Liver Cleansing: Natural 7-Day Diet Plan For Complete Detox

One of the vital organs of the human body is ‘liver’ and so it is mandatory to keep it healthy on all accounts. In the ancient tradition of many countries, they carried out the process of detoxification of the liver once in a year. The best way – hold on – will be discussed in the later parts of this article. Do you know that a complete liver cleansing program can rejuvenate your energy levels, promote immunity, enhance your alertness caliber, reduce symptoms of bloating, cleansing of dark-eye bags, aid in weight loss and give lustrous skin – what more do you want? In this article of liver cleansing: Natural 7-day diet plan for complete detox information will be given step-by-step on how to cleanse your liver naturally.

7 day liver cleansing program

Function Of The Liver

In any branch of medicine, it is agreed that liver is the most detoxifying organ which can eliminate harmful substances such as toxins.

In the human body, a balance level of any enzyme, hormone is essential. Excess or deficiency can result in ailments such as acne. The balancing of hormones or enzymes is the function of the liver.

Blood sugar levels are important or else you can be suffering from diseases such as diabetes. Lack of sugar may give rise to fatigue, obesity, cravings for sugar and finally complexities resulting in loss of eyesight or death.

The most important function of the liver is production of the bile fluid. Lack of this fluid can disrupt the functioning of the body causing disorders similar to bloating, nausea, allergies, fatigue due to non-absorption of nutrients (vitamins D, K, E, and A).

Similar to the liver, there are also other organs which you have to clean regularly such as the kidney, colon and the intestine.

Toxins In Liver

You may be suffering from lack of iron, but ensure that only correct doses are included in the diet. Since the liver has no method by how the iron can be eliminated, it can be accumulated in the tissues, organs and the liver. An excess of iron can lead to complexities in this body part with the disease known as cirrhosis. In this case, the organ loses its sheen gradually and cannot perform its regular functions. When the disease is genetically inherited it is known as hemochromatosis. More iron content than 45 mg/ day can also lead to liver cancer.

The list of metals that can cause damage to your liver are as follows:

Lead – the metal is one of the highly toxic metals on the earth’s crust. It is used in a variety of products such as cosmetics, batteries, gasoline, pipes, and solders. More lead in the blood can kill the hepatic cells in the liver which is responsible for elimination of toxins from both the same body part and the mainstream.

Mercury – This metal can neither be created nor destroyed. However, it is used in many industries, like battery, thermometer, fungicides, which when found in the body in large amounts can cause fatty liver disease.

Pesticides – These can get inside your body when you consume fish or dairy products contaminated with these chemicals.

Toxic hepatitis is another condition where the liver becomes inflamed due to the exposure of a toxic organism/substance.

Liver Parasites

In all cases, parasites invade your body either by direct contact over the skin or via partaking of food. The main food of the parasite is the blood or the diet you ingest for day-to-day energy.

You would be surprised to know that there are even parasites which do not leave even the liver. The name is ‘fluke.’ You can get infected by this parasite when you have meat or when your animal pet (dog or cat) licks your mouth. More commonly you can be infected when you eat fish infected by the ‘fluke’ parasites such as Opisthorchis viverrini, Clonorchis sinensis and Opisthorchis feline. Severe infection of this ‘fluke’ can cause complexities such as an enlarged liver (hepatomegaly) and other painful conditions like indigestion, vomiting, nausea and abdominal pain.

You can be diagnosed with jaundice if you are infected with this virus. The flukes cause obstacles in the bile ducts because of its huge number, the condition could also be caused by gall bladder stones. The last stage in this infection leads to bile duct cancer.

There are also organisms such as Entamoeba histolytica. They move around the body and finally end up in the liver as a result of blood which flows from the intestines.

Some other diseases affecting the liver are trichinosis and clonorchiasis.

Symptoms That You Have To Mandatorily Do Liver Detoxification

  • Stomach pain when you ingest food containing fats
  • Suffering from heartburn/ acid reflux
  • The skin has dark spots known as liver spots
  • You get eye pain due to overheat (body) and perspiration is more
  • You gain pounds in less duration or you are unable to lose weight even after following a diet pattern
  • Suffer from acne or more pimples or skin irritation.
  • High blood pressure
  • Chest pain
  • Snoring patterns
  • Rapid mood swings and negative feelings such as depression
  • Morning sickness, nausea
  • Bitter taste in mouth (especially after meals)
  • Suffer from hangovers after consuming alcohol
  • Suffer from varicose veins or hemorrhoids
  • Pain among the shoulder blades
  • Insomnia
  • Body odor
  • Sinus Congestion
  • Body Odor
  • Diarrhea or foul smelling stools
  • Hot flashes
  • Fuzzy vision

Why Is Liver Cleansing Necessary?

A regular schedule of food at the appropriate time and a healthy lifestyle is uncommon these days when every action moves at a fast pace. Result – your body is filled with toxins. If the food is processed properly in the stomach and is eliminated without a hitch, you seldom face any challenges.

When protein is digested, the breaking takes place and some of it is converted to ammonia. Overworking of the liver can result in the ammonia to be released in the blood resulting in damage to the kidneys, liver, nervous system and brain.

In similar ways, the other toxin to be released into the blood is lactic acid. The symptoms will be muscle ache and chronic fatigue.

Apart from the above mentioned aspects, the liver also has to deal with toxins from the environment which are usually inhaled and consumed. A large proportion of the environmental toxins can affect the digestive tract and the liver.

The toxins can be produced from salt, medicines, drugs, processed foods, and alcohol. From drugs, you can note painkillers. Speaking about environmental pollutants, you can vouch on pesticides, chemicals and cigarette smoke.

Detoxifying Your Life

 When you are doing the process of detoxification or the process of a liver cleanse, then why do you not opt for detoxifying the entire life? You can follow the instructions to the T in a liver cleanse program but if your situation is full of stress situations, it will do more harm than normal. The stress hormone is the adrenaline and to minimize the effect of this hormone, a large amount of endorphins is released into the blood. The liver has to work extra time in removing these substances from the body. So it is advisable to eliminate stress from your life by practicing relaxation techniques and meditation. Some of the other techniques you can use are:

1.Air Purifier

It is no use if you are surrounded by new color paint with a pungent smell and you indulge in the process of detoxification. You have to decrease the chemicals you are daily exposed such as travelling in traffic. An air purifier is the best investment for your health and it assists in clearing off the toxins from your home and keeps yours’ as well as the family members’ liver clean.

2. Simple Exercise

You have started the process, but it does not mean that being fed on a fat-free diet you should indulge in laziness. A brisk walk of ten minutes can sum up the digestive enzymes. However, you should not indulge in an excess training of the body such as weight lifting or running for more than ten km.

3. Preparation

You can take castor oil one night before the start of the process and the next day the toxins will be flushed out. You might have to go to the restroom more than seven times in the morning. Opt for this method on a weekend. However, remember that gall stones might be displaced. Normally, persons with gallstones do not know of their existence.


Precaution: Who Should Not Do Liver Cleansing?

Although this process has to be done or initiated under the guidance of a physician, given the physical conditions of the body, given are a few conditions where you will need a physician’s assistance.

  • Heart Disease
  • Diabetes
  • Hypoglycemia
  • Breastfeeding or pregnant women
  • Elderly persons or children
  • Persons suffering from liver or colon disease
  • Colon problems ( Colon cancer, Crohn’s, Diverticulitis, Irritable Bowel Syndrome)

Who Should Not Do Liver Cleansing? Why it creats any issues

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