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10+ Simple Home Remedies For Preventing Burping

There are some habits that cause unpleasant odors in people such as not taking a bath, excess smoking and drinking etc. However, there are also some conditions where people around you might feel uncomfortable. O such reason is known as burping (or eructation or belching). This discomfort can be cured easily by the easily available remedies from the kitchen.

Home remedies for burping

This discomfort is often associated with a similar sound and sometimes with odor. The gas produced in your stomach can give painful symptoms such as cramps and they may be of various ‘magnitudes’ and times.

Causes of Burping

  • The first cause is said to be conversing while having food allowing air to pass to the stomach. It can also be due to improper fixation of dentures.
  • The second cause is easy and anybody can guess – indigestion – you have a very low metabolic system. Non-digestion of food can lead to over-production of gas in the stomach and lead to this body problem.
  • Some of the other causes of burping or belching are because of the unknown medical conditions such as lactose intolerance, celiac disease and the very much known gastroesophageal reflux disease (GERD), nonabsorption or malabsorption of fructose etc.

Symptoms

It is a natural body response, but too much can cause embarrassment to you and others. Given below are some of the simple home remedies by how you can reduce the ill-effects and become normal. The other symptoms that you may experience are dyspepsia, indigestion, nausea and heartburn. In case of additional symptoms, it may be due to an underlying medical condition such as hernia or ulcer.

Home Remedies For Preventing Burping

1. Probiotic foods

As usual, if you take into account indigestion because of lack of physical activity and eating foods at irregular times, you can suffer from burping. Probiotic foods can assist in restoring the natural balance and promote digestion.

You will be surprised to know that these foods can solve many problems right from constipation to diarrhea, bloating and irritable bowel syndrome.

Example of some of the best foods in this type for burping can be kefir, Greek Yogurt, kimchi, sour pickles, buttermilk, sauerkraut etc.

 

simple home remedies for burping

How Does It Work?

The live bacteria present in yogurt will cure all stomach related problems and promote digestion in the stomach.

The best version of yogurt is butter milk, the better alternative for prevention of burps. The best concoction would be addition of yogurt with water and cumin seeds. They are known as good bacteria that have the potential to rejuvenate the healthy bacteria levels.

However, to have a good digestive system, you also need to support these bacteria to grow in numbers. You need to take pre-biotic foods such as garlic, maple syrup, bananas, berries and honey.

Not Good, If:

You have a cold. It might make the condition worse.

2. Cardamom

The production of digestive juices is enhanced, if you take cardamom seeds. The carminative properties of this seed assists in digestion and you find reduction in bloating and flatulence.

You can chew a few entire pods of cardamom at least three times a day for getting relief from gas.

Alternate And Best Method

  1. You can take one teaspoon of cardamoms and crush them.
  2. Take one cup of water and boil it in a bowl. Let it simmer for ten minutes. Add the cardamom powder.
  3. Strain the mixture and drink after having a meal.

easy home remedies for burping

How Does It Work?

The medical components in the water reduce the muscle spasms in the stomach. There are many essential oils which are present including the sabinene, pinene, limonene, terpinene, nerol, nerolidol, geraniol, phellandrene and methyl eugenol. Known since ancient times for treatment against gastrointestinal disorders, the volatile oils and methanolic component can control disorders such as flatulence, burping, stomach cramps and acidity.

Another advantage of using cardamom is that it decreases inflammation of the lining of stomach, soothes the mucous membrane and relieves the symptoms of an upset stomach and acidity.

Not Good, If:

You have gallstones. You can suffer from spasmodic or colic pain.

3.Ginger

You can reduce the symptoms of burping in less time with use of ginger, the kitchen item. With its long history of benefits, it can also cure burping symptoms.

  1. You can grate ginger root by yourself.
  2. You can take a bowl of boiled water and put the grated ginger.
  3. Let the mixture remain still for fifteen minutes. Cover the bowl with a lid.

