How To Increase Height? – 5 Exercises & 5 Herbs for Grow Taller!

Whether you are extra tall or super short, you would have heard people making fun of you with some nicknames or the other – right from “Sasquatch” to “Shrimp.” Jokes apart, height can be one of the important factors not only in terms of personality but also in health.

According to a study, a person’s stature can influence everything. But the question is how to increase height? They say that there are herbs, exercises, and certain tricks that help a person to grow taller? Well, before we write about them in detail here, you must read the human anatomy fact,

  • Once your genes orchestrate to the body’s growth & development to a point where it can reproduce, understand that the purpose of growth is complete. On an average, this happens at the age of 16 – 18 in women and 18 – 21 in men. So, the chances that you will grow even after your puberty are extremely less.
  • There is no medicine that can help you get taller fast, especially after you have reached your adulthood. You will see many products, which promise to increase your height in a short time (for adults), but they are scams and lack in scientific evidence. So, don’t fall for them. Instead, try what is given in this article.

How To Increase Height?

how to increase your height

Certain stretching exercises do help in increasing the height (during and even after puberty). These stretching exercises correct a human’s posture to a great extent. Most of your height is hiding behind those slouched backs and you don’t even realize that.

The good news is that despite your age, you can add about 1 to 2 inches of height by just improving your body posture. So, we will start explaining these stretch exercises first, followed by five amazing herbs that can also enhance your height.

5 Best Exercises To Increase Hight Quickly!

5. The Super Cobra Pose

Best Exercises To Increase Height

  • Step 1: Keep your arms perpendicular to the ground.
  • Step 2: Keep your spine arched.
  • Step 3: Bend the hip.
  • Step 4: Bring the body to a position that looks like an inverted “V”.
  • Step 5: While doing step 4, tuck the chin against the chest.
  • Step 6: Come back to your original position.
  • Step 7: Repeat this few times with a duration of 15 to 20 seconds.

4. Wall Stretch

best ways to increase height

  • Step 1: Stand straight against the wall.
  • Step 2: Stand on your toe tip and take your hands as high as you can.
  • Step 3: While doing step 2, try to keep the spine flat.
  • Step 4: Repeat the exercise a few times with a duration of 5 seconds.

3. The Table Pose

how to grow tall

  • Step 1: Sit on the floor with legs straight.
  • Step 2: Keep the torso straight.
  • Step 3: Place your palms on the floor near your butt (see the picture).
  • Step 4: Tuck the chin against the chest.
  • Step 5: Bring the head backward. Take it as far as you can.
  • Step 6: While doing step 5, raise the body in a way that the knees bend and your arms remain straight.
  • Step 7: Follow the shape of a table. Your upper legs and torso has to be horizontal and straight to the floor. Your lower legs and arms should be perpendicular to the floor.

Note: This exercise might seem tough to do initially but you can get it right with regular practice. This is one of the best in our how to increase height list.

2. The Hanging Exercise

how to get taller fast

Hanging is one of the best ways to increase height. Whether it is a bar or a strong tree branch, hanging helps in straightening and lengthening your spine easily. If you are serious about growing tall, experts recommend to hand for 30 minutes in a week. On the other hand, if you desire to have your shoulders and back wide or say, V-Taper, try using a wider grip (but mind you, this is tough).

1. The Bow Down Pose

how to become tall naturally

  • Step 1: Stand straight with both the feet close.
  • Step 2: Keep both the hands on the hips.
  • Step 3: Bend forward. Take it as far as you can. Make sure not to bend your knees. They have to be straight.
  • Step 4: Repeat this for a few times with a duration of 5 to 8 seconds.

5 Best Natural Herbs That Can Help You To Get Taller!

The genes that predetermine your eye color are the same genes to decide your height. To some, this could mean growing up with 6” whereas for others — they struggle with a short height. But this not a simple answer for the how to increase height. Though your genetic codes predict your tallness, there are certain ways through which you can boost this process. Yes, the above 5 exercises are of great help but incorporating some herbs would be wiser.

Do herbs really help in increasing your height? You might think of it as a big joke. However, the truth is that Ayurveda (an ancient treatment, which is native to India) can solve the “height problem” too. Hence, after a deep research, here are 5 amazing herbs that are proven to enhance height.

