10 Best Home Remedies For Nerve Pain That Are Effective

Nerve pain can be unnerving – and it is a fact that nerve pain can occur if the nervous system does not work perfectly. A good nervous system is essential for the proper functioning of the body. Right from breathing, an action that carries oxygen to all the cells in the body, to other functions like heartbeat and other such functions are all controlled by the nervous system.

treating nerve pain naturally

The nervous system comprises both the central and peripheral nervous systems. Of these, the central nervous system is connected to the spinal cord and brain, while the peripheral system functions with the help of the nerves. The thousands of nerves that criss-cross the body transmit signals rapidly as and when they are sent by the brain.

treatment for nerve pain

There are several ways in which the nerves could get damaged, which would “throw a spanner in the works” as far as the normal functioning of the body is considered. The course of treatment to be adopted for getting rid of nerve pain would depend on the nature of the pain and its severity. The good news is that, one need not suffer too much due to the pain as there are several easy home remedies for nerve pain, which is also known as sciatic nerve pain affecting the back and lower back.

Causes of Nerve Pain

  • Degenerative disc disease is a primary cause
  • Spondylitis, lumbar spinal stenosis, pregnancy
  • Obesity and lack of physical exercise are other causes
  • Wrong choice of mattress (uneven or infirm)
  • Wearing very high heeled footwear

Symptoms of Nerve Pain

  • Lower back pain
  • Pain in the legs or ears turns severe while sitting down
  • Numbness in the foot, weakness and difficulty with movement
  • Pain in the rear more pronounced on one side

See a doctor immediately if:

  • The pain does not subside with medication
  • The stiffness is persistent, curtailing movement
  • The inflammation is very severe, and not responding to medication

10 Best Home Remedies For Nerve Pain

While nerve pain or sciatic nerve pain can cause a lot of discomfort, it is not a serious condition as it is rarely fatal. The good news is that there are several easy and effective home remedies for nerve pain that offer relief from the extreme discomfort.

remedies for nerve pain

10. Hot compress and Cold Compress

Procedure:

  • Take two handfuls of wheat or rice bran. Heat it in a pan (keep stirring until hot).
  • Tie up the heated bran in a piece of soft cloth. Apply this homemade heat pack on the affected area. Repeat the process for as long as required.
  • Take a handful of ice cubes. Tie up the ice-cubes in a polythene bag.
  • Apply the cold compress on the affected area. Apply hot and cold packs alternatively.

How does this work?

Applying a heat pack on the affected area helps relax the tightened muscles and relieve the pain. The heat or cold pack helps release the compression on the sciatic nerve, which causes severe pain. The heat pack has a soothing effect and offers instant relief from the searing pain caused by sciatica or nerve pain.

It is important to take care not to apply the heat directly on the skin, it is better to spread a cloth over the skin before applying the heat pack. Similarly, ice cubes should not be applied on the skin directly. A heat/cold pack is one of the best home remedies for nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

9. Turmeric

Procedure:

  • Take one or two teaspoons of organic Turmeric Powder.
  • Heat a glass of cow’s milk in a small bowl. Add the Turmeric Powder and mix well.
  • Drink the mixture while it is hot. Repeat the process twice daily for a week or so.

How does this work?

Turmeric is a super health spice that is loaded with health benefits that can offer almost instant relief from nerve pain. The wonder spice has excellent anti-inflammatory properties that help reduce the inflammation and give relief from sciatica related pain. Turmeric has been used as folk medicine for long and has been praised as a wonder curative in many Ayurvedic texts. Turmeric powder is great natural treatment for nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

8. Magnesium-rich Foods

Procedure:

  • Change to a diet comprising magnesium-rich foods.
  • Take a bunch of fresh Spinach. Wash and grind it in a mixer-blender.
  • Add a pinch of black pepper powder. Drink it on empty stomach in the mornings.
  • Continue the process for 2 to 3 weeks.

How does this work?

Magnesium is a mineral that the human body needs, however the body does not produce magnesium by itself. Hence the need to consume foods rich in magnesium like spinach, nuts, and legumes which will act as supplements and provide the required magnesium.

Apart from keeping the heart healthy, magnesium helps by relaxing the muscles and eases the pain caused by sciatica or nerve pain. It gives extra mineral strength for the bones and helps increase the bone density. Magnesium oil can be applied topically and massaged on the affected areas for relief from pain. Magnesium is one of the most effective home remedies for sciatic nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

7. Massage

Procedure:

  • Take 2 to 3 tablespoons of virgin coconut oil. Heat it gently and add some camphor.
  • Apply the camphor oil on the painful areas. Massage the areas gently with a rotating motion.
  • Repeat process until the pain subsides.

How does this work?

Massaging to relieve pain has been in practice from time immemorial, and it gives instant relief from severe pain caused by nerve pain or sciatica. While there are professionals who are experienced in giving massages, it can also be done by inexperienced people.