You can steep the mixture and consume the drink.

 

home remedies for reducing burping

How Does It Work?

This root contains many antioxidant and anti-inflammatory compounds such as beta-carotene, gingerols, caffeic acid, capsaicin, gingerol and shogaol. These compounds assist in digestion and the stools are eliminated easily preventing the formation of gas leading to burping. The other acids present are aspartic acid, caprylic, miristic etc.

Not Good, If:

You have gallstones. You need to consult a doctor.

You have to undergo a surgery. You should tell the doctor of inclusion of ginger in the diet.

4. Papaya

There are many qualities of papaya which can improve the health of skin, but it can also be used to end burps. Do you know that Christopher Columbus called papaya as the “Fruit of Angels.”

Step 1

You can consume few slices of this fruit 30 minutes after consuming food to help in digestion.

 

remedy for burping

How Does It Work?

The enzyme ‘papain’ assists in digestion of proteins and prevents formation of gas in the stomach.

It also contains vitamins such as K, E, A and C along with flavonoids and antioxidants. The other enzyme chymopapain is known to aid in the healing of surgical wounds.

5. Asafetida

Known for centuries to prevent belching due to acidity levels in the body, the gas trapped during physical activities such as talking, walking can be eliminated. The use of asafetida is considered as one of the best bets during stomachaches.

  1. You can take half a teaspoon of asafetida powder.
  2. Add the powder to a glass of warm water.
  3. Stir the mixture well and drink the solution in an empty stomach.

easiest kitchen home remedy for burping

How Does It Work?

The resinous and volatile oils involved in reduction of burping are many.  The other oils are ferulic acid, farnesiferols A, B, and asaresinotannols. The volatile oils are 2-butyl propenyl disulfide (E- and Z-isomers), free ferulic acid, valeric acid, and traces of vanillin. The courmain components aids in blood thinning function and prevents the clotting of blood.

Not Good, IF:

You are taking control medications for blood pressure.

6.Pumpkin Seeds

Eating these seeds is a good way to prevent burping and bloating. You can add one cup of these seeds to the meals.

top kitchen home remedies for burping

How Does It Work?

These seeds contain fiber, Vitamin A, potassium and the major component is known as alanine which assists in synthesis of protein.

7. Chamomile Tea

Speaking of home remedies will be incomplete without the mention of herbs such as chamomile. This herb can be best bought in tea bags from health food shops or super markets.

  1. You can empty an entire tea bag of chamomile powder in a cup. Also have one cup of boiled water.
  2. Pour the powder in the boiled water and let the mixture remain for ten minutes.
  3. Steep the mixture, remove the bags and sip the tea.

You can drink the tea three or four times a day.

 

simple haerbal home remedies for burping

How Does It Work?

It is considered as one of the best home remedial solutions to treat and reduce abdominal wind. The active component is known as luteolin (flavonoid) that has the potential to act as anti spasmodic etc. In this case, it reduced the intestinal gas and prevents burping.

8. Fennel Seeds

You can get rid of abdominal cramps and wind in no time if you consume fennel seeds.

You can chew half a teaspoon of fennel seeds to get the best benefits.

best home remedy for burping symptoms

How Does It Work?

These seeds possess a terpenoid that can help in digestion and reduction of relief from intestinal cramps.

There are however some restaurants that offer these seeds after a meal while giving the bill. However, they will be sugar coated. It is best to consume them without sugar coating. The properties of reduction of burping is attributed to the aspartic acid found in fennel seeds.

9.Anise Seeds

The medicinal components in anise seeds prevent belching and build up of gas in the digestive tract.

You can chew half teaspoon of anise seeds after consumption of food.

  1. You can add half teaspoon of anise seeds to one cup of boiling water.
  2. Cover the bowl for ten minutes and let all the medicinal ingredients be absorbed in the mixture.
  3. You can strain the mixture and then consume it.

