10 Home Remedies For Nausea And Vomiting In Adults

Most of us would have felt a sense of nausea at some time in our lives. When a person suffers from nausea he or she experiences dizziness and may start sweating profusely. Though one may feel like vomiting it is often just the sensation that ends in empty retches. However, there are home remedies for nausea and vomiting that give instant relief and make you feel better. Whenever a person feels nauseated, it indicates that something is unbalanced in the body, more often than not it is the body’s reaction to some food that did not agree with you.

Causes & Symptoms

  • Causes: Pregnancy, medication, intense fear causing stress, food poisoning, bad smell.
  • Symptoms: Uneasy feeling in the gut, contraction of abdominal muscles, closure of windpipe.

10 Best Home Remedies For Nausea And Vomiting

Nausea is a temporary disorder that normally does not last more than a few minutes. While it is not serious or life-threatening, it can leave a person breathless and feeling wretched. There are several good home remedies for nausea, here are the 10 best:

Home Remedies For Nausea And Vomiting

10. Indian Abutilon (Abutilon indicum) Leaves + Cumin Seeds

  • Take a bunch of Indian Abutilon leaves. Wash it and grind to a fine paste.
  • Mix 1 teaspoon of Cumin seeds powder with the prepared Abutilon paste.
  • Swallow this mixture. Repeat the process whenever required.

Indian Abutilon belongs to the Malvaceae family, and is a medicinal plant. This herb is an effective demulsent, has astringent qualities and is a great sedative. Moreover, it is a natural expectorant and an anti-inflammatory agent that quickly cures the feeling of nausea. Cumin seeds have a pleasing yet strong aroma. Indian Abutilon and cumin together make one of the best home remedies for nausea and vomiting in adults.

The Indian Abutilon is free of side effects and safe to consume. However, it is not advisable to exceed the dosage. Pregnant women should abstain from taking this remedy.

9. Sweet Basil Leaves + Honey

  • Crush a bunch of fresh sweet Basil leaves and extract the juice.
  • Mix the juice in a glass of warm water. Add 2 teaspoons of honey.
  • Drink the mixture once daily for 2 to 3 days.

Sweet Basil (Ocimum Basilicum) belongs to the Lamiaceae family and its leaves contain a host of compounds like camphene, b-pinene, limonene, a-pinene, methyl chavicol, citronellol, geraniol and eugenol among others. Sweet Basil has a strong and pungent smell that has a pleasing effect and helps cure the sense of nausea. Sweet Basil and honey together make one of the best home remedies for nausea and vomiting.

Sweet Basil does not have any known side effects and is safe to use. However, if the dosage is exceeded it can cause low blood sugar levels.

8. Jambul Tree (Syzygium cumini) Bark + Honey

  • Boil a piece of bark (or powder) of the Jambul Tree with a a glass of water.
  • Allow it to steep for 10 minutes. Strain and add a teaspoon of honey.
  • Drink three teaspoons of the concoction 2 to 3 times daily.
  • Continue the process for one or two days.

Jambul Tree (Syzygium cumini) is a flowering plant that belongs to the Myrtaceae family. The bark of this tropical tree is loaded with antioxidants, flavonoids and is astringent in nature. Consuming the concoction made out of Jambul tree bark and honey help stop the nausea sensation. Jambul tree bark and honey together make the best home remedy for nausea and vomiting in adults.

Jambul tree bark does not have any known side effects. However, it has a tendency to lower blood sugar levels; hence people on diabetic medication need to be cautious. It is not advisable for pregnant women to take this remedy.

7. Lemon and Onion Juice

  • Extract the juice of a fresh lemon and add it to a glass of water.
  • Take 1 medium-sized onion. Wash, peel and extract the juice.
  • Add it to the lemon juice. Sip a quarter glass of this mixture at a time.
  • Repeat the process whenever required.

Lemon belongs to the citrus family and has a very pleasing yet strong smell. Merely smelling fresh lemon can help get relief from nausea. Onion also has a strong smell and an astringent taste. Moreover, onion has sulphur compounds when consumed raw. Lemon is an excellent antioxidant that is loaded with Vitamin C. Lemon and Onion juice make one of the best home remedies for nausea and vomiting in adults.

Lemon has not known side effects and is considered one of the healthiest foods that contain Vitamin C. Onion also has no side effects and is used extensively in the cooking of most cultures.

6. Garlic + Carom Seeds Powder

  • Take 2-3 pods of raw garlic. Crush it to make a paste.
  • Take 2 teaspoons of Carom seeds powder. Mix it with the garlic paste.
  • Mix both in a glass of warm water. Sip a little bit of this mixture at a time.
  • Repeat the process whenever there is nausea sensation.

