How To Increase Height? – 5 Herbs & 5 Exercises That Help

5 Natural Herbs To Get Taller Fast

The genes that predetermine your eye color are the same genes to decide your height. To some, this could mean growing up with 6” whereas for others — they struggle with a short height. Though your genetic codes predict your tallness, there are certain ways through which you can boost this process. Yes, the above 5 exercises are of great help but incorporating some herbs would be wiser.

Do herbs really help in increasing your height? You might think of it as a big joke. However, the truth is that Ayurveda (an ancient treatment, which is native to India) can solve the “height problem” too. Hence, after a deep research, here are 5 amazing herbs that are proven to enhance height.

Don’t expect the results to be instant. They are just herbs and not magic potions. Give it some time.

5. Herbal Mix: Indian Ginseng + Jaggery + Cow’s Milk

how to be tallerIndian Ginseng (or Ashwagandha, or Winter cherry) is one of the best herbs to increase height. Scientifically known as Withania somnifera, it can indirectly influence the Human Growth Hormones (generate from the brain’s anterior glands). During the peak transition period (that is between 16 and 18), your body needs essential vitamins and proteins to raise your height. To boost this, Ashwagandha assists the body in attaining the right development. Besides improving height, this herb can relieve stress, increase your WBC count (White Blood Cells), increase your energy level, and weight (but in a balanced way). Taking this herb solely can cause body heat. Hence, it is always blended with jaggery and milk.

foods to become tallerJaggery (or Brown Sugar), on the other hand, is a natural sweetener. You will be surprised in reading the fact that palm jaggery, apart from offering a great taste, also assists in digestion, reduces constipation, increases your energy, offers cooling effects during summers, and cleans your intestines, food pipe, stomach, respiratory tracts, etc. One of the best known jaggery benefits is that they can purify your blood naturally. Hence, when you eat on a regular basis (in limited proportions), it not only cleans your blood but also leaves the body fit and healthy.

cow's milk to increase heightAccording to Ayurveda, cow’s milk has amazing health properties. Did you know that cow’s milk has coolant effects on both body and mind?Yes, this is true. Besides this fact, it is also proven to be one of the healthiest foods in the world.

Apart from this, it nourishes your body tissues, increases your life expectancy, relieves dizziness, and heals nasal bleeding, severe debility, and high menstrual bleeding. Follow the steps given below to try this remedy and make sure it to follow for 45 days for best results.

  • Step 1: Take 2 tablespoons of Withania somnifera powder and 1 tablespoon of jaggery.
  • Step 2: Mix them in a glass of warm milk.
  • Step 3: Drink the concoction before going to bed.

How Does This Work?

Did you know that Withania somnifera (or Ashwagandha) could treat about 50 disorders in humans? Yes, and while one being the “height problem”. It has a plethora of constituents, even including withanolides: withanolide B, withanolide A, withanone, withaferin A, withanoside V, 12-deoxy withastramonolide, and withanoside IV. These have been claimed to enable alterations in gene expressions within the cells – generating some medicinal effects and antioxidant effects.

The reason brown sugar or jaggery helps in increasing height is its high antioxidant properties. They contain anti-inflammatory compounds, polyphenols (fontaniella), and phytochemicals.

Since cow’s milk has anabolic hormones and other essential nutrients, it promotes height growth. Have you ever wondered why certain herbs (especially the hot and pungent properties ones) are mixed with milk? Well, it serves three different purposes: The remedy acquires an extra nutrition, The herb’s strength and pungency is lowered, and To act as a water-soluble medium.

This Remedy Is Not Good, If:

  • You are consuming Withania somnifera (or Ashwagandha) with antacids. It causes burning, vomiting, and stomach pain.
  • You are consuming the Ashwagandha herb on empty stomach.
  • You are pregnant or breastfeeding.
  • You are suffering from congestion, cough, and cold.
  • You are already suffering from stomach pain and nausea.
  • You have abdominal bloating and gas.
  • You are suffering from diarrhea.
  • You have ulcerative colitis.
  • You are suffering from diabetes.
  • You have intestinal worms.