Massaging helps get relief from pain as it inhibits the production of the stress hormone known as cortisol and enhances the production of serotonin that elevates the mood. Massaging also helps control the production of the P Substance, which is a neurotransmitter that indicates the sense of pain. Massage is a natural treatment particularly for nerve pain in legs.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

6. Fenugreek Seeds Paste

Procedure:

  • Soak a handful of Fenugreek seeds in water for 2 hours.
  • Grind it into a fine paste using a mixer-blender.
  • Sprinkle some water and mix. Apply the Fenugreek paste on pain affected areas.
  • Continue the process until the pain subsides.

How does this work?

Fenugreek seeds have been recommended for various illnesses and this folk medicine has been advocated to be taken orally. However, it can also be applied topically to relieve pain caused by sciatica or nerve pain. The anti-inflammatory properties that Fenugreek seeds have helps reduce the inflammation caused by nerve pain and ease the discomfort. Fenugreek is one of the best home remedies for sciatic nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

5. Yoga Asanas

Procedure:

  • Practicing a few Yoga Asanas regularly helps relieve nerve pain.
  • Performing Bhujangasana helps relieve pain.
  • Practicing Veerasana, the one leg squat, tones the muscles.
  • Perfecting the Gomukhasana (cow face pose) is good for the spine, elbows etc.
  • Performing the Vrikshasana (one-legged tree pose) is good for joints.

How does this work?

Yoga Asanas have been advocated for treating many illnesses and there are several asanas that help get relief from nerve pain or sciatica. While practicing Bhujangasana daily offers relief from pain in the neck and shoulders and lower back, performing Veerasana helps tone the muscles in the body.

Although one needs to practice it sincerely, Gomukhasana is very good for keeping the spine in good condition. Practicing Vrikshasana regularly is good for the joints in the body.  Practicing Yoga Asanas regularly is one of the best remedies for sciatica or nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, it is important to learn from a trained instructor or through reliable tutorials.

4. White Willow Tea

Procedure:

  • Take 2 to 3 teaspoons of White Willow bark extract.
  • Boil a cup of water in a small bowl.
  • Add the Willow extract and allow it to simmer for 10 minutes.
  • Strain and add a teaspoon of honey and drink it hot.

How does this work?

White Willow extract has been used by Native Americans as a curative for getting relief from all types of pain. This folk medicine is very effective in curing sciatica or nerve. The salicin content found in White Willow extract gets converted into salicylic acid, which is an effective pain killer. Although it is a salicylate, White Willow does not have any acidic effect when consumed. White Willow extract is a natural treatment for nerve pain, which is very effective and quite harmless.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

3. Apple Cider Vinegar

Procedure:

  • Take one or two teaspoons of undiluted Apple Cider Vinegar (ACV).
  • Mix it in a glass of warm water. Add a teaspoon of pure, organic honey.
  • Drink the mixture twice daily for 2 to 3 weeks.

How does this work?

Apple cider vinegar, often referred to as ACV is used extensively for treating various illnesses. It has loads of vital minerals like magnesium, phosphorus, calcium as well as potassium, which are all essential for fighting sciatica or nerve pain. ACV is one of the best natural anti-inflammatory agents that help contain the inflammation caused by sciatica. Apple cider vinegar is one of the best home remedies for nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

2. Epsom Salt Soak

Procedure:

  • Take two to three cups of Epsom Salt. Bundle it up in a soft muslin cloth.
  • Tie up the bundled Epsom Salt to the faucet in the bathtub.
  • Turn on warm water and let it flow through the salt bag.
  • Soak in the bathtub for about 30 minutes daily.
  • Continue the process until the pain subsides.

How does this work?

Epsom Salt is a mineral that occurs naturally and is found abundantly in the natural springs found in the town of Epsom, which is located in Surrey County in the UK. As the natural salt is rich in magnesium sulphate it has a soothing effect on the pain caused by sciatica.

Although magnesium is not produced by the body naturally, it is required to get rid of the pain caused by sciatica, which it does by causing certain biochemical responses. Epsom salt soak is one of the easiest home remedies for nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

1. Radish Poultice

Procedure:

  • Take a couple of radishes. Wash and grind the radishes into a fine paste.
  • Apply the paste as a poultice on the affected areas. Let it sit for a couple of hours.
  • Wash with warm water. Repeat the process twice daily for 2 weeks.

How does this work?

Radish is a natural root that is rich in minerals like magnesium, phosphorus, calcium and potassium. Applying fresh radish poultice helps reduce the pain caused by sciatica. Moreover, fresh radish is rich in Vitamins A and C and applying the poultice helps reduce the inflammation as it is a great natural anti-inflammatory agent. Radish poultice is one of the best natural home remedies for sciatic nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

Important tips

  • Do not lift weights beyond your capacity.
  • Do sit in a correct posture, and make sure you feel comfortable.
  • It is important to follow a regimen of exercises.
  • Try to quit smoking if you are a smoker as it can aggravate the situation.

I am a 25 year old boy. Does nerve pain affect me? I am feeling these symptoms lately

  • I have nerve pain in both my legs below the knees. Sometimes it feels like the sciatic pain from a pinched nerve but mostly its just this deep down burning feeling that will never go away. After using these remedies now i am feeling better. Thanks Livealittlelonger.

  • Using essential oils are also one of the best remedies for nerve pain and i would personally recommended using lavender oil.

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