Excessive sweating in the palms is a disorder known as Palmar Hyperhidrosis, which can make a person lose self-confidence and become extremely nervous. While sweaty palms can occur as a result of a sudden panic attack it can also happen if the body temperature soars all of a sudden. A person with a very low self-esteem or confidence levels can also end up with sweaty palms and feet. To an extent, this is a hereditary condition as it has a genetic angle to it as well. However, there are herbs and inexpensive home remedies for sweaty hands and feet that can help.
Causes & Symptoms
- Causes: Low confidence levels, sudden panic attacks, hereditary factors.
- Symptoms: Sweaty palms, sweaty feet, fungal infections, nervous and self-consciousness.
10 Best Home Remedies For Sweaty Hands And Feet
Sweaty palms and feet are an embarrassment that people don’t easily get over with. They are depressed and withdraw into a shell and are loathe discussing their problem. However, there are several effective home remedies for sweaty palms and feet, and here are the 10 best:
10. DIY Herbal Paste
- Mix these herbs in a bowl: 1 teaspoon of Indian rose chestnut (Mesua Ferrea) powder, 1 teaspoon of powdered Cuscus grass (Vetiver in Tamil), 1 teaspoon of Lebbeck Tree (Frywood) extract, 2 teaspoons of black sesame seeds, a pinch of Indian bay leaf, and 2 pieces of camphor crystals.
- Soak all the ingredients in water and make a paste.
- Apply the paste on the palms and feet.
- Leave it for a while and then wash off.
- Do this for a few days for desired results.
The astringent properties of the Indian rose chestnut and vitamin content in the Cuscus grass have a soothing effect on the palms and feet and help stop excessive sweating. Moreover, the medicinal properties of camphor crystals and bay leaf ensure that the palms and feet remain dry. This DIY herbal paste is one of the best home remedies for sweaty palms and feet.
None of the above mentioned herbs have any adverse side effects. However, make sure that you wash your hands and feet with antiseptic soap afterwards.
9. Tomato Juice
- Take three to four ripe tomatoes.
- Wash, slice and make into juice (use mixer-blender).
- Drink the tomato juice daily for a couple of weeks.
- Drink the juice on alternate days if symptoms persist.
Tomatoes are loaded with nutrients and are a known remedy for curing sweaty palms and feet. Tomato juice helps regulate the body temperature and prevent excessive sweating. Drinking tomato juice for a week continuously should help cure sweaty palms and feet. Tomato juice is an excellent home remedy for sweaty palms and feet.
Drink tomato juice for a week and continue drinking on alternate days if the symptoms persist. Continuous drinking of tomato juice is not advisable as it can cause kidney stones, and irritable bowel syndrome among other complications.
8. Fresh Grapes
- Get some fresh grapes (green or black).
- Make grape juice and strain.
- Drink a glass of grape juice daily for a week.
- Alternatively, you may eat fresh grapes.
Grapes have excellent nutritional value and help hydrate the body and keep the temperature at a stable level. When the body temperature is stabilized and kept at optimum levels, sweating in the palms and feet is bound to stop. Grapes make an excellent home remedy for sweaty palms and feet.
While grapes are nutritious and help hydrate the body, they are high on calories. People who have weight problems should not consume too much of grape juice.
7. Sage Tea
- Boil 2 teaspoons of Sage leaves in 2 cups of water.
- Allow it to steep for 10 minutes.
- Strain and drink the Sage tea while it is hot.
- Repeat the process 2-3 times daily for a week.
Sage leaves have natural astringent properties that help cure sweaty feet and palms. Drinking Sage tea regularly helps control the excessive sweating and gives relief from the embarrassing situation most people are put in. Sage tea is the best home remedy for sweaty palms and feet. It is the tannic acid content in Sage tea that helps control excessive perspiration.
While Sage tea does not produce any major side effects, it can cause discomfort in the stomach for some and cause a bit of dizziness as well.
6. Oak Bark
- Boil 5 tablespoons of dried Oak bark in some water in a large pan.
