Apply the heat evenly for 15 to 20 minutes.
  • Alternatively, heat rice or wheat bran in a pan. Bundle it in a soft cloth.
  • Apply this as a heating pad. Continue the process two to three times daily.
  • Repeat the process for a week or so.

How does this work?

Applying a heat pack on the affected area helps relax the stiff muscles and relieve the pain. The heat or cold pack helps release the compression on the sciatic nerve, which causes severe pain. The heat pack has a soothing effect and offers instant relief from the searing pain caused by sciatica or nerve pain.

It is important to take care not to apply the heat directly on the skin, it is better to spread a cloth over the skin before applying the heat pack. Similarly, ice cubes should not be applied on the skin directly. A heat/cold pack is one of the best home remedies for leg pain.

The Remedy is not Good if:

There is no reason why the remedy should not be good. Heat packs have been recommended for various aches and pains in almost all systems of medicine.

9. Oil Massage

Procedure:

  • Mix 1 teaspoon of Wintergreen Oil with 4 teaspoons of vegetable oil & Vitamin E oil.
  • Apply the mixture on the affected areas and massage.
  • Repeat the process two to three times daily for a week.

How does this work?

Massage has been recommended to get relief from various aches and pains. Massaging with Wintergreen oil, mixed with vegetable oil and Vitamin E oil gives almost instant relief from the pain. Wintergreen oil is rich in methyl salicylate, a known pain killer.

It helps stimulate the blood flow and takes fresh blood and oxygen to the affected areas and helps get relief from the pain. It also acts as an anti-inflammatory agent and helps contain the inflammation. Wintergreen oil is one of the best home remedies for leg pain.

The Remedy is not Good if:

There is no reason why the remedy should not be good. Massaging should be done gently lest damage is caused to the muscles. It is better to leave it to a trained masseuse if you don’t know how to massage.

8. Yoga Asanas

Procedure:

  • Practicing select Yoga Asanas helps relieve leg pain.
  • Try to perfect Sarvanga Asana, which helps relieve pain.
  • Practice Savasana or corpse pose.
  • Practice Bhujangasana or the cobra pose.

How does this work?

Yoga Asanas have been recommended for curing various aches and pains, apart from certain chronic diseases. Practicing Bhujangasana every day helps get relief from leg pain, Sarvanga Asana has been recommended for getting rid of the pain in the leg and back and is good for the heart and enhances blood circulation.

Savasana or the corpse pose has been recommended to calm the mind and focus,and helps in handling stress as well as aches and pains as it relaxes the muscles. Yoga Asanas are one of the best home remedies for pain in the legs.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, it is important to learn from a trained instructor or through reliable tutorials.

7. Apple Cider Vinegar (ACV)

Procedure:

  • Mix 1 or 2 cups of undiluted apple cider vinegar in a bucket of warm water.
  • Soak your feet in the mixture for 30 to 40 minutes.
  • Alternatively, mix 2 teaspoons of ACV in warm water.
  • Drink the mixture twice daily for a week.

How does this work?

Apple cider vinegar has been used as a remedy to cure many diseases and illnesses. ACV has excellent anti-inflammatory properties and helps reduce the inflammation and has a soothing effect and eases the leg pain.

Soaking in warm water mixed with apple cider vinegar helps get relief from the pain instantly. Consuming apple cider vinegar orally helps make good the nutrient deficiency and pains that are caused due to such deficiencies. Apple cider vinegar is a natural home remedy for leg pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. Apple cider vinegar does not have any side effects.how to get rid of leg muscle pain

6. Turmeric

Procedure:

  • Boil a glass of cow’s milk in a small bowl. Allow the milk to cool down a little.
  • Add 1 – 2 teaspoons of Turmeric Powder and mix well.
  • Drink the mixture warm. Repeat the process twice daily until the pain subsides.

How does this work?

Turmeric is a super-health spice that is loaded with health benefits that can offer almost instant relief from leg pain. The wonder spice has excellent anti-inflammatory properties that help reduce the inflammation and give relief from leg pain.

The curcumin content in Turmeric is responsible for helping gain relief from pain. Turmeric has been recommended as a curative in several Ayurvedic texts. Turmeric powder is one of the best home remedies for leg pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. Turmeric has several health benefits and if free of side effects.

5. Epsom Salt

Procedure:

  • Mix one cup of Epsom Salt in a bucket of warm water.
  • Soak both the legs in this water for 15 to 20 minutes.
  • Repeat the process twice daily for a week.

How does this work?

Epsom Salt is loaded with magnesium sulphate, which works on the pain and helps get relief from leg pain. Epsom Salt is a natural mineral that is abundantly found in the natural springs located in a place called Epsom, which is in Surrey County in the UK.

Magnesium, which is not produced by the body, is essential for performing certain biomechanical responses to relieve pain. Hence soaking in Epsom salt water has a soothing effect and gives instant relief from neck pain. Epsom salt is one of the best home remedies for leg pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. Epsom salt soak does not have any side effects and is very effective in curing leg pain.health benefits of running

3. Lemon Juice & Castor Oil Massage

Procedure:

  • Mix 2 tablespoons of fresh lemon juice with 2 tablespoons of pure castor oil.
  • Apply the mixture on the painful areas. Massage well for 5 minutes and let it sit for 2 hours.
  • Wash with warm water and pat dry. Repeat the process twice daily until pain subsides.

How does this work?

Lemon juice is rich in Vitamin C and also has loads of antioxidants that help get relief from leg pain. Castor oil also has medicinal qualities though it acts as a carrier oil along with lemon juice to help get relief from leg pain.

Lemon juice helps maintain the optimum pH level in the body and helps contain the inflammation caused by leg pain. Lemon juice and castor oil together make an excellent natural treatment for leg pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. Lemon juice and castor oil being natural products, they do not have any side effects.

2. Exposure to Sunlight (Vitamin D)

Procedure:

  • Include Vitamin D rich foods in your diet.
  • Make sure that your body is exposed to direct sunlight.
  • Go for morning walks with your skin exposed to the sun’s rays.
  • Repeat the process daily for a month or so.

How does this work?

Vitamin D is essential for maintaining good health and ensuring that calcium is absorbed into the system properly. This ensures that the bones remain strong and prevent leg pain and other aches and pains. In addition to helping absorb calcium into the system, Vitamin D also helps regulate phosphorous in the body. Vitamin D is one of the best home remedies for leg pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. Optimum quantities of Vitamin D are essential for the normal functioning of the system.

how to run properly

1. Potassium-rich Foods

Procedure:

  • Eat two bananas every day. Try consuming sweet potatoes & baked potatoes regularly.
  • Include raisins, plums, nuts and consume tomato juice.
  • Potassium supplements can also be taken under doctor’s advice.

How does this work?

Deficiency of potassium can cause leg pain. Hence, replenishing potassium content in the body by consuming potassium rich foods is the best way to get rid of persistent leg pain. While potassium supplements may be good, they should be taken only under the advice and supervision of your physician. Potassium rich foods make one of the best home remedies for leg pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, potassium supplements should not be taken without consulting your doctor.

Additional tips:

brisk walking benefits

Hi admin. The turmeric remedy for leg pain is simply awesome. It was really working.

  • Please Post Your Comments & Reviews

    Your email address will not be published. Required fields are marked *

    *

    *

    -->