 

Natural home remedy for burping

How Does It Work?

The volatile components present in anise seeds are anise alcohol, limonene, acetophenone, pinene, estragole and p-anisaldehyde.

Not Good, If:

You are allergic to plants such as asparagus, celery, cumin, fennel, caraway etc. You might suffer from similar allergy.

You are suffering from hormone sensitive conditions like ovarian cancer, uterine fibroids, breast cancer and uterine cancer.

10. Caraway Seeds

They are known to calm digestive tracts having problems and end the process of burping the natural way.

  1. You can boil a teaspoon of these seeds in water.
  2. Let the mixture simmer for fifteen minutes. Strain the mixture and consume it three times a day after meals.

The mixture will cure burping.

top home remedy for burping

How Does It Work?

The active components to be hailed for making their medicinal contribution are carvene and carol. They assist in soothing the muscle tissues in the digestive tract and enhance expulsion of gas to give you some relief from burping. The essential oils present are limonene, carvone, ketone and carvacrol.

11. Garlic

You can swallow a garlic bud and take water. You can also crush a garlic bud and add to glass of warm milk.

best home remedies for reducing of burping

How Does It Work?

The medicinal component of garlic is allicin and combined with other components such as ajoene; it reduces the spasms and other problems in the digestive system.

Some Important To Get Rid Of Burping

Burps can be quite difficult to handle for you when they become excess. So here are few easy ways that can treat excessive burping.

1.Breathing Exercise

Deep breathing or to be more precise a ‘well-paced respiration’ will help you in easing the burping discomfort or belching. Taking slow deep breathes will get more oxygen to your body, will increase the blood flow with more oxygen in to the digestion process and will let them function well leading to proper digestion and prevents gas from forming. The gas usually leads to lots of burping so this simple trick can help.

To perform Deep Breathing

  • Sit in a very comfortable relaxed position or you can even lie down flat
  • You can place your hand on your abdomen as you can really feel the breathing.
  • Inhale deeply but slowly. Don’t hurry and inhale fast.
  • Feel your abdomen and see how it responds when you inhale more air/oxygen.
  • Take it slowly and feel the air getting in your lungs.
  • Hold your breath for three – five seconds. You don’t have to hold it if you find it difficult.
  • Exhale slowly. Can also exhale slowly through your mouth
  • Continue this deep breath for a good five times. You can also do it for five – ten minutes time.
  • Do this exercise in the morning, or after your exercise/workout and in the evening.
  • Don’t do deep breath as soon as you had your food. Don’t do this with full stomach.

Take Your Food In Peace – Definitely No Hurry!

Eat your food slowly and chew them well. Rushing through your meals or gulping the foods will cause more trouble in the digestion leading to burps. Side by side drinking (water or any beverage) while taking your food is a totally unhealthy habit which will cause excess burping and if not it leads to improper digestion for sure.

Chatting while eating will make you swallow lot of air which in turn can lead to burping. Don’t talk while you eat.

Follow these tips and see the changes.

How To Prevent Burping? 

Avoid Gas-Producing Foods

  • Beer, red wine ad carbonated drinks
  • Beans and other legumes
  • Eggs
  • Wheat and wheat bran
  • Fruits such as apricots, pears, prunes, raw apples and melons
  • Sugar and sugar substitutes
  • Milk and dairy products containing lactose
  • Vegetables such as broccoli, onions, radishes, cabbage, cauliflower, raw potatoes etc.

Additional Tips

  • You can take food slowly; eating quickly – you may swallow more air causing hiccups and burping.
  • Avoid talking while taking food.
  • Avoid using straws while drinking beverages.
  • Poor adjusted dentures can make the chewing abnormal.
  • While taking food, do not have stress. The breathing will become affected and you may be forced to swallow more air.
  • If you are an active smoker, the smoke gets accumulated in the body. The nicotine levels rise in the body and there will be reflux action.

 

 

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