Garlic is a herb root that is made up of several nutrients and phytochemicals. It is rich in calcium, folate, iron, manganese, magnesium, potassium, phosphorus, as well as Vitamins C B2 and B3. Garlic has curative properties and helps fight the nausea sensation. Garlic and carom seeds together make one of the best home remedies for vomiting and nausea.

Garlic does not have any known side effects. It leaves one with a bad breath and for people who have peptic ulcer; garlic can cause a burning sensation. Excess consumption of Carom seeds can cause acidity and burning sensation.

5. Ginger

  • Take a finger of fresh ginger. Wash, peel and slice it.
  • Boil a glass of water in a small bowl. Add the ginger slices.
  • Steep for 10 minutes. Strain and add a teaspoon of honey and drink.
  • Repeat the process whenever required.

Ginger makes a great remedy for curing the nausea sensation. It is made up of volatile oils and phenol compounds that are pungent in nature which act on the nervous system and help get relief from the nausea sensation. Ginger and honey together make one of the best home remedies for nausea.

Ginger does not have any side effects and is quite safe to use. As it is acidic by nature, people with peptic ulcer should be cautious and avoid taking this remedy as it can cause a burning sensation.

4. Clove Tea

  • Boil 1 teaspoon of clove powder with a glass of water.
  • Steep for 10 minutes. Strain and add a teaspoon of honey.
  • Sip the clove tea whenever you experience nausea.
  • Repeat the process whenever required.

Clove is a very aromatic spice that helps fight the nausea sensation and helps cure it. This aromatic spice has a soothing effect and has been recommended for pregnant women who suffer morning sickness in the early stages of pregnancy. Clove tea is one of the best home remedies for nausea.

While Clove does not cause any major side effects, prolonged use of this spice can cause erectile dysfunction and can cause mild itching and rashes. Clove can also cause sores and irritation in the mouth.

3. Fennel Seeds

  • Boil 1 teaspoon of Fennel seeds with a glass of water.
  • Steep for 10 minutes. Strain and add a teaspoon of honey.
  • Drink half a glass of the Fennel seeds tea.
  • You may chew on the strained Fennel seeds.

Fennel seeds have a carminative effect and help remove excess flatulence from the stomach. This gives relief from the nausea sensation. Moreover, the pleasant aroma of Fennel seeds gives immense relief from nausea and vomiting sensation. Fennel seeds make one of the best home remedies for nausea.

Although there is no sufficient evidence to prove that fennel seeds are safe to consume, there are no known side effects. Consuming Fennel may cause allergic skin reactions and people allergic to carrots, celery and mugwort should exercise caution.

2. DIY Herbal Powder

  • Take 1 tablespoon of dried Amla (Gooseberry) powder, 1 tablespoon of cumin seeds powder, 1 tablespoon of cloves powder, and 1 tablespoon of Black Pepper powder.
  • Mix all the ingredients and store in an airtight jar.
  • Take 1 teaspoon of this herbal powder and mix with honey. Swallow the mixture.

This is an Ayurvedic preparation that can be done at home easily. This mixture of important herbs and spices helps keep away nausea and vomiting sensation. Taking a teaspoon of this unique herbal mixture is one of the best ways to treat nausea as well as vomiting.

When consumed in small quantities for medicinal purposes Amla, Cumin seeds, cloves, and black pepper do not have any known side effects and are quite safe.

1. Cinnamon Tea

  • Boil 1 teaspoon of Cinnamon powder with a glass of water.
  • Steep for 5 minutes. Strain and add a teaspoon of pure honey.
  • Sip the Cinnamon tea whenever there is nausea.

Cinnamon is an aromatic spice that has a soothing effect on the stomach. It helps fight nausea, and its antibacterial properties help fight any infections in the stomach. The sweet aroma of Cinnamon has a calming effect on the nerves and helps control nausea and vomiting sensation. Cinnamon tea is one of the best natural remedies for vomiting and nausea .

While cinnamon does not have any adverse side effects if consumed in moderate quantities, excessive use of this spice can cause insomnia, breathlessness and stomach upset.

See a doctor immediately if:

Nausea and vomiting sensation persist and do not subside even after medication.

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    • It is common belief that the majority of pregnant women have nausea in the morning only. Less than 20% of pregnant women actually have nausea only in the morning (“morning sickness”). The majority of pregnant women (80%) have NVP throughout the day “all-day sickness”. Speak with your healthcare professional for treatment recommendations. If your well being or activities of daily living are affected by your NVP, speak with your healthcare professional for treatment recommendations.

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