Did you know that holding a fresh horseradish in the mouth for a few minutes removes mucus from the nasal passages? Well, yes! Radishes are often visualized as hot, but its roots can be used effectively for sinusitis infections. Apart from treating sinusitis, horseradish also assists in the treatment of low blood pressure, respiratory disorders, indigestion, anemia, heart problems, and weak bones. According to a few studies, this vegetable has high amounts of glucosinolates, which can prevent cancer as well. Just like onions, even horseradish contains high quantities of sulfur, which help in creating natural antibiotic effects. This, in turn, heals the symptoms of sinusitis. If the case is severe, grated horseradish roots work the best. Here is what you need to do:
- Step 1: Grate a fresh horseradish to tiny pieces.
- Step 2: Hold half a tablespoon of it beneath the tongue.
- Step 3: Hold for a couple of minutes.
- Step 4: The flavor of the radish travels through the sinus and dissolves the mucus. After the relief, you can even swallow the radish pieces for more positive effects.
How Does This Work?
Horseradish has high sulfur content, and this might be the cause of its antibiotic properties. The ingredients in radish that can carry antioxidant and detoxification function are allyl isothiocyanate, phenyl ethyl isothiocyanate, 3-butenyl isothiocyanate, and 2-propenylglucosinlate (sinigrin).
Horse Radish Is Not Good, If:
- You have a problem with the thyroid gland. Other side effects include blood vomiting, diarrhea, and upset stomach.
- You are administering to a child less than four years. The child can suffer from digestion problems.
- You are suffering from stomach ulcers or other digestive diseases. The digestive tract will suffer irritation.
- You are taking medication for kidney disorders. Radish might increase the flow of urine.
11. Apple Cider Vinegar
In natural medicine, vinegar has been known for its curing properties – right from simple ailments to building immunity against major diseases. Apple cider vinegar (or ACV) contains multiple nutrients like vitamins A, E, B1, B2, magnesium and calcium to clear your sinus cavities. Additionally, it helps in thinning the mucus immediately. If you have been using ACV recently, you would have observed that right after drinking apple cider vinegar, your mucus color changes from green or white to clear and thick. Once your mucus thins, understand that your sinus infection has started to heal. But, you need to apply the remedy as early as possible. In fact, experts say that when ACV is taken regularly for a few days once a person experiences the initial signs of cold or allergy (stuffy nose, sinus headache, watery eyes, etc.), it can completely end the allergic reaction or histamine response. Hence, to try the remedy, follow the instructions given below:
- Step 1: Prepare a mixture with two tablespoons of vinegar, one teaspoon of honey and eight ounces of water.
- Step 2: Intake of this mixture can assist in removing sinusitis within a span of three days. For better results, you can consume the mixture three times a day.
How Does This Work?
The liquid contains vitamins such as B1, B2, A, E, magnesium, calcium and potassium that can eliminate sinus cavities and reduce symptoms of allergy. Since the pH level is high, the mucus can be broken, and the airways will be cleared of a sinus infection. ACV is also known for its antibacterial, anti-inflammatory and antifungal properties, which help in clearing the sinuses.
ACV Is Not Good, If:
- You suffer from gastric problems. The symptoms can be swelling of the abdomen or abdominal pain, loss or appetite.