5. Indian Ginseng,  Jaggery & Cow’s Milk

how to be tallerIndian Ginseng (or Ashwagandha, or Winter cherry) is one of the best herbs to increase height. Scientifically known as Withania somnifera, it can indirectly influence the Human Growth Hormones (generate from the brain’s anterior glands). During the peak transition period (that is between 16 and 18), your body needs essential vitamins and proteins to raise your height. To boost this, Ashwagandha assists the body in attaining the right development. Besides improving height, this herb can relieve stress, increase your WBC count (White Blood Cells), increase your energy level, and weight (but in a balanced way). Taking this herb solely can cause body heat. Hence, it is always blended with jaggery and milk.

foods to become tallerJaggery (or Brown Sugar), on the other hand, is a natural sweetener. You will be surprised in reading the fact that palm jaggery, apart from offering a great taste, also assists in digestion, reduces constipation, increases your energy, offers cooling effects during summers, and cleans your intestines, food pipe, stomach, respiratory tracts, etc. One of the best known jaggery benefits is that they can purify your blood naturally. Hence, when you eat on a regular basis (in limited proportions), it not only cleans your blood but also leaves the body fit and healthy.

cow's milk to increase heightAccording to Ayurveda, cow’s milk has amazing health properties. Did you know that cow’s milk has coolant effects on both body and mind? Yes, this is true. Besides this fact, it is also proven to be one of the healthiest foods in the world. But how to increase height with the milk?

Apart from this, it nourishes your body tissues, increases your life expectancy, relieves dizziness, and heals nasal bleeding, severe debility, and high menstrual bleeding. Follow the steps given below to try this remedy and make sure it to follow for 45 days for best results.

  • Step 1: Take 2 tablespoons of Withania somnifera powder and 1 tablespoon of jaggery.
  • Step 2: Mix them in a glass of warm milk.
  • Step 3: Drink the concoction before going to bed.

How Does This Work?

Did you know that Withania somnifera (or Ashwagandha) could treat about 50 disorders in humans? Yes, and while one being the “height problem”. It has a plethora of constituents, even including withanolides: withanolide B, withanolide A, withanone, withaferin A, withanoside V, 12-deoxy withastramonolide, and withanoside IV. These have been claimed to enable alterations in gene expressions within the cells – generating some medicinal effects and antioxidant effects. But how this herb can answer your question of how to increase height? Let’s get into it!

The reason brown sugar or jaggery helps in increasing height is its high antioxidant properties. They contain anti-inflammatory compounds, polyphenols (fontaniella), and phytochemicals.

Since cow’s milk has anabolic hormones and other essential nutrients, it promotes height growth. Have you ever wondered why certain herbs (especially the hot and pungent properties ones) are mixed with milk? Well, it serves three different purposes: The remedy acquires an extra nutrition, The herb’s strength and pungency is lowered, and To act as a water-soluble medium.

4. Asparagus, Ashwagandha, Cress Seeds, Pueraria tuberose, Emblica officinalis & Milk

how to grow tallerPopularly known as the “Queen of Herbs,” asparagus racemosus is widely used in Ayurveda. It helps in improving fertility and regulating menstruation. Since it has cooling properties, it helps in flushing out all the toxins from the body. Racemosus is a wonderful woody climber, which can grow to a height of 1 to 2 meters. The flowers are usually white with small spikes, and its leaves are small, uniform, and needle-shaped. It grows in shady regions where the altitude is low. You can see them widely growing in tropical climates of Australia, Asia, and Africa.

how to grow tall naturallyWithania somnifera (or Ashwagandha) is claimed as the world’s best adaptogenic tonics. It has been used for more than 3000 years and holds multiple medicinal values. It maintains the body’s ability to carry out physical efforts. Also, it helps in relieving stress, nourishes your bones, muscles, and tissues, supports in the proper functioning of reproductive system and adrenals. Apart from helping you to increase your height, this dietary supplement rejuvenates your mental as well as physical health. This herb has the ability to supply all the essential nutrients required by the body for healthy growth.

how to make yourself tallerLepidium sativum (or Cress seeds) belongs to the family of Cruciferae. This herb is tiny but can do great wonders when it comes to health. Apart from being employed in the kitchen, it is an admired and healing herb. It is one of the rapid growing annual herbs. Its other names include pepper grass, pepperwort, garden cress, and garden pepper cress. This herb has been claimed as one of the vital medicinal plants since the Vedic era. Due to its pungent flavor, the seeds are globally used in soups, sandwiches, and salads. The plant is widely grown in Scandinavia, France, England, and the Netherlands.

