10 Home Remedies For Shoulder Pain That Give Great Relief

5. Turmeric

Procedure:

  • Take 1 – 2 teaspoons of Turmeric Powder.
  • Heat a teaspoon of sesame oil and mix it with turmeric.
  • Apply the paste on the affected areas.
  • Repeat the process until the pain subsides.

How does this work?

Turmeric has been used in folk medicine and its medicinal qualities have been described in several Ayurvedic texts as well. The wonder spice has excellent anti-inflammatory properties that help reduce the inflammation and give relief from shoulder pain.

It is a good idea to make Turmeric part of your everyday cooking as well. The curcumin content in Turmeric is responsible for helping gain relief from pain. Turmeric powder is one of the best home remedies for leg pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your shoulders, please consult your physician.

best exercises for shoulder

4. Apple Cider Vinegar

Procedure:

  • Mix 2 to 3 teaspoons of Apple cider vinegar with 2 teaspoons of Olive oil.
  • Apply the mixture on the affected areas and massage.
  • Repeat the process twice daily for a week or so.
  • Alternatively, you may drink ACV mixed in warm water.

How does this work?

Apple cider vinegar is loaded with vital minerals like magnesium, phosphorus, calcium as well as potassium, which are all essential for fighting all types of aches and pains in the body. Apple cider vinegar is one of the best natural anti-inflammatory agents that help heal the inflammation caused by shoulder pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your shoulders, please consult your physician.

3. Ginger

Procedure:

  • Wash and peel 2 or 3 fingers of fresh ginger. Then, grate them nicely.
  • Boil 2 glasses of water in a small bowl.
  • Add the grated ginger and allow it to steep for 10 minutes.
  • Strain and add 2 teaspoons of organic honey. Drink the concoction while it is hot.
  • Repeat the process twice daily for a week.

How does this work?

Apart from being a very effective antibiotic, ginger also has excellent anti-inflammatory properties. It has been used in folk medicine for ages for treating cough, colds, stomach disorders and body aches. It enhances the blood circulation in the affected areas and offers instant relief. Hence, ginger is one of the best natural home remedies for shoulder pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your shoulders, please consult your physician.

2. Eucalyptus Oil

Procedure:

  • Take a teaspoon of undiluted Eucalyptus oil.
  • Mix it with 2 teaspoons of any carrier oil like coconut oil or olive oil.
  • Apply the mixture on the affected areas and massage.
  • Repeat the process twice daily for a week.

How does this work?         

Eucalyptus oil has some great qualities that help relieve the stress and pain caused in the affected areas. It is a volatile oil that has strong analgesic properties that have a soothing effect on the shoulder pain.

Moreover, eucalyptus oil is a very good anti-inflammatory agent that helps contain the inflammation. This oil has been recommended for treating rheumatism, stiff muscles, sprains, and lumbago as well. Eucalyptus oil is one of the best home remedies for shoulder pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your shoulders, please consult your physician.

1. Yoga Asanas

Procedure:

  • Practicing a few Yoga Asanas regularly helps relieve nerve pain.
  • Performing Bhujangasana helps relieve pain.
  • Practicing Trikonasana, the triangle pose, tones the muscles.
  • Perfecting the Gomukhasana (cow face pose) is good for the spine, elbows etc.
  • Performing the Uthanasana is good for joints.

How does this work?

The term Bhuja in Sanskrit means shoulder, and Bhujangasana helps get relief from shoulder pain and neck pain as well. Gomukhasana or the cow pose helps keep the spine supple and in perfect condition, thus preventing occurrence of shoulder pain.

Trikonasana helps stretch the muscles and remove the pain in the shoulder joints. Uthanasana is a bending pose that helps stretch the hand and leg muscles, as well as the spine, and also tones up the muscles surrounding the shoulder areas. Yoga Asanas are one of the best home remedies for shoulder pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, it is important to learn from a trained instructor or through reliable tutorials.

Hi live a little longer. Your website is userfriendly. Remedy search option is good. Now am using the given remedies for my shoulder pain. Feels better!

  • Thanks for your encouraging words Mr. willson. We are glad to hear that from you and we are in the verge of implementing some new features in the future. Keep supporting us.

  • Hi. My friend suffers from shoulder pain and I suggested to follow your remedies. Now he is following these remedies at home and feels better than before.

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