10 Best Home Remedies For Plantar Fasciitis (Heel Pain)

5. Ginger Tea

Procedure:

  • Take one finger of fresh ginger. Wash, peel and chop to fine pieces.
  • Boil a glass of water in a small bowl. Add the chopped ginger and allow it to steep for 10 minutes. Strain and add a teaspoon of honey and drink while it is warm.
  • Repeat the process for a week to 10 days.

How does this work?

Ginger is a wonder herb that is loaded with medicinal benefits. Apart from being an excellent antibiotic, it is also a very good anti-inflammatory agent. It helps reduce the inflammation and gives relief from the pain caused by plantar fasciitis.

Moreover, ginger is an excellent digestive agent and helps keep the gastrointestinal tract free of infections. Hence, adding ginger to your daily cooking is very good for general health as well. Ginger is one of the best home remedies for plantar fasciitis.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

4. Cayenne Pepper Ointment

Procedure:

  • Take two teaspoons of Cayenne Pepper powder, a cup of virgin olive oil. and half a cup of grated beeswax. Heat the virgin oil in a bowl and add the beeswax and cayenne pepper.
  • Stir until the beeswax melts. Chill the mixture and store in an airtight bottle.
  • Apply it on the hurting region whenever needed.

How does this work?

This is a do-it-yourself ointment of cayenne pepper that can be applied on the painful areas. When this DIY cayenne pepper ointment is applied on the skin it inhibits the substance P which performs the function of transmitting the pain signals to the brain.

Cayenne pepper powder is very hot by nature and should be applied only on the affected portions that are painful. Cayenne Pepper Powder ointment is one of the best home remedies for plantar fasciitis pain.

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3. Apple Cider Vinegar

Procedure:

  • Mix a teaspoon of undiluted Apple Cider Vinegar (ACV) in a cup of warm water.
  • Add a teaspoon of pure, organic honey. Drink the mixture twice daily for a month.
  • Continue the process if required. Alternatively, add 3 teaspoons of ACV to some warm water.
  • Soak in the ACV mixed water for 10 to 15 minutes.

How does this work?

Apple Cider Vinegar comprises important minerals like calcium, magnesium, phosphorous, and potassium. All these chemicals work independently and help relieve the pain caused by plantar fasciitis.

Additionally, apple cider vinegar is a known antioxidant and is a great anti-inflammatory agent as well. Hence it helps contain the swelling and offers instant relief from the pain. Apple cider vinegar is one of the best home remedies for plantar fasciitis.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

2. Cod Liver Oil

Procedure:

  • Take two teaspoons of cod liver oil.
  • Mix it in a glass of warm water.
  • Drink before bedtime daily.
  • Continue the process for as long as required.

How does this work?

Cod liver oil and some other fish oils are rich in eicosapentaenoic acid (EPA) as well as Omega-3 fatty acids. These help in keeping the pain and inflammation under control. Fish oil is good for regulating the inflammatory process and reduces the muscle stiffness caused by inflammation.

Consuming cod liver oil regularly also helps in boosting the immune systems and helps fight the onslaught of various diseases. Hence, cod liver oil is one of the best home remedies for plantar fasciitis.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

1. Change in the Diet

Procedure:

  • It is said that ‘we are what we eat’. So, consume foods rich in anti-inflammatory properties.
  • Use extra virgin olive oil as a cooking medium.
  • Include natural foods like ginger, garlic, walnuts and almonds in your diet.

How does this work?

Diet plays a major role in our well-being. We need to eat foods that are rich in anti-inflammatory properties so that disorders like plantar fasciitis don’t plague us. Including Vitamin C and A rich foods along with foods rich in zinc and calcium are useful in containing such disorders.

To prevent the building up of free radicals, it is important to consume foods that have natural anti-inflammatory properties in them. A carefully planned diet will certainly be one of the best home remedies for plantar fasciitis.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, consult a qualified dietician while planning your diet, lest you end up consuming more of one particular type of food.

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Additional Tips:

  • Avoid wearing high-heeled footwear, if you do, don’t walk long distances, and keep it between the car and carpet.
  • Try using lightweight arch support pads on your feet to get pain relief.
  • Don’t remain standing for long hours continuously.
  • Avoid using heating pads and don’t give hot fomentation as it can aggravate the pain in the feet.
  • Try to keep your weight under control and well within the body mass index (BMI) levels.

All are good remedies but no fast solutions

  • I am having Burning foot syndrome.. For nearly 6 years… At times it is painningin toes also.horrible..i tried all the treatments neuro,homeopathy,ayurvedic and so on.i need some remedy for [email protected] gmail.com

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