How To Increase Height? – 5 Exercises & 5 Herbs for Grow Taller!

2. Bark of Terminalia Arjuna Plant

home remedies to increase heightTerminalia Arjuna (or Arjuna) is medicinally used in Ayurveda for treating various ailments. The Terminalia arjuna is an evergreen tree. It can reach a height of about 30 meters and emits mild-yellow flowers with beautiful cone-shaped leaves.

According to the history, the bark of this plant has been used since 3000 years for treating heart-associated problems. Though it is mainly used for healing cardiovascular problems, very few know that it assists in increasing a person’s height. It helps in improving the overall metabolism; Due to its antioxidants, it offers positive effects when it comes to growth. There are two ways to try a remedy using this herb. read the instructions for simply How to increase height with the help of  Bark of Terminalia Arjuna plant:

  • Step 1: Buy the Terminalia Arjuna powder (of bark).
  • Step 2: Boil 1 tablespoon of this powder in 2 cups of water.
  • Step 3: Once the water level reduces to 1 cup, strain and drink before food.
  • Alternate Method: You can mix the herb with a glass of warm milk.

How Does This Work?

The reason for Terminalia arjuna to help in a human’s height is its antioxidants. The major active compounds in this herb include termiarjunoside (I & II), triterpene glycosides, arjunetoside, oleanolic acid, arjunic acids, cardenolide, and arjunolic acid.

1. Tinospora Cordifolia (or Giloy)

how to grow tallIf you are wondering how to increase height then read this. Tinospora cordifolia (or giloy, or guduchi) is yet another amazing herb that assists in the process of physical growth. Native to India, the shrub’s stems, leaves, and roots are widely used in making herbal medicines. It is one of the glabrous climbing shrubs with succulent stems and thin barks, which is usually grey or creamy white in color.

It has heart-shaped green leaves and blooms yellow flowers with long-stalked racemes. Apart from treating the height problem in individuals, this herb is used for hay fever, high cholesterol, hepatitis, syphilis, stomach gout, gonorrhea, fever, cancers, etc. To try a remedy using this herb, follow the steps given below:

  • Step 1: Buy the powdered form of this herb.
  • Step 2: The recommended dosage to enhance growth and to boost your immune system is just 1 teaspoon and no more.
  • Step 3: Chew the powder or swallow it with the help of water.
  • Alternate Method: You can boil the herbal powder with 2 cups of water. Wait until the water level reduces to one cup. Strain and consume when warm.

How Does This Work?

Tinospora Cordifolia works mainly on the body’s tissue elements to strengthen them. Thus, in turn promoting height and healthy growth. Besides this, it also boosts the overall immune system and ensures that the organs are functioning properly to support holistic growth. Also, it is known to exhibit antipyretic and anti-inflammatory properties. It has compounds like diterpenoid lactones, alkaloids, steroids, glycosides, phenolics, sesquiterpenoid, polysaccharides, and aliphatic substances.

Hope you found the answer for how to increase height with simple exercise and natural herbs drinks. What matter is the consistency in following these steps and recipes on a daily basis!