- Allow it to boil for 30 minutes. Let it cool. Strain the liquid.
- Rinse your legs, hands, armpits, and groin area with this decoction.
- The decoction may be applied in all areas prone to sweating.
Oak bark is known to possess antiseptic and anti-inflammatory properties that help control excessive sweating. The tannins, acids and other peptic substances present in Oak bark are responsible for controlling the syndrome that causes excessive sweaty palms and feet. Oak bark is one of the best home remedies for sweaty palms and feet.
While prolonged internal consumption of Oak bark has side effects, external application for a week is quite harmless as there are no known side effects.
5. Clary Sage Oil and Epsom Salt
- Take 4-5 drops of Clary Sage Essential Oil and 2-3 drops of Coriander Essential Oil.
- Run some warm water in your bathtub.
- Add 2 cups of Epsom salt and both the essential oils.
- Soak your hands and feet for 30 minutes in the warm bath.
Clary sage oil has a soothing effect on the skin and acts as an excellent sedative and helps calm the nerves. Hence, this warm soak is recommended only before bedtime. Coriander and Epsom salt too have a soothing effect that help calm the nerves and prevents sweaty palms and feet. Clary Sage oil and Epsom salt make one of the best home remedies for sweaty palms and feet.
There are no known side effects of Clary Sage oil, though it can cause drowsiness and is recommended to be used only before bedtime.
4. Cornstarch Powder
- Take 4 teaspoons of Cornstarch powder.
- Rub it on both the palms and feet.
- Apply the powder in other sweat-prone areas.
- Repeat the process twice (morning and night) daily.
Cornstarch powder is primarily made up of carbohydrate which has the tendency to soak up excess moisture. Applying cornstarch powder regularly on the sweat-prone areas helps keep them dry. Cornstarch powder is one of the best home remedies for sweaty palms and feet.
Cornstarch powder does not cause any known side effects and is safe to use as a topical application.
3. Alum Powder
- Take some pure Alum powder.
- Sprinkle it on the palms and feet.
- Apply some of the powder on sweat-prone areas as well.
- Continue the process twice daily for a week to 10 days.
Alum powder is an aluminum salt which is a natural antiperspirant which acts on the sweat glands and inhibits sweating. The aluminum zirconium found in Alum is the key substance that inhibits sweating. Alum powder is one of the best ways to treat sweaty palms and feet.
Prolonged use of Alum powder can cause a bit of skin irritation and cause inflammation. Moderate use of Alum powder is recommended.
2. Rose Water
- Boil a handful of fresh rose petals in 2 glasses of water.
- Boil the water for 30 minutes. Strain the water and allow it to cool.
- Apply the rose water on the palms, feet and other sweat-prone areas.
Rose water has a natural astringent property that helps control excessive perspiration. Applying this natural astringent reduces the size of the skin pores and stops the perspiration from being secreted. Rose water is one of the most pleasant home remedies for sweaty palms and feet.
Rose water is very soft on the skin and is totally harmless. There are no known side effects caused by rose water.
1. Asparagus + Turmeric + Neem
- Take 1 teaspoon of Asparagus (Shatavari) powder, 1 teaspoon of pure Turmeric powder, and 1 teaspoon of powdered Neem leaves.
- Mix them in a little water to make a thick paste. Apply it on the palms and feet.
- Continue the process twice daily for a week.
Asparagus and Neem have excellent antiseptic properties and are great antimicrobials. Turmeric is a natural antiseptic and anti-inflammatory agent that helps keep the skin free of blemishes. This mixture of three natural substances helps stop excessive sweating in the palms and feet as well as other sweat-prone areas. Asparagus, Turmeric and Neem make one of the best natural remedies for sweaty palms and feet.
Asparagus, Turmeric and Neem are natural organic products that are free of side effects and quite safe to use.
See A Doctor Immediately, If:
- The sweating interferes with your day-to-day activities.
- The sweating is abnormally higher than usual.
- The medications have not helped the sweating subside.