10 Home Remedies For Weight Loss That Give Positive Results

5. Yoga Asanas

Procedure:

  • There are several Yoga Asanas for weight loss
  • Suryanamaskar (obeisance to the Sun) is very effective
  • Bhujangasana (the Cobra Pose) helps shed weight
  • Trikonasana or the side-bend triangular pose is beneficial
  • Dhanurasana or the bow pose helps lose weight

How does this work?

Practicing Yoga asanas regularly is very beneficial and helps one lead a healthy and happy life without any complications. Suryanamaskar or obeisance to the Sun is one of the best Yoga asanas that helps you lose weight and keep your body in condition.

Similarly, Bhujangasana or the cobra pose helps stretch your stomach and prevents the deposit of fat in the intestines. Trikonasana and Dhanurasana also are great Yoga asanas that promote good health and help maintain ideal weight. There can be no doubt that Yoga Asanas make one of the best home remedies for fast weight loss.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.

4. Lemon Juice with Black Pepper

Procedure:

  • Take a fresh lemon and cut in two halves. Squeeze out the juice in a small bowl.
  • Take 1 teaspoon of freshly ground Black Pepper.
  • Take 2 glasses of water and mix the lemon juice and Black Pepper
  • Drink 1 glass after lunch and another after dinner.
  • Continue the process for a month or so.

How does this work?

Black pepper is often referred to as black gold because of the great health benefits that accrue from consuming it. The piperine content in this spice curbs the generation of fat cells. Moreover, it also helps reduce the fat content in the blood stream and helps absorb the nutrients more efficiently. Lemon juice is soft on the stomach and aids in breaking down the food in the gastro-intestinal tract. Both Black Pepper and Lemon Juice are great home remedies for losing weight.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.

Also See: 21 Detox Recipes for natural and faster weight loss

home remedy for weight loss in stomach

3. Apple Cider Vinegar

Procedure:

  • Mix 2 teaspoons of undiluted Apple Cider Vinegar in a glass of warm water.
  • Add a teaspoon of pure, organic honey.
  • Drink it twice daily for a month.

How does this work?

Apple cider vinegar has several health benefits and has been advocated for its antioxidant and anti-inflammatory properties. It is also known to be good in protecting against obesity as it prevents the deposit of fat in the body. It helps in breaking down the fat and aids in the digestive process.

Hence apple cider vinegar is one of the best natural home remedies for weight loss. A word of caution, over-dosage of apple cider vinegar is not advisable as it tends to reduce the potassium levels in the blood and lowers the bone mineral density.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, excessive use of apple cider vinegar is not recommended as it can reduce potassium levels in the blood and affect the bone mineral density.

2. Flaxseed

Procedure:

  • Grind some flaxseeds and store in an airtight container.
  • Mix one teaspoon of ground flaxseed in a glass of warm water.
  • Add a teaspoon of pure, organic honey. Drink after lunch or before bedtime.
  • Continue the process for a month.

How does this work?

Flaxseed has been used as a digestive aid for several centuries and is part of traditional folk medicine. It also helps in losing excess flab as flaxseeds are rich in fiber content and also have mucilage, which helps fight cholesterol.

Flaxseeds also help in keeping the blood sugar levels in control and act as a mild laxative as well and prevent constipation. Flaxseeds make one of the best home remedies for fast weight loss.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.

1. Honey with Ginger

Procedure:

  • Take a finger of fresh ginger, wash, peel and extract the juice.
  • Take 3 teaspoons of pure, organic honey.
  • Mix the honey and ginger juice in a glass of warm water.
  • Drink the mixture in the morning on empty stomach.
  • Continue the process for a month.

How does this work?

Ginger is an amazing herb and is great as a digestive aid. Consuming ginger gives a sense of satiation as it curbs hunger pangs and makes one lose appetite. This natural appetite suppressant is one of the best aids for losing weight.

Moreover, ginger and honey together help in burning up fat faster and enhance metabolism rates. Thus this combo of ginger and honey makes one of the easiest and best home remedies for losing weight.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, abnormally obese people need to consult their physicians for a proper course of action.

How many calories should I eat per day…

  • Hi! Jessi,it will based on your age,height and weight.An average woman needs to eat about 2000 calories per day to maintain.

    • It is better to compare your weight based on your height rather than age. You weight should be in accordance to your height and not with your age Mr. Root

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