home remedies to increase heightPueraria tuberose is a fast-growing climber with a tuberculated, woody stem. Its tuberous roots are large, and the vines climb, coil, and trail. The tubers grow about 25 cm and are usually pot-like. The inner part is white, mildly sweet, and starchy. The pueraria’s leaves are alternate and trifoliate whereas the leaflets have a round base with unequal sides. Its seeds vary between three and six. The benefits of these seeds are many. To name a few, it reduces body dryness, eases the bowel movements, relieves constipation, treats cold, heals knee pain, slows doing ageing etc. Apart from this, it increases height by strengthening the body muscles and boosting the immunity.

natural remedies to increase heightEmblica officinalis is an immunomodulatory, potent, anti-stress, and antioxidant agent. It is widely used for treating skin and hair problems. You will be surprised in reading the fact that it contains 20 times more vitamin C than an orange. It is also rich in calcium, fiber, phosphorous (for healthy bones), carotene, iron, proteins, fat, carbohydrates, minerals, thiamine, and riboflavin. It is a widely used herb in Ayurveda for preparing herbal medicines. To try this remedy you need to follow the instructions given below, and make sure to consume on a daily basis.

Herbs Required:

  • Asparagus Racemosus – ½ teaspoon
  • Withania Somnifera (or Ashwagandha) – ¼ teaspoon
  • Lepidium Sativum – ¼ teaspoon
  • Pueraria  Tuberosa – ½ teaspoon
  • Emblica officinalis  (or Amla, or Indian gooseberry) – ½ teaspoon
  • Cow’s Milk – 1 glass

Method of Preparation:

  • Step 1: Mix all the herbs in a small bowl.
  • Step 2: Add the mixed herbs in a glass of warm milk.
  • Step 3: Consume the mixture every night before going to sleep.
  • Step 4: Repeat this for 45 days without missing a day.

How Does This Work?

The roots of asparagus racemosus have rich medicinal values. They exhibit cooling, emollient, sweet, aphrodisiac, anobyne, ophthalmic, and constipating properties.  According to this research, this herb is fortified with trace minerals (cobalt, manganese, copper, zinc, selenium, potassium, and calcium), all of which assist in making a person tall.

Withania somnifera or Ashwagandha contains minerals that broaden the bone’s density, which in turn helps you become taller. Studies indicate that ashwagandha possesses antitumor, anti-inflammatory, antioxidant, anti-stress, hemopoietic, rejuvenating, and immunomodulatory properties. In fact, it also exerts positive influences on your endocrine, central nervous and cardiopulmonary systems.

The seeds of garden cress or Lepidium sativum are known to have some essential compounds that boost the body to grow taller. Though the seeds have a bitter taste, they exhibit properties like diuretic, ophthalmic, galactagogue, aphrodisiac, tonic, emmenagogue, thermogenic, and depurative properties. Besides assisting in height, this herb also cures diarrhea, skin disorders, scurvy, cold, cough, eye diseases, dyspepsia, asthma, seminal weakness, and leucorrhoea.

Pueraria tuberosa is one of the most potential and vital medicinal plants in folklore and traditional systems. According to Ayurveda, the flowers of P. tuberosa act as an aphrodisiac and cooling agent while its roots act like a refrigerant and demulcent in fevers. Since they are extremely high in antioxidants, they help in the process of height growth. According to this research, its microscopic pictures reveal that they contain tanniniferous cells and prismatic calcium crystals. The major compounds include flavones, coumstan (puerarostan, tuberostan), isoflavones (puerarone), epoxychalcanol (puetuberosanol), and Tuberosin. The root tubers act as an anti-aging agent and exhibit aphrodisiac, tonic, lactagogue, demulcent, cholagogue, and purgative properties.

Also known as, the Indian gooseberry, Emblica officinalis is one of the best herbs to increase height. It is loaded with essential antioxidants and vitamin C. Moreover, it increases resistance as well. It revitalizes and regenerates all the physical techniques as well as energy.

3. Oysters Shell & Licorice

how to make yourself tallerIf you are serious about knowing how to increase height, then you need to understand the vitamins that help behind. Though there are many, zinc is supposed to be the active nutrient. Oysters contain a high proportion of zinc than any other food. In fact, zinc is one of the essential minerals required by the body for proper development and to boost the immunity levels. Whether you eat them baked, raw, grilled, fried, or boiled, oysters are one of the best nutritional powerhouses! Oysters live in an extremely nutritious home – its shell. Hence, it is highly healthy for us too. The shell of the oyster is much similar to the substance in human bones. Since it originates from the sea, it naturally contains minerals.

how to increase heightAlso known as, licorice, the roots of Glycyrrhiza glabra (or Licorice) has multiple purported uses. It can treat various illnesses, even including low cholesterol levels, respiratory tract problems, and low immunity levels. In the recent years, scientists have been studying the benefits of using Licorice, and luckily, they have found many ulcer-healing abilities. In fact, it has been helpful in treating peptic ulcers. This plant species also has some dermatological benefits as well. Just like hydrocortisone, it fights against eczema, dermatitis, and psoriasis. It fastens the recovery of cold sores. Also, it lessens the pain.

To know about Emblica officinalis, see the previous page (remedy no 4). To try this remedy, follow the steps given below:

Herbs Required:

  • Oyster shell powder – 1 teaspoon
  • Emblica officinalis powder – 1 teaspoon
  • Glycyrrhiza  Glabra powder (roots) – ½ teaspoon

Method of Preparation:

  • Step 1: Mix all the herbs in a small bowl.
  • Step 2: Add the mixed herbs to a cup containing boiling water. Leave it for a while.
  • Step 3: Strain and consume the mixture every morning after breakfast.

How Does This Work?

Oyster shell is well known to keep the bones healthy. Thus, a great ingredient to assist in the process of height growth. The shell of oysters contains nutrients like calcium, zinc, copper, manganese, glucose, selenium, iron, chromium, potassium, molybdenum, taurine, selenium, vitamins (E, A, B2, B1, D), cobalt, phosphorous, and magnesium.

In Ayurveda, Glycyrrhiza glabra acts as an expectorant, demulcent, and as a tonic. A demulcent exhibits coating and soothing properties whereas an expectorant remove mucous as well as phlegm from your respiratory tract.

2. Bark of Terminalia Arjuna Plant

home remedies to increase heightTerminalia Arjuna (or Arjuna) is medicinally used in Ayurveda for treating various ailments. The Terminalia arjuna is an evergreen tree. It can reach a height of about 30 meters and emits mild-yellow flowers with beautiful cone-shaped leaves.

According to the history, the bark of this plant has been used since 3000 years for treating heart-associated problems. Though it is mainly used for healing cardiovascular problems, very few know that it assists in increasing a person’s height. It helps in improving the overall metabolism; Due to its antioxidants, it offers positive effects when it comes to growth. There are two ways to try a remedy using this herb. read the instructions for simply How to increase height with the help of  Bark of Terminalia Arjuna plant:

  • Step 1: Buy the Terminalia Arjuna powder (of bark).
  • Step 2: Boil 1 tablespoon of this powder in 2 cups of water.
  • Step 3: Once the water level reduces to 1 cup, strain and drink before food.
  • Alternate Method: You can mix the herb with a glass of warm milk.

How Does This Work?

The reason for Terminalia arjuna to help in a human’s height is its antioxidants. The major active compounds in this herb include termiarjunoside (I & II), triterpene glycosides, arjunetoside, oleanolic acid, arjunic acids, cardenolide, and arjunolic acid.

1. Tinospora Cordifolia (or Giloy)

how to grow tallIf you are wondering how to increase height then read this. Tinospora cordifolia (or giloy, or guduchi) is yet another amazing herb that assists in the process of physical growth. Native to India, the shrub’s stems, leaves, and roots are widely used in making herbal medicines. It is one of the glabrous climbing shrubs with succulent stems and thin barks, which is usually grey or creamy white in color.

It has heart-shaped green leaves and blooms yellow flowers with long-stalked racemes. Apart from treating the height problem in individuals, this herb is used for hay fever, high cholesterol, hepatitis, syphilis, stomach gout, gonorrhea, fever, cancers, etc. To try a remedy using this herb, follow the steps given below:

  • Step 1: Buy the powdered form of this herb.
  • Step 2: The recommended dosage to enhance growth and to boost your immune system is just 1 teaspoon and no more.
  • Step 3: Chew the powder or swallow it with the help of water.
  • Alternate Method: You can boil the herbal powder with 2 cups of water. Wait until the water level reduces to one cup. Strain and consume when warm.

How Does This Work?

Tinospora Cordifolia works mainly on the body’s tissue elements to strengthen them. Thus, in turn promoting height and healthy growth. Besides this, it also boosts the overall immune system and ensures that the organs are functioning properly to support holistic growth. Also, it is known to exhibit antipyretic and anti-inflammatory properties. It has compounds like diterpenoid lactones, alkaloids, steroids, glycosides, phenolics, sesquiterpenoid, polysaccharides, and aliphatic substances.

Hope you found the answer for how to increase height with simple exercise and natural herbs drinks. What matter is the consistency in following these steps and recipes on a daily basis!