We put so much time into making sure our heart and overall body is healthy, but we often don’t realize there are things we can do to boost our brain power. Taking care of our brain is just as important as taking care of any other part of our well-being. By taking care of the brain, it can help to prevent degenerative diseases that occur later in life. It can also help us to be sharper during the day. Here are 11 remedies that can help to boost brain power.
Best Home Remedies to Boost Brain Power
1. Get the Right Amount of Sleep
Sleep is a time when your body and brain get rejuvenated. Just like your body needs sleep to replenish energy, your brain needs this as well. Without the proper amount of sleep, it can be difficult for your brain to function to its fullest potential.
2. Take Omega-3 Fatty Acids
By either taking supplements or eating foods rich in omega-3s, you can boost your brain power. The healthy fats in omega-3s can help to prevent the brain from becoming damaged from too much junk food. They can even help prevent Alzheimer’s disease from forming as a person ages. Try eating fish such as salmon and sardines. If fish isn’t your thing, you can take omega-3 supplements to make sure you are getting what you need.
3. Use Coconut Oil
Coconut oil has properties that help prevent the degeneration of brain tissues. They are called Ketone bodies. Add coconut oil to your diet. You can cook with it as a replacement for whatever oil you use to make foods, add it to your smoothies, or use in your baking recipes. Coconut oil can give your brain energy, which can improve its function.
4. Exercise the Body
Exercising a few times per week and being active each day can help to keep your brain healthy. By doing cardio, lifting weights or getting work out in, you can help to protect your brain by improving memory and cognitive skills. By speeding up your heart rate when you exercise, it helps to bring more blood flow to the brain. This helps the brain to function with more power.
5. Stay Away from Drugs and Alcohol
While some drugs are necessary when you are sick, it is a good idea to stay away from drugs and alcohol. Drinking and doing drugs can have a significant negative impact on brain function. It is also a good idea to know the side effects and specifics of any drugs your nurse or doctor recommends you take. Sometimes doctors and nurses abuse drugs or try to get patients to take medications they don’t really need. By staying away from drugs and alcohol, your brain will be able to think and function more clearly.
6. Take Care of Digestive Health
You might be wondering what digestive health has to do with your brain, but keep in mind that all parts of our body are connected to our brains. Taking a daily probiotic can help to ensure you have healthy gut flora inside your body. Having these good bacteria can make sure your body is functioning properly. This includes your brain. Other advice on taking care of your digestive health is to eat foods that are high in fermentable fiber. Some of these foods are beans, leafy greens, and fruits, like berries, that are high in antioxidants.
7. Take Time for Yourself
By taking time for yourself to de-stress, you can help to improve brain power. Whether you enjoy trying something new, playing a musical instrument or being creative, reducing stress can be very positive for your brain. Stress can be very harmful to your brain function, so taking care of it is important to living a happy and healthy life. Stress can prevent new connections from being formed inside the brain. Try relaxation techniques, go to a yoga class or enjoy some time with nature a few times each week.
8. Eat Fresh Food
Eating fresh and clean foods can help tremendously with brain power. By following a healthy diet, it is a simple way to take charge of your mental health and boost brain power. It is also helpful to take vitamins and be conscious of getting the right minerals your body needs. Eating fresh fruits and vegetables is another important aspect of diet that can help your brain cells from becoming damaged. Eating foods high in antioxidants is also a way to improve brain functions like memory and focus.
9. Drink Green Tea
Green tea is high in antioxidants, which as mentioned can improve brain power. Drinking a cup of green tea per day can help to improve working memory. Research is also being conducted to prove that drinking green tea can slow the process of degenerative diseases like dementia and Alzheimer’s Disease.
10. Drink Lots of Water
Hydration is very important when it comes to brain health. By drinking water and staying hydrated, it helps the metabolic function within our bodies. When your body gets enough water, it allows the brain to properly function. Water also gives the body, including the brain energy. Dehydration can cause mental function to go downhill. Try drinking at least 8 cups a day. Some people may need more depending on their size and how active they are.
11. Give Your Brain a Challenge
By challenging your brain a little bit each day, you are helping to create new connections between nerves. This can be in the form of doing a crossword puzzle, trying something new or doing brain exercises. Some brain exercises can be using your non-dominant hand to do things like brush your teeth or it can be playing trivia games. The harder the challenge on your brain, the better.
We need our brains to function each and every day. Therefore, it is so important to make sure our brains are healthy, just like the rest of our bodies. It doesn’t take too much to keep the brain healthy. You might already be doing some of these remedies, which is great for your brain.