15 Home Remedies For Sinus Infection (Sinusitis) That Cure

10. Turmeric

home remedies for sinusitisOne of the major discomforts a sinus infection brings is none other than “breathing trouble.” This can often be painful as well. Though many home remedies for sinusitis help, most people have claimed that turmeric is the best. Thanks to its antibacterial, antibiotic, and anti-inflammatory properties. However, the main active compound that helps in clearing the airways and healing the sinus cavity is curcumin. Commonly used in Asian and Middle Eastern recipes, Turmeric also has other health benefits as well. It fights against cancer, detoxifies the liver, boosts your immune system, treats allergies, etc. Hence, to try a remedy using turmeric, follow the steps given below:

  • Step 1: Take two teaspoons of turmeric and one cup of warm water.
  • Step 2: Add the two together.
  • Step 3: Consume the mixture slowly.
  • Step 4: Practice this process twice a day with a gap of twelve hours.

How Does This Work?

The medicinal component is curcumin, which also acts as an antioxidant. The mucus stuck in the nasal passages is loosened and gives you relief. If mixed with ginger root and boiled for five minutes, the mixture can also assist in enhancing the appetite and can calm stomach disorders, a symptom of sinus drainage. The additional benefits are in the treatment of a cough.

Turmeric Is Not Good, If:

  • You choose to use powdered turmeric. It is advisable to buy raw organic turmeric.
  • You have diabetes. You can suffer from side effects such as lowering of blood sugar levels.
  • You are prescribed blood-thinning medications. You will face the risk of bleeding.

9. Ginger

natural sinusitis home remediesGinger has been used since ages to cure various ailments. Whether it is flu, cough, gastrointestinal disorders, or sinus problems, ginger has always been helpful. Though allergies, chronic sinusitis, and head colds are not among the serious health issues, they do bring in lots of discomforts with them. Talking about a sinus infection, in particular, a person experiences unpleasant symptoms like pressure headaches and impaired breathing, especially when it is prolonged. If you do not like using over-the-counter decongestants or nasal mists for a long time (probably, thinking of its side effects), you can switch to a natural alternative – Ginger. It is completely safe and highly effective when used in moderate dosages. To try this remedy, follow the steps written below:

  • Step 1: You can take a ginger root two to three inches and a bowl of hot water.
  • Step 2: Grate the ginger and boil the pieces in water.
  • Step 3: Allow the mixture to cool.
  • Step 4: You can mix honey for taste, but consume the mixture slowly.

Alternate Method:

  • Step 1: Take a fresh ginger root of two to three inches.
  • Step 2: Grate the ginger, use a mortar and pestle to crush the pieces.
  • Step 3: You can use cheesecloth or sieve to separate the ginger pieces.
  • Step 4: Boil them with water. Let the mixture cool down.
  • Step 5: Strain the tea with a clean cloth.
  • Step 6: Take the cloth near your nose and inhale deeply.
  • Step 7: Repeat the process until you feel that you have completely inhaled the entire fragrance.

How Does This Work?

Ginger contains some volatile oils that help in the treatment of sinusitis. They have shogaols, gingerols, and phenols (also known as expectorants). These compounds can prevent the mucus secretion from cells and maintain normalcy.

Ginger Is Not Good, If:

  • You have diabetes. You can suffer from side effects such as lowering of blood sugar levels.
  • You are prescribed blood-thinning medications. You will face the risk of bleeding.

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