10 Best Home Remedies For Nerve Pain That Are Effective

5. Yoga Asanas

Procedure:

  • Practicing a few Yoga Asanas regularly helps relieve nerve pain.
  • Performing Bhujangasana helps relieve pain.
  • Practicing Veerasana, the one leg squat, tones the muscles.
  • Perfecting the Gomukhasana (cow face pose) is good for the spine, elbows etc.
  • Performing the Vrikshasana (one-legged tree pose) is good for joints.

How does this work?

Yoga Asanas have been advocated for treating many illnesses and there are several asanas that help get relief from nerve pain or sciatica. While practicing Bhujangasana daily offers relief from pain in the neck and shoulders and lower back, performing Veerasana helps tone the muscles in the body.

Although one needs to practice it sincerely, Gomukhasana is very good for keeping the spine in good condition. Practicing Vrikshasana regularly is good for the joints in the body.  Practicing Yoga Asanas regularly is one of the best remedies for sciatica or nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, it is important to learn from a trained instructor or through reliable tutorials.

4. White Willow Tea

Procedure:

  • Take 2 to 3 teaspoons of White Willow bark extract.
  • Boil a cup of water in a small bowl.
  • Add the Willow extract and allow it to simmer for 10 minutes.
  • Strain and add a teaspoon of honey and drink it hot.

How does this work?

White Willow extract has been used by Native Americans as a curative for getting relief from all types of pain. This folk medicine is very effective in curing sciatica or nerve. The salicin content found in White Willow extract gets converted into salicylic acid, which is an effective pain killer. Although it is a salicylate, White Willow does not have any acidic effect when consumed. White Willow extract is a natural treatment for nerve pain, which is very effective and quite harmless.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

3. Apple Cider Vinegar

Procedure:

  • Take one or two teaspoons of undiluted Apple Cider Vinegar (ACV).
  • Mix it in a glass of warm water. Add a teaspoon of pure, organic honey.
  • Drink the mixture twice daily for 2 to 3 weeks.

How does this work?

Apple cider vinegar, often referred to as ACV is used extensively for treating various illnesses. It has loads of vital minerals like magnesium, phosphorus, calcium as well as potassium, which are all essential for fighting sciatica or nerve pain. ACV is one of the best natural anti-inflammatory agents that help contain the inflammation caused by sciatica. Apple cider vinegar is one of the best home remedies for nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

2. Epsom Salt Soak

Procedure:

  • Take two to three cups of Epsom Salt. Bundle it up in a soft muslin cloth.
  • Tie up the bundled Epsom Salt to the faucet in the bathtub.
  • Turn on warm water and let it flow through the salt bag.
  • Soak in the bathtub for about 30 minutes daily.
  • Continue the process until the pain subsides.

How does this work?

Epsom Salt is a mineral that occurs naturally and is found abundantly in the natural springs found in the town of Epsom, which is located in Surrey County in the UK. As the natural salt is rich in magnesium sulphate it has a soothing effect on the pain caused by sciatica.

Although magnesium is not produced by the body naturally, it is required to get rid of the pain caused by sciatica, which it does by causing certain biochemical responses. Epsom salt soak is one of the easiest home remedies for nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

1. Radish Poultice

Procedure:

  • Take a couple of radishes. Wash and grind the radishes into a fine paste.
  • Apply the paste as a poultice on the affected areas. Let it sit for a couple of hours.
  • Wash with warm water. Repeat the process twice daily for 2 weeks.

How does this work?

Radish is a natural root that is rich in minerals like magnesium, phosphorus, calcium and potassium. Applying fresh radish poultice helps reduce the pain caused by sciatica. Moreover, fresh radish is rich in Vitamins A and C and applying the poultice helps reduce the inflammation as it is a great natural anti-inflammatory agent. Radish poultice is one of the best natural home remedies for sciatic nerve pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

Important tips

  • Do not lift weights beyond your capacity.
  • Do sit in a correct posture, and make sure you feel comfortable.
  • It is important to follow a regimen of exercises.
  • Try to quit smoking if you are a smoker as it can aggravate the situation.

13 Comments

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  1. I have nerve pain in both my legs below the knees. Sometimes it feels like the sciatic pain from a pinched nerve but mostly its just this deep down burning feeling that will never go away. After using these remedies now i am feeling better. Thanks Livealittlelonger.

  2. Using essential oils are also one of the best remedies for nerve pain and i would personally recommended using lavender oil.

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