Most people seem to lose interest in sex after a few years of marriage. Daily occurrences dwindle to alternate days and twice a week or even once a week. While this is not an incurable disorder, it requires attention lest interest keeps waning.
While every man would like an increased libido and lively performance, factors like stress, illness, medication, obesity, hormonal imbalance, and just plain lack of desire to have sex lead to unexciting lives with hardly anything to report.However, there are home remedies to increase libido in both men and women that help without having to take expensive and dangerous drugs like Viagra.
Causes & Symptoms
- Causes: Obesity, diabetes, medication, high blood pressure, mental health problems, stress
- Symptoms: Depression, anxiety, stress, fatigue, poor performance.
How To Increase Libido (Sex Drive) With Natural Home Remedies?
Poor sexual performance often causes a lot of problems and men are always seeking ways on how to increase libido. While the problem can be embarrassing there are several easy home remedies that help enhance the performance, and here are the 10 best:
10. Pomegranate Juice
- Take 2 fresh pomegranates. Cut and remove the skin and rind.
- Run the fruit through a food processor. Drink the juice daily for a month.
The Pomegranate fruit is full of nutritional value and has great medicinal benefits as well. While the yellow colored rind is used to treat stomach upsets and is used as medicine in the Ayurvedic system of medicine, the fruit has been recommended as an excellent antioxidant. It is also loaded with Vitamin C and has great anti-inflammatory properties as well. It works as a sexual stimulant. Hence, it is one of the best home remedies to increase libido.
Pomegranate is not known to have any side effects and is safe for adults & children.
9. Colostrums (Milk Fluid)
- Take 2 liters of cow’s milk (within 3 days of cow giving birth). Pour the milk in a heavy. bottomed pan.
- Boil the milk and keep stirring at regular intervals.
- Allow the milk to boil until it solidifies. Collect the thick, white reside and store in an air-tight container. Eat a handful of this daily for a couple of weeks
Colostrums is the milky fluid that is secreted for the first few days of calving. This highly nourishing milk is loaded with nutrients, vitamins, immunity-boosting factors and other health boosting compounds that add to the virility of a person. Colostrums is loaded with growth hormones that stimulate the sexual drive and help gain increased libido. Colostrums is one of the best home remedies for libido enhancement.
Colostrums do not cause any known side effects. However, this remedy is very high in fat and contains a lot of calories; hence the risk of putting on weight is always there.
8. Hibiscus Or Shoe Flower
- Take 3-4 hibiscus flowers. Wash and remove the stamen.
- Chew the petals well and swallow on an empty stomach.
- Repeat the process daily for a month.
The hibiscus flower has amazing medicinal properties. Be sure to select the regular 5-petalled hibiscus flower and not the ornamental ones that come in various colors. The flower is rich in antioxidants and Vitamin C. It has diuretic properties and is an excellent antipyretic. It helps to regulate the blood pressure, thanks to the presence of mucilage polysaccharides. The flower also contains organic acids like ascorbic, citric, malic and tartaric acid. The Hibiscus flower is one of the best home remedies to increase sex drive.
There are no side effects caused by the hibiscus flower and it is good for the vascular system as it helps relax the blood vessels.
7. Tongkat Ali (Eurycoma Longifolia)
- Mix 1 teaspoon of Tongkat Ali powder in a glass of warm water.
- Drink this mixture daily. Continue the process for a month or so.
Tongkat Ali is a very rare herb, and the plant is native to Indonesia. It is believed to be one of the strongest sex stimulants that can boost testosterone levels. Consume Tongkat Ali regularly can boost sex drive and do wonders as far as increasing libido is concerned. Tongkat Ali is one of the most effective home remedies to increase sex drive.
There are no known side effects caused by Tongkat Ali. However, this remedy should not be taken by pregnant women and lactating mothers.
- Take a few fresh drumsticks. Cut them into lengths of 4 to 5 inches.
- Steam cook the drumstick pieces. Add a pinch of salt to taste.
- Eat the fleshy portion with the seeds. Continue the process daily for a month or so.
Drumstick (Moringa oliefera) is loaded with phosphorus, carotene, Vitamin C and several other minerals. Consuming drumstick regularly increases the libido as it acts as a natural aphrodisiac. Moreover, drumstick helps improve the sperm count as well. It has been recommended in the Ayurvedic system of medicine as a very potent and one of the best home remedies for low libido.
Drumstick does not have any adverse side effects. However, the root of the tree is toxic and should never be consumed. Pregnant women and lactating mothers should not be administered this remedy.
5. Mucuna Pruriens (Velvet Beans)
- Get some fresh Mucuna Pruriens. Steam cook the beans. Eat one before bedtime.
- Continue the process daily for a month or so.
Mucuna Pruriens, otherwise also known as velvet beans have amazing medicinal properties. This is probably because of the concentration of a substance known as L-Dopa which is akin to dopamine. The psycho compound activates the hormones and acts as an effective aphrodisiac. It also promotes muscle development in a big way and is known to raise testosterone levels, thus increasing the sex drive or libido. It increases the fertility in men by improving the sperm count and motility. Mucuna Pruriens make one of the best home remedies for sex drive.
Large doses of Mucuna Pruriens can cause an increase in body temperature, excess energy resulting in insomnia. It also increases the pace of the heart; hence heart patients need to exercise caution while taking this remedy.
4. Orchic (Extract Of Bull Testicle)
- Get a bottle of any reputed brand of Orchic extract capsules.
- Take one capsule per day. Continue the process for a couple of months.
Orchic extract, which is actually bull testicle extract is a very strong testosterone enhancing agent that is also rich in sex hormone precursors. This powerful libido booster has been recommended for low libido and is supposed to be an effective cure. It is a natural food that gets assimilated in the body easily. Orchic extract is one of the best home remedies to increase libido in men.
The only concern with Orchic extract is that of the chances for it to be contaminated easily as it is an animal based product. However, as no disease break-outs have been reported, it is believed to be safe.
- Boil a teaspoon of Shilajit in a glass of water.
- Allow it to dissolve and drink the mixture once daily.
- Continue this process on a long-term basis (3 months).
Shilajit is a dark gooey substance that is found high up in the Himalayan Mountains. It is plant matter that has compacted over millions of years and contains essential minerals, though all the materials are biologically active. Shilajit has been recommended by the Ayurvedic system of medicine and has been in use for thousands of years. It is known to restore sexual drive and general health. Shilajit is one of the best home remedies for low libido.
Shilajit may cause light-headedness and may also cause allergic reactions in some people. Other side effects include nausea, dizziness and racing pulse.
- Mix 1 teaspoon of Pine pollen powder (dust) with 2 teaspoons of honey.
- Swallow the mixture in the morning. Continue the process for a month or so.
Pine pollen is the seed of the pine tree, and it has amazing aphrodisiac qualities. It has been traditionally recommended as an androgenic aid that increases the sex drive manifold. This rare jing-enhancing herbal medicine has been in use for centuries and is known to be quite effective. Pine pollen powder is one of the best home remedies for low libido.
While pine pollen does not cause any major side effects, however, there have been instances where allergic reactions have been reported.
1. Deer Antler Extract
- Get a bottle of Deer Antler extract capsules
- Take two capsules per day (or as directed in the package). Continue the process for a month or so.
Deer antler extract is believed to have aphrodisiac properties. Unlike rhinoceros horn extract which is banned as it is poached for the horn, deer antler is perfectly legal. Deer antler extract helps regulate the blood pressure and is an excellent anti-inflammatory agent. It stimulates glandular secretion, hormone production and cell multiplication. Deer antler extract is one of the best home remedies to increase libido in both men and women.
There are no known side effects caused by deer antler extract. However, it should not be taken on a very long term basis.
See a doctor immediately if:
- Reduced sexual desires is causing extreme mental